STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
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Gul Salaam
[email protected]This recipe is a great way to start a busy day. It's quick and easy to make, and it gives me the energy I need to power through my morning.
Chandler Small
[email protected]I'm not a fan of oatmeal, but I loved this recipe. The quinoa added a nice texture and flavor, and the chia seeds gave it a boost of nutrition.
Jacques Winterbach
[email protected]I love the combination of flavors in this recipe. The oats and quinoa are hearty and filling, while the chia seeds and maple syrup add a touch of sweetness.
Md Auballz
[email protected]This recipe is a great way to use up leftover quinoa and oats. It's also a great way to get a healthy breakfast on the go.
Iskhaq Khanii
[email protected]I'm always looking for new breakfast recipes, and this one is definitely a keeper. It's healthy, delicious, and easy to make.
Jean Galvan
[email protected]This recipe is a great way to get a healthy breakfast on the go. I just make it the night before and reheat it in the morning.
sikandar ali Memon
[email protected]I love that this recipe is so versatile. I can add different fruits, nuts, and seeds to it depending on what I have on hand.
Barbie Shey
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to change up my breakfast routine.
Edith Naluyimba
[email protected]This recipe is a great way to start a busy day. It's quick and easy to make, and it gives me the energy I need to power through my morning.
Justin Anthony Perez
[email protected]I made this recipe for my family, and they all loved it! Even my picky kids ate it all up.
abubakar mohamedmansaray
[email protected]I'm not a huge fan of chia seeds, but I didn't even notice them in this recipe. They added a nice texture without being overpowering.
Jamal Gibbs
[email protected]This recipe is a great way to use up leftover quinoa. I always have some on hand, so it's nice to have a recipe that I can use it in.
Tatjana Meta
[email protected]I love the combination of oats and quinoa in this recipe. It's a great way to get a balanced breakfast that's both hearty and healthy.
Yaseen awan
[email protected]This breakfast was easy to make and so satisfying. I felt full and energized all morning long. Thanks for sharing this recipe!
Anderson Fant
[email protected]I'm not usually a fan of oatmeal, but this recipe changed my mind. The quinoa added a nice texture and flavor, and the chia seeds gave it a boost of nutrition. I'll definitely be making this again!
Paige Day
[email protected]This steel-cut oats and quinoa breakfast was a delicious and nutritious way to start my day! The oats and quinoa were cooked perfectly, and the combination of flavors was amazing. I especially loved the addition of the chia seeds and maple syrup.