Best 2 Company Swordfish Recipes

Swordfish, a type of fish known for its meaty texture and mild flavor, is a versatile ingredient that can be cooked in various ways. Whether you prefer grilling, baking, or pan-searing, there are countless recipes available to create a delicious and memorable meal with company swordfish. With its firm flesh and ability to absorb a variety of flavors, swordfish pairs well with a range of ingredients, making it an excellent choice for experimenting with different spices, herbs, and sauces.

Check out the recipes below so you can choose the best recipe for yourself!

BEST GRILLED SWORDFISH RECIPE

Best Grilled Swordfish Recipe image

Grilled Swordfish is one of the best ways to cook swordfish. You can find more options above for more delicious swordfish recipes.

Provided by Izzy

Number Of Ingredients 7

Ingredients

4 swordfish steaks ((about 5 oz each))
1/4 cup olive oil
1 1/2 tablespoons honey
1 1/2 tablespoons soy sauce
1 teaspoon lemon zest
3/4 teaspoon minced garlic
salt and pepper (to taste)

Steps:

In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
Preheat the grill over medium-high heat.
Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!

Nutrition Facts : Calories 322 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 515 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

COMPANY SWORDFISH

Company Swordfish image

Callie Berger's delicious Company Swordfish will have fish aficionados and novices alike asking for more. The tender swordfish is topped with artichokes, sun-dried tomatoes and shallots, adding color and lively flavor. Best of all, the tasty entree is easy to prepare and takes just over 30 minutes from start to finish! "We're not big fish eaters in my family, but the plates are always scraped clean when I make this recipe," she writes from Diamond Springs, California. - Callie Berger, Diamond Springs, California

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 swordfish or halibut steaks (7 ounces each)
2 jars (7-1/2 ounces each) marinated artichoke hearts, drained and chopped
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
4 shallots, chopped
2 tablespoons butter, melted
1 teaspoon lemon juice

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the artichokes, tomatoes and shallots; spread over fish. Drizzle with butter and lemon juice., Cover and bake at 425° for 15 minutes. Uncover; bake 6-8 minutes longer or until fish just turns opaque.

Nutrition Facts : Calories 499 calories, Fat 32g fat (9g saturated fat), Cholesterol 87mg cholesterol, Sodium 614mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

Tips:

Choose the Right Swordfish: Select firm and meaty fillets with a pinkish hue. Avoid any with a strong fishy odor.
Proper Thawing: Thaw frozen swordfish in the refrigerator overnight or use the cold water method. Avoid thawing at room temperature.
Seasoning: Swordfish pairs well with bold flavors. Use a combination of herbs, spices, citrus, or marinades to enhance its taste.
Cooking Methods: Swordfish can be cooked using various methods, including grilling, baking, pan-searing, or broiling. Choose the method that best suits your preference and recipe.
Cooking Time: Cook swordfish until it reaches an internal temperature of 145°F (63°C) for medium-rare or 155°F (68°C) for medium. Overcooking can make it dry and tough.
Resting: Allow the cooked swordfish to rest for a few minutes before serving. This helps redistribute the juices and enhances the flavor.

Conclusion:

Swordfish is a versatile and delicious fish that can be prepared in a variety of ways. With its firm texture and rich flavor, it's a popular choice among seafood lovers. By following these tips and trying out the recipes from this article, you can create mouthwatering swordfish dishes that will impress your family and friends. Remember to choose high-quality ingredients, cook the fish to perfection, and let it rest before serving. Explore the diverse range of recipes presented here and enjoy the culinary journey of cooking swordfish like a pro!