Best 6 Cod Fillets With Tomato Spinach Relish Recipes

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Cod fillets are a delicious and versatile fish, and when paired with a vibrant tomato spinach relish, they create a dish bursting with flavor and nutrition. The relish, made from fresh tomatoes, spinach, and tangy capers, adds a delightful layer of texture and brightness to the delicate cod. In this article, we present a selection of delectable recipes for cod fillets with tomato spinach relish, catering to various dietary preferences and culinary skills. Whether you prefer a classic pan-seared cod or a flavorful baked version, we have curated recipes that will tantalize your taste buds and leave you craving more.

Here are our top 6 tried and tested recipes!

COD WITH HEARTY TOMATO SAUCE



Cod with Hearty Tomato Sauce image

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
4 cod fillets (6 ounces each)
2 tablespoons olive oil, divided
2 medium onions, halved and thinly sliced (about 1-1/2 cups)
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
Hot cooked whole wheat pasta
Minced fresh parsley, optional

Steps:

  • Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

GRILLED COD WITH SPINACH AND TOMATOES



Grilled Cod with Spinach and Tomatoes image

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Provided by tcasa

Categories     Seafood     Fish

Time 20m

Yield 1

Number Of Ingredients 9

1 (4 ounce) fillet cod
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
¼ cup roughly chopped spinach, or to taste
¼ tomato, seeded and diced
1 tablespoon chopped onion
1 tablespoon olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 slice mozzarella cheese, cut into cubes

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
  • Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 6.4 g, Cholesterol 66.3 mg, Fat 18.9 g, Fiber 0.9 g, Protein 27.8 g, SaturatedFat 4.9 g, Sodium 413.2 mg, Sugar 4.1 g

COD FILLETS WITH TOMATO & SPINACH RELISH



Cod Fillets with Tomato & Spinach Relish image

Make and share this Cod Fillets with Tomato & Spinach Relish recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 (3 1/2 ounce) cod fish fillets (or other fish)
1/2 teaspoon fresh ground pepper
1 tablespoon lemon juice
1 can diced tomato
1/2 cup diced onion
1/2 cup frozen spinach, thawed
2 tablespoons brown sugar
1/2 teaspoon oregano
1/2 teaspoon basil
2 tablespoons red wine vinegar
1 dash pepper

Steps:

  • Place oven on broil setting.
  • Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
  • Place fish in oven on the rack closest to the broiler.
  • Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
  • olive oil and saute onions until translucent.
  • Add remaining ingredients to pan and cook five to 10 more minutes.
  • When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
  • Serve over a bed of fresh spinach leaves or a bed of wild rice.

BAKED COD WITH TOMATOES & SPINACH



Baked Cod with Tomatoes & Spinach image

Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 5

4 cod fillets (1 lb.)
2 cups loosely packed chopped fresh spinach
2 cups halved mixed red, orange, yellow and green cherry tomatoes
1 yellow squash, thinly sliced
1/3 cup KRAFT Italian Vinaigrette Dressing

Steps:

  • Heat oven to 375°F.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

GRILLED COD WITH MOROCCAN-SPICED TOMATO RELISH



Grilled Cod With Moroccan-spiced Tomato Relish image

EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad.

Provided by Hey Jude

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) cod fish fillets
3 tablespoons olive oil
salt
fresh ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 medium tomatoes, seeded and diced
2 tablespoons orange juice
1/2 teaspoon salt

Steps:

  • Lightly oil your grill then heat, or just heat your broiler.
  • Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.
  • Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.
  • Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.
  • Top hot fish with tomato mixture.

Nutrition Facts : Calories 253, Fat 11.6, SaturatedFat 1.7, Cholesterol 73.7, Sodium 388.8, Carbohydrate 4.9, Fiber 1.3, Sugar 3.1, Protein 31.5

ROAST COD WITH LEEKS, PLUM TOMATOES, AND WILTED SPINACH



Roast Cod with Leeks, Plum Tomatoes, and Wilted Spinach image

Thick, meaty cuts of fish, like cod, are best for roasting because they hold up well in the heat of the oven.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

2 tablespoons freshly grated ginger, with juices
2 tablespoons low-sodium soy sauce
5 tablespoons freshly squeezed lime juice
2 tablespoons olive oil
1/4 teaspoon freshly ground black pepper, plus more to taste
2 pounds leeks, trimmed, cut across into 3/4-inch rings, and washed
2 pounds plum tomatoes, quartered into wedges
6 five to six-ounce cod fillets, or steaks, skin on, 1 to 1 1/4 inches at thickest point
Salt to taste
1 pound fresh spinach, well washed
Olive-oil cooking spray

Steps:

  • Heat oven to 425 degrees with two racks centered. Spray two 12-by-14-inch roasting or jelly-roll pans with cooking spray. In a small bowl, combine ginger, soy sauce, lime juice, olive oil, and pepper. Set aside.
  • Arrange leeks and tomatoes in one pan, and cod (if using fillets, place skin-side down) in the second pan. Brush all liberally with ginger marinade. Sprinkle all with salt and pepper. Cook 10 minutes. Turn vegetables with a spatula for even browning; brush all again with marinade. Continue to cook until cod is opaque throughout, 2 to 4 minutes more. Transfer cod to a serving plate; keep warm. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Add spinach to pan; cook just long enough to wilt, about 5 minutes. To serve, arrange spinach on each plate. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. Serve hot.

Nutrition Facts : Calories 297 g, Cholesterol 78 g, Fat 7 g, Fiber 5 g, Protein 37 g, Sodium 385 g

Tips:

  • Use fresh ingredients: Fresh cod fillets, ripe tomatoes, and baby spinach will give your relish the best flavor.
  • Don't overcook the fish: Cod is a delicate fish, so it's important to cook it just until it's opaque in the center. Otherwise, it will become dry and tough.
  • Make the relish ahead of time: The relish can be made up to 3 days in advance. This makes it a great option for busy weeknights.
  • Serve the cod fillets with your favorite sides: Roasted vegetables, mashed potatoes, or rice are all great options.

Conclusion:

Cod fillets with tomato-spinach relish is a delicious and healthy meal that is easy to make. The cod is flaky and moist, and the relish is bright and flavorful. This dish is perfect for a weeknight dinner or a special occasion.

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