Best 3 Colombian Recipes Cabbage Tamales Recipes

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Colombian cuisine is rich in flavors, spices, and textures, and its tamales are no exception. Among the many regional variations, cabbage tamales, known as tamales de col or tamales paisas, stand out as a beloved delicacy. Cooked inside banana leaves, these steamed parcels offer a delightful combination of savory and sweet, with a tender filling made from finely shredded cabbage, seasoned with achiote, cumin, garlic, and scallions, all wrapped in a soft and slightly chewy cornmeal dough. While the preparation process may require some time and attention to detail, the result is an unforgettable dish that is well worth the effort. In this article, we will explore the art of making the perfect Colombian cabbage tamales, providing step-by-step instructions and tips to help you create this culinary treasure in your own kitchen.

Here are our top 3 tried and tested recipes!

COLOMBIAN RECIPES - CABBAGE TAMALES



Colombian Recipes - Cabbage Tamales image

This recipe is just simple a delicious, it comes from Andean region of Colombia, and it´s very simple to do.

Provided by Victoria 2

Categories     Lunch/Snacks

Time 1h

Yield 3 serving(s)

Number Of Ingredients 6

1 large cabbage
1/2 lb ground pork, seasoned and well cooked
1 (8 ounce) jar green peas
1 cooked carrot
1/2 cup tomato juice
1/4 butter

Steps:

  • Prepare a stew of onions and tomatoes, chop the meat and toss with carrots and peas.
  • Cook cabbage leaves in water without being too soft, remove from water and drain.
  • Take each leaf and fill it with stew, tie the top and place in a pot. Spread each tamale with butter and cover with tomato juice and bring to medium heat until well seasoned.

COLOMBIAN TAMALES



Colombian Tamales image

This is one of my husband's favorite "Comfort Foods" (he's Colombian). He even said I made it right the first time I tried! The process is relatively involved - overnight marinating is recommended and it steams for three hours. It is nothing like Mexican Tamales or "Hot Tamales". These are wrapped in banana leaves rather than corn husks, are much larger, and not as spicy hot.

Provided by threeovens

Categories     Savory Pies

Time 3h15m

Yield 6 packets, 6 serving(s)

Number Of Ingredients 21

3 chicken thighs, skin removed and cut in half lengthwise with equal portions of meat
6 pork ribs (spareribs)
3 bunches green onions (scallions)
6 garlic cloves
1 tablespoon ground cumin
2 teaspoons sazon goya (2 packets)
2 large tomatoes, chopped
1/4 cup fresh cilantro, chopped
1/8 cup sugar
1/2 cup white vinegar
salt
1 tablespoon olive oil
1/4 cup fresh lemon juice
3 cups masa harina, prepared with chicken broth instead of water and a little salt
2 large carrots, peeled and sliced
1/2 cup frozen green pea
2 large red potatoes, scrubbed and sliced into sticks like French fries
3 hard-boiled eggs, sliced (optional)
banana leaf, cut into 12 inch square pieces, rinsed in very hot tap water
kitchen string
aluminum foil

Steps:

  • Prepare the marinade the night before you plan to make the tamales. Chop one bunch of green onions. Mince 2 garlic cloves. Combine, then add 1 teaspoon ground cumin and 1 packet of sazon. Rub mixture all over both chicken and ribs. Place meat in separate plastic baggies to marinate in the refrigerator overnight.
  • Next make the "hogao," a kind of sofrito. Combine chopped tomatoes, 1 bunch of chopped green onions, 2 cloves minced garlic, 1 tsp ground cumin, 1/2 packet of sazon, 1/6 cup of chopped cilantro, olive oil and salt to taste in a skillet and saute until everything is soft and tender, kind of like a mush. Cool and refrigerate until ready to assemble tamales.
  • Now you can make the "pique" sauce. Combine 1 bunch chopped green onions, 3 cloves minced garlic, fresh lemon juice, remaining chopped cilantro, 1 teaspoon ground cumin, sugar, vinegar and salt to taste. Make this at least 2 hours before serving so flavors develop.
  • Prepare masa harina according to package directions except use chicken broth in place of water and salt to taste. This mixture should have flavor unlike an arepa which is more bland (my husband says the masa is the best part). It should be fairly moist, but still stay together like a dough when pressed. If it is too wet you can still use it, it is just more messy.
  • Now the hardest part is assembling them. Place about 1/4 cup of dough in the center of a banana leaf and spread it out. Put one rib and one chicken thigh piece on top. Place about 3 slices of the carrots, 6 potato sticks and 3 slices egg on top of the meat. Sprinkle with peas. Spoon 3 tablespoons of the "hogao" (sofrito) over all, then top with another 1/2 cup of spread out masa. This does not have to be uniform or even neat.
  • Next pull up the sides of the banana leaf to form a packet. Tie with kitchen string, but do not let any of the filling seep out (I told you it was hard). If the leaves break just reinforce with extra banana leaves. Wrap packet in aluminum foil. Repeat 5 times.
  • They are now ready to steam. Use a large Dutch oven with a steamer insert so the tamales do not touch the water in the bottom of the Dutch oven. These need to cook about 3 hours. You probably will have to replenish the water during the cooking process. Stack the tamales all the way to the top in the steamer pot and turn up the heat to high. If your pot does not hold all of them, just refrigerate or freeze the rest until you can steam them later. When you hear the water boiling furiously, turn the heat down to medium.
  • Serve the tamales on a section of banana leaf. With the "pique" sauce on the side to be drizzled on bites of the tamale.

Nutrition Facts : Calories 496.1, Fat 12.3, SaturatedFat 2.8, Cholesterol 39.5, Sodium 92.2, Carbohydrate 80.4, Fiber 5.8, Sugar 10.5, Protein 18.7

CABBAGE TAMALES



Cabbage Tamales image

These are a combo of German and Mexican food that are very good. You can cook these in a pressure cooker, slow cooker, or oven, as well as prepare them to freeze and fix at a later time.

Provided by rlt11_NMC

Categories     Mexican Recipes

Time 1h35m

Yield 8

Number Of Ingredients 9

8 cabbage leaves
1 pound ground beef
1 ½ cups uncooked white rice
2 (6.5 ounce) cans tomato sauce
3 teaspoons New Mexico red chile powder
2 cloves garlic, minced
½ cup chopped onions
salt and ground black pepper to taste
2 (10 ounce) cans diced tomatoes with green chile peppers

Steps:

  • Freeze the cabbage leaves or blanch them for about 3 minutes in a large pot of boiling water to soften.
  • Place the ground beef, rice, tomato sauce, chile powder, garlic, onion, salt, and black pepper in a bowl. Mix with your hands until combined. Divide the meat mixture into 8 portions and place the meat on the softened cabbage leaves. Roll the leaves up to form logs and tuck the edges under the logs.
  • Place the tamales into a pressure cooker or slow cooker. Pour diced tomatoes with green chiles over tamales.
  • To cook tamales in a pressure cooker: seal the lid of the pressure cooker and bring it up to full pressure. Reduce the heat to low, maintaining full pressure, and cook for 1 hour. Use the quick-release function or allow the pressure to reduce naturally.
  • To cook tamales in a slow cooker: place the lid on the slow cooker and set it on High. Cook the tamales for 4 hours.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 36.4 g, Cholesterol 48.2 mg, Fat 15.6 g, Fiber 3.1 g, Protein 13.7 g, SaturatedFat 6.2 g, Sodium 579.3 mg, Sugar 3.4 g

Tips:

  • Use fresh ingredients: Fresh cabbage, cornmeal, and meat will give your tamales the best flavor.
  • Soak the cornmeal overnight: This will help to soften the cornmeal and make it easier to work with.
  • Season the meat well: The meat is the main flavor component of the tamales, so make sure to season it well with salt, pepper, and other spices.
  • Use a large pot: You will need a large pot to boil the tamales. Make sure the pot is large enough to hold all of the tamales in a single layer.
  • Cover the tamales tightly: The tamales need to be covered tightly while they are boiling. This will help to keep the steam in and prevent the tamales from drying out.
  • Steam the tamales for at least 30 minutes: The tamales need to be steamed for at least 30 minutes, or until the cornmeal is cooked through.

Conclusion:

Colombian cabbage tamales are a delicious and hearty dish that is perfect for a special occasion. They are made with fresh cabbage, cornmeal, and meat, and are steamed until the cornmeal is cooked through. Colombian cabbage tamales can be served with a variety of dipping sauces, such as salsa, guacamole, or sour cream.

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