Best 2 Cookies That Are Good For You Recipes
In the realm of delectable treats, cookies often reign supreme, tantalizing our taste buds with their irresistible flavors and textures. However, the pursuit of a healthier lifestyle doesn't necessarily mean bidding farewell to these delectable delights. With a few mindful tweaks and clever substitutions, it's possible to transform cookies into guilt-free indulgences that nourish both body and soul. This article embarks on a culinary journey, unveiling a treasure trove of recipes for cookies that are not only delectable but also brimming with wholesome ingredients. From the classic chocolate chip cookie reinvented with wholesome alternatives to innovative creations bursting with superfoods, these recipes redefine the notion of "good-for-you" cookies. Get ready to embark on a delightful adventure, where indulgence meets well-being, and every bite brings a symphony of flavors and nutrients.
Here are our top 2 tried and tested recipes!
SO GOOD (FOR YOU) OATMEAL COOKIES!
Due to making a deal with my sister to not have any SUGAR, I was forced to recreate some of our favorite treats, using natural alternatives! I'm happy to say...I like these better than the REAL DEAL! They are packed full of "good stuff", so you can eat them, guilt free (for the most part). In fact, my kids say that it's just too hard to only eat one! :0) They come out moist and chewy. You could, also, easily turn these into a great oatmeal chocolate chip cookie! So, have fun experimenting, and let me know what you think!
Provided by MamaMeag
Categories Dessert
Time 25m
Yield 30-40 cookies, 30-40 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Cream together butter and honey.
- Add applesauce, yogurt and vanilla. Mix until fully combined.
- Add eggs, one at a time, until they are fully incorporated.
- Add in flax meal.
- Add in whole wheat flour, oats, salt, baking soda and cinnamon. Mix until fully combined. ***Dough will seem a little runny.
- Add in raisins.
- Place spoonfuls onto a cookie sheet and bake for 10-12 minutes.
- Let cool, and enjoy!
COOKIES THAT ARE GOOD FOR YOU
Portable power from peanuts,pine nuts and pecans. No white flour or oil! They're even good as a low fat breakfast on the go. These are a wanna-be entry for the Ready Set Cook #11 contest.
Provided by FLKeysJen
Categories Dessert
Time 30m
Yield 40 cookies, 40 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Put pecans in food processor or blender,and mix until you have a mealy paste that's sticking to the sides of the bottom; turn off the machine and scrape it off the sides.
- Add next seven ingredients and mix, making sure the bananas get completely pureed.
- Add in the oats or cereal.
- Pulse in the pine nuts and chocolate chips (or stir in by hand) so they don't get crushed.
- Drop by tablespoons on greased cookie sheets.
- Bake for 15 minutes or until just starting to turn brown; cool for 5-10 minutes before removing from cookie sheet to avoid breakage.
Nutrition Facts : Calories 121.7, Fat 5, SaturatedFat 0.6, Sodium 47.2, Carbohydrate 17.3, Fiber 1.9, Sugar 8.1, Protein 3.2
Tips:
- Choose wholesome ingredients: Opt for natural sweeteners like honey or maple syrup instead of refined sugar, and use whole-wheat flour or oat flour instead of all-purpose flour.
- Incorporate nutrient-rich add-ins: Add nuts, seeds, dried fruits, or even vegetables like grated carrots or zucchini to boost the nutritional value of your cookies.
- Reduce the amount of butter or oil: You can often reduce the amount of butter or oil called for in a recipe by about a third without sacrificing taste or texture.
- Bake your cookies at a lower temperature: This will help prevent them from burning and becoming too crispy, resulting in a softer, chewier cookie.
- Don't overmix the dough: Overmixing can develop the gluten in the flour, resulting in a tough cookie. Mix the dough just until the ingredients are combined.
- Let the cookies cool completely before eating: This will allow them to firm up and develop their full flavor.
Conclusion:
Making healthier cookies is all about using wholesome ingredients, reducing the amount of added sugar and unhealthy fats, and incorporating nutrient-rich add-ins. By following these tips, you can enjoy delicious and satisfying cookies without compromising your health. Experiment with different recipes and ingredients to find your favorite healthy cookie recipes. Remember, balance is key, so enjoy your healthier cookies in moderation as part of a balanced diet.
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