Best 7 Cold Beet Soup For Summer Recipes

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In the heat of summer, there's nothing quite as refreshing as a chilled bowl of beet soup. This vibrant soup, often served in Eastern European countries, is made with fresh, earthy beets, tangy vinegar, and a variety of other vegetables and herbs. Not only is it incredibly flavorful, but it's also packed with nutrients, making it a great choice for a healthy, satisfying meal. Whether you're looking for a light lunch or a unique dinner option, cold beet soup is a delightful dish that's sure to please your palate.

Check out the recipes below so you can choose the best recipe for yourself!

LITHUANIAN SALTIBARSCIAI (COLD BEET SOUP)



Lithuanian Saltibarsciai (Cold Beet Soup) image

This Lithuanian family recipe from the old country makes an awesome summer soup! Serve with warm Yukon Gold potatoes.

Provided by George Doyle Gamber

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Borscht

Time P1DT35m

Yield 8

Number Of Ingredients 6

4 eggs
1 quart buttermilk
1 pound beets, peeled and shredded
1 large English cucumber - peeled, quartered, and sliced
¼ cup minced chives
1 bunch fresh dill, minced

Steps:

  • Place the eggs into a saucepan in a single layer and cover the eggs with water by 1 inch. Cover the saucepan and bring the water to a boil. Remove from the heat and let the eggs stand in the hot water for 15 minutes; drain. Cool the eggs under cold running water in the sink. Peel and chop the eggs.
  • Pour the buttermilk into a large bowl; add the eggs, beets, cucumber, chives, and dill. Stir gently to combine. Chill in refrigerator for 1 full day before serving.

Nutrition Facts : Calories 115.2 calories, Carbohydrate 12.7 g, Cholesterol 97.4 mg, Fat 3.8 g, Fiber 2 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 250.2 mg, Sugar 9.9 g

SUMMER BORSCHT



Summer Borscht image

Provided by Ina Garten

Time 4h50m

Yield 6 servings

Number Of Ingredients 12

5 medium fresh beets (about 2 pounds without tops)
Kosher salt
2 cups chicken stock, preferably homemade
16 ounces sour cream, plus extra for serving
1/2 cup plain yogurt
1/4 cup sugar
2 tablespoons freshly squeezed lemon juice
2 teaspoons Champagne vinegar
1 1/2 teaspoons freshly ground black pepper
2 cups medium-diced English cucumber, seeds removed
1/2 cup chopped scallions, white and green parts
2 tablespoons chopped fresh dill, plus extra for serving

Steps:

  • Place the beets in a large pot of boiling salted water and cook uncovered until the beets are tender, 30 to 40 minutes. Remove the beets to a bowl with a slotted spoon and set aside to cool. Strain the cooking liquid through a fine sieve and also set aside to cool.
  • In a large bowl, whisk together 1 1/2 cups of the beet cooking liquid, the chicken stock, sour cream, yogurt, sugar, lemon juice, vinegar, 1 tablespoon salt, and the pepper. Peel the cooled beets with a small paring knife or rub the skins off with your hands. Cut the beets in small to medium dice. Add the beets, cucumber, scallions, and dill to the soup. Cover with plastic wrap and chill for at least 4 hours or overnight. Season, to taste, and serve cold with a dollop of sour cream and an extra sprig of fresh dill.

COLD BEET SOUP - SUMMER BORSCHT



Cold Beet Soup - Summer Borscht image

This Cold Beet Soup aka Cold Borscht is perfect on a hot lazy summer day. It is guaranteed to freshen you up and is really easy to make!

Provided by CookingTheGlobe

Time 10m

Number Of Ingredients 11

1 quart (liter) kefir, or buttermilk, or 2 parts buttermilk 1 part plain yogurt
2 cups (500ml) water
3 small boiled beets (, grated)
2 small cucumbers (, peeled (if the skin is too thick) and coarsely chopped)
2 eggs (, hard boiled)
handful of scallions (, finely chopped)
splash of lemon juice or vinegar
pinch of salt
pinch of sugar
handful of chopped dill
boiled dill potatoes (, for serving (optional))

Steps:

  • In a pot, add the beets, cucumbers, kefir and water. Add the dill, and stir. Taste and season with salt and pepper. Add a splash of vinegar or lemon juice if required. Refrigerate for few hours.
  • Serve the soup in a bowl with some quartered or chopped boiled egg. Don't add eggs to the pot, because they will soak up the pink color. Sprinkle the scallions on top. Enjoy!

Nutrition Facts : Calories 162 kcal, ServingSize 1 serving

CHILLED BEET SOUP WITH BUTTERMILK, CUCUMBERS, AND DILL (CHLODNIK)



Chilled Beet Soup With Buttermilk, Cucumbers, and Dill (Chlodnik) image

This classic Polish soup (which has close cousins across Eastern Europe) is the ultimate in summer refreshment: Cool, creamy, and gently crunchy from cucumbers, with a gorgeous fuchsia color that makes it even more unforgettable.

Provided by Adina Steiman

Categories     Soup/Stew     Summer     Freeze/Chill     Beet     Egg     Sour Cream     Dill     Dinner     Lunch     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

1 pound beets with greens (about 2 medium beets)
Kosher salt
2 Kirby cucumbers, peeled, coarsely grated (about 1 cup)
1 kosher dill pickle, coarsely grated (about 1/2 cup), plus 1/2 cup pickle brine
1 1/2 cups buttermilk or kefir (preferably low- or full-fat)
3/4 cup sour cream
2 tablespoons chopped scallions
Freshly ground black pepper
4 hard-boiled eggs, halved
4 teaspoons finely chopped dill

Steps:

  • Using a large knife, separate greens and stems from beets. Thoroughly wash greens and stems; set aside. Scrub beets, transfer to a medium pot, and cover with 1" water. Cover pot and bring to a boil. Reduce heat to medium, uncover, and cook until beets are tender when pierced with a knife, about 10 minutes. Drain beets; discard cooking liquid. Let cool.
  • Meanwhile, chop beet greens and stems. Transfer to a large pot and add 1/2 tsp. salt and 4 cups water. Bring to a boil, then reduce heat to medium and simmer, without boiling, until greens are tender, about 5 minutes. Let cool to room temperature, about 30 minutes.
  • Peel and coarsely grate beets, preferably wearing gloves. Add to pot with cooled greens. Gently stir in cucumbers, pickle, pickle brine, buttermilk, sour cream, and scallions. Season with salt and pepper.
  • Cover pot and chill soup at least 30 minutes. Adjust seasonings, if desired. Divide soup among bowls; top with eggs and dill.
  • Do Ahead
  • Soup can be made 2 days ahead; cover and chill.

CLEAR SUMMER BORSCHT



Clear Summer Borscht image

Borscht, an Eastern European beet soup, carries with it strong associations of dark, ceaseless Russian winters. But this glistening borscht is meant to be served cold, at the height of summer. Light, lemony and infused with garlic, the soup is utterly refreshing, even thirst-quenching. If you enrich it with yogurt, the color will be dark pink. If you don't, it will be a clear, dark red.

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 1h15m

Yield Serves 6

Number Of Ingredients 9

2 pounds beets (8 medium, usually 2 bunches), peeled, cut in half and sliced in thin half-moons
7 cups water
2 teaspoons salt, or to taste
6 tablespoons strained fresh lemon juice (from 2 to 3 lemons)
1 tablespoon sugar
2 plump garlic cloves, cut in half lengthwise, green shoots removed
3/4 cup plain low-fat yogurt (optional)
1 small cucumber, peeled, seeded, and cut in small dice
Chopped fresh dill or chives for garnish

Steps:

  • Combine the beets, water, and 1 teaspoon salt in a soup pot and bring to a simmer. Cover and simmer 30 minutes. Add the lemon juice, remaining salt, and sugar and continue to simmer, uncovered, for 20 minutes. Remove from the heat and add the garlic.
  • Allow to cool, then cover and chill (you can speed this process by transferring the soup to a bowl and placing the bowl in an ice bath). Taste and adjust seasoning. Remove the garlic cloves.
  • Place 2 tablespoons yogurt, if desired, into the center of chilled soup bowls. Ladle in the soup. Garnish with diced cucumber and minced dill or chives.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 0 grams, Carbohydrate 19 grams, Fat 0 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 905 milligrams, Sugar 13 grams

COLD BEET SOUP FOR SUMMER



Cold Beet Soup for Summer image

My version of a lithuanian cold beet soup. There is nothing better on a hot day. Needs to be served ICE cold (sometimes we even float a few ice cubes in it!) The color is a little unusual, but once you give it a try,the first hot day of summer you'll be thinking...It's time for that pink soup...

Provided by Judy Frey 53

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 5

28 ounces canned beets
1 large cucumber
2 tablespoons white vinegar
1 1/2 cups sour cream
2 teaspoons dried dill weed

Steps:

  • Drain beets, reserving liquid.If using whole or sliced beets, slice into matchstick pieces.Peel and dice cucumber. (I like fairly large dice.).
  • Hold back about 3/4 cup of julianned beets in a seperate bowl.Add remaining beets and chopped cucumber to a large bowl. Add reserved beet juice,14 oz. of water and 2 tablespoons vinegar.
  • Stir about 1/2 cup of sour cream into the beets you held in the seperate bowl.(this process keeps the sour cream from "breaking up" in the soup and making lumps.)Stir until the sour cream/beet mixture is smooth. Add another 1/2 cup of sour cream. Stir until smooth. Add 1/4 cup of the beet juice from the large bowl and stir until smooth.Stir in the last 1/2 cup of sour cream. Mixture should be without lumps (sour cream should be liqified.)This seems complicated, but once you get the hang of it, it goes quite quickly.
  • Add the beet/sourcream mix to the large bowl and stir to combine. At this point, taste to see if the level of vinegar is to your liking, if not add a little more.
  • Add the dried dill. The 2 tsp is a good place to start, but I usually add more.
  • Cover and chill at least 2 hours.Serve in chilled bowls. My mom adds chopped hard boiled eggs to this soup, so if you want to give that a try it's up to you,.

Nutrition Facts : Calories 260.2, Fat 18.5, SaturatedFat 11.3, Cholesterol 38, Sodium 433.6, Carbohydrate 21.1, Fiber 3.8, Sugar 12.4, Protein 5.1

LITHUANIAN COLD BEET SOUP - ŠALTIBARš?IAI



Lithuanian Cold Beet Soup - Šaltibarš?iai image

There are many variations of this traditional Lithuanian dish. My version is our mother's version. I don't think there is anything better on a hot summer day - in fact, I made it today, because we are having a heat wave, and I don't really want much to eat. The cook time is refrigeration time.

Provided by duonyte

Categories     European

Time 2h20m

Yield 3 serving(s)

Number Of Ingredients 11

1 cup julienned cooked beets
1 cup chopped cucumber (seedless preferred)
3 scallions, chopped
1/4 cup chopped fresh dill
3 -4 finely chopped radishes (optional)
1 quart buttermilk (whole milk preferred) or 1 quart kefir (whole milk preferred)
2 -4 tablespoons sour cream (optional)
1/4 teaspoon salt (or to taste)
2 harboiled eggs, chopped (optional)
additional fresh dill (to garnish)
hot boiled potatoes

Steps:

  • Note on ingredients; You can use fresh or canned beets. If using canned, make sure they are plain, not spiced. If using fresh, you can roast or boil. If boiling, save some of the cooking liquid. Seedless or the small pickling cucumbers worked best. If using the larger standard cucumbers, peel and seed them for best results. Buttermilk (pasukos) was traditional, but some time during the Soviet years, kefir became popular and it works really well. But we always used buttermilk, and my grandmothers, both farmers, would have used buttermilk from their own cows. If you cannot find whole milk buttermilk or kefir, add some sour cream to create the right taste. Mother always did this. Also, you can add more beets or cucumbers, if you like - I don't usually measure, but I did this time just to have a starting point.
  • Combine the beets, cucumber, scallion, dill, and radish, if using, in a medium bowl. Add sour cream to buttermilk or kefir if you need to and add to the bowl. Taste and add salt as desired - buttermilks vary in how much sodium they contain. (If you boiled the beets and saved some cooking liquid or used canned, you can add some to make the soup more vivid. If you roasted beets, the color will intensify while the soup is refrigerated).
  • Refrigerate for a couple of hours or up to overnight.
  • Add chopped egg, if desired, to each serving, as well as a fresh sprinkle of chopped dill.
  • Serve with hot boiled potatoes. Some people like to plop their potatoes into the šaltibarš?iai - I don't, as I think it warms up the soup and the contrast between hot and cold is delightful.

Nutrition Facts : Calories 165.9, Fat 3, SaturatedFat 1.8, Cholesterol 13.1, Sodium 584, Carbohydrate 23.7, Fiber 1.7, Sugar 21.1, Protein 12.3

Tips:

  • Choose fresh, organic beets for the best flavor and color.
  • To save time, you can roast the beets ahead of time and store them in the refrigerator for up to 3 days.
  • If you don't have a blender, you can grate the beets and cucumbers and then stir them into the soup.
  • To make the soup more creamy, you can add a dollop of Greek yogurt or sour cream.
  • Serve the soup chilled with a garnish of fresh herbs, such as dill or chives.

Conclusion:

Cold beet soup is a refreshing and healthy summer soup that is easy to make. It is a great way to use up fresh beets and cucumbers. The soup can be made ahead of time and is perfect for a quick and easy lunch or dinner. Enjoy this delicious and nutritious soup, and let us know your thoughts in the comments below!

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