Best 9 Cooking Lights Basic Marinara Sauce Recipes

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Cooking Light's basic marinara sauce is a flavorful and versatile sauce that can be used in a variety of dishes, from pasta to pizza to chicken. Made with fresh tomatoes, garlic, onions, and herbs, it is a healthy and delicious alternative to store-bought sauces. With its simple preparation and minimal ingredients, this recipe is a great option for busy home cooks looking for a quick and easy way to add flavor to their meals.

Let's cook with our recipes!

MARINARA SAUCE



Marinara Sauce image

For a go-to standby using canned tomatoes, get Ina Garten's easy, homemade Marinara Sauce recipe from Barefoot Contessa on Food Network.

Provided by Ina Garten

Time 45m

Yield 6 servings

Number Of Ingredients 8

1 tablespoon good olive oil
1 cup chopped yellow onion (1 onion)
1 1/2 teaspoons minced garlic
1/2 cup good red wine, such as Chianti
1 (28-ounce) can crushed tomatoes, or plum tomatoes in puree, chopped
1 tablespoon chopped fresh flat-leaf parsley
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Heat the olive oil in a large (12-inch) skillet. Add the onion and saute over medium heat until translucent, 5 to 10 minutes. Add the garlic and cook for 1 more minute. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper. Cover, and simmer on the lowest heat for 15 minutes.

SIMPLE MARINARA SAUCE



Simple Marinara Sauce image

This is a simple marinara sauce, good over any pasta or on lasagna.

Provided by EIORE

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato     Marinara

Time 50m

Yield 8

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (28 ounce) can tomato puree
2 ½ tablespoons dried oregano
2 ½ tablespoons dried parsley
¼ cup grated Romano cheese
⅓ cup grated Parmesan cheese
2 bay leaves
1 teaspoon onion powder

Steps:

  • Heat oil in a large saucepan over medium heat. Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 18 g, Cholesterol 6.8 mg, Fat 6 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 618.5 mg, Sugar 5 g

EASY MARINARA SAUCE



Easy Marinara Sauce image

A simple and flavorful marinara sauce that can be used instead of store-bought spaghetti sauce. I like it served hot over cooked pasta and topped with fresh-grated Parmesan cheese.

Provided by Debs Recipes

Categories     Sauces

Time 55m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, finely chopped
1/2 small onion, chopped
1 (28 ounce) can diced tomatoes, undrained
2 tablespoons chopped fresh basil or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano leaves
1/2 teaspoon sugar
1/4 teaspoon salt
1 dash pepper
hot pasta
fresh-grated parmesan cheese

Steps:

  • In a large saucepan, sauté garlic and onion in olive oil until onion is tender.
  • Stir all remaining ingredients in with onion mixture; heat to boiling; reduce heat and simmer, uncovered, for 45 minutes, stirring occasionally.
  • Carefully puree hot sauce in in a food processor or blender; serve hot over cooked pasta and top with fresh-grated Parmesan cheese.

Nutrition Facts : Calories 60.9, Fat 3.1, SaturatedFat 0.4, Sodium 125, Carbohydrate 8.2, Fiber 2.4, Sugar 4.9, Protein 1.6

WORLD'S BEST MARINARA



World's Best Marinara image

The only marinara you'll ever need! Serve with your favorite pasta.

Provided by SunnyDaysNora

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato     Marinara

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 sweet onion, diced
4 cloves garlic, minced
1 (8 ounce) package fresh mushrooms, chopped
1 red bell pepper, diced
1 cup fresh flat-leaf parsley, torn
2 tablespoons oregano
2 tablespoons white sugar
2 teaspoons dried basil
1 teaspoon dried rosemary
½ teaspoon dried sage
½ teaspoon red pepper flakes
½ teaspoon salt
ground black pepper to taste
1 (28 ounce) can tomato sauce

Steps:

  • Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add mushrooms, red bell pepper, and parsley; cook and stir until mushrooms are slightly softened, about 2 minutes. Add oregano, sugar, basil, rosemary, sage, red pepper flakes, salt, and black pepper; stir to combine, 2 minutes.
  • Stir tomato sauce into seasoned onion-mushroom mixture; cook over low heat until flavors have combined, 30 minutes.
  • Transfer half the sauce to a blender; blend until smooth. Return to saucepan with the remaining sauce; stir to combine.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 13 g, Fat 2.2 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 666.2 mg, Sugar 8.8 g

COOKING LIGHT'S BASIC MARINARA SAUCE



Cooking Light's Basic Marinara Sauce image

This sauce consists mostly of pantry staples. Keep canned crushed tomatoes on hand, and you can prepare a batch of sauce any time. For the best taste, look for chunky tomatoes without added herbs or spices. Buy low-sodium or no-salt-added tomatoes so the finished sauce tastes more of tomatoes than salt. Cento and Eden Organic brands are recommened. Because marinara is a long-simmered sauce, dried herbs are best. They soften and maintain more flavor during the long cook time. Crumble them in your palm to release more of their tasty essential oils. The slow heat will compromise the delicate, fruity flavor of expensive extra virgin olive oil. Regular olive oil will work nicely in the marinara. Rely on a large Dutch oven or stockpot because this recipe makes enough sauce for several meals. Cook at a low simmer - just a few bubbles every few seconds will yield the deepest taste. October 2007

Provided by JackieOhNo

Categories     Sauces

Time 1h

Yield 12 cups

Number Of Ingredients 13

3 tablespoons olive oil
3 cups chopped yellow onions (about 3 medium)
1 tablespoon sugar
3 tablespoons minced garlic (about 6 cloves)
2 teaspoons salt
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon fresh ground black pepper
1/2 teaspoon fennel seed, crushed
2 tablespoons balsamic vinegar
2 cups fat-free low-sodium chicken broth
3 (28 ounce) cans no-salt-added crushed tomatoes

Steps:

  • Heat oil in large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally.

Nutrition Facts : Calories 127, Fat 4.3, SaturatedFat 0.7, Sodium 664.5, Carbohydrate 21.3, Fiber 4.7, Sugar 3.2, Protein 4.7

BASIC MARINARA SAUCE



Basic Marinara Sauce image

This is a light version of my Sunday gravy (can't give up the family recipe, top secret). Though this version is much faster than the 3-4 hours most Sunday gravies take. I NEVER measure herbs for gravy but this is about right for the amount of tomatoes used here. Hope you enjoy!

Provided by Diamond Joe

Categories     European

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

28 ounces crushed tomatoes
2 -3 garlic cloves, minced
1/2 small onion, diced (optional)
1 ounce dry red wine (not cooking wine)
1 teaspoon dried oregano (give or take 1/2 tsp)
10 -12 basil leaves, cut fine (julienned)
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil, to fry garlic and onion

Steps:

  • On low light, put tomatoes in saucepan.
  • In a frying pan, fry garlic in extra virgin olive oil, just enought to coat the pan. Once they start to sizzle, add to tomatoes and stir. If using the onion, saute in olive oil as well and add to tomotoes and stir.
  • Add wine to frying pan and scrape pan with a wood spoon. Once wine starts to boil, about 30 seconds, add to tomatoes and stir.(Be careful, do this on a low light or shut the gas off).
  • Once the gravy starts to bubble, add and stir oregano, then the basil, then season with salt and pepper.
  • Simmer on low light for about 45 minutes, stirring frequently.
  • The sky is the limit, serve over any pasta you wish. Can be used in lasagnas and parmigianas too.Leftovers can be frozen for up to 3 weeks.

EASY LIGHT AND LOVELY MARINARA SAUCE



Easy Light and Lovely Marinara Sauce image

This is my favorite Marinara to use on any pasta. Fast and flavorful and refined. Hope you like it too. Try it on top of my ravioli recipe, Recipe #rz.278638, or any of the fresh pastas! The yield really depends on how much water you add and how long you cook it down for. You can cut back on the oil or increase it. This sauce is very forgiving so make it your own and add what you like. If you add oregano you should cook it a little longer so the herb has a chance to flavor the sauce. Me? I like it very, very simple,

Provided by Secret Agent

Categories     Vegetable

Time 25m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

1/3 cup olive oil
4 -6 garlic cloves, smashed
28 ounces tomatoes in puree (Cento Imported plum tomatoes or any Poma D'oro in puree, these cans used to be 35 ounces!)
8 ounces tomato sauce
1 cup water (up to, depending on how long you cook it and how thick you like it)
salt and pepper
basil leaves (to garnish)

Steps:

  • In a skillet, warm the olive oil on medium low and toss in the garlic. Saute the garlic until it is very fragrant and golden in color. Remove the garlic and discard or save for another use.
  • Pour the liquid from the tomato can into the skillet but be careful of splattering. Stick your hand into the can and squeeze the tomatoes, discard any stem ends that are hard. Pour the crushed tomatoes into the skillet and heat through while you cook your pasta. Cook it down until it is the desired consistency. I don't like chunky thick pasta sauces so I cook mine down and even use my immersible blender to smooth it out. Cook it until it reaches a good consistency for what you are using it for.
  • My mother always said that the sauce is ready when it doesn't foam any longer. It should only take 20 minutes to make, if that.
  • Taste for seasoning, sauce your pasta and top with basil leaves.

Nutrition Facts : Calories 121.1, Fat 12.1, SaturatedFat 1.7, Sodium 201, Carbohydrate 3.5, Fiber 0.6, Sugar 1.6, Protein 0.6

BASIC MARINARA



Basic Marinara image

For great results, finish cooking pasta in the sauce, adding a little pasta water.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 5

1/4 cup olive oil
3 cloves garlic, minced
1 medium yellow onion, diced small
Salt and pepper
1 can (28 ounces) whole peeled tomatoes, pureed

Steps:

  • In a large saucepan, heat oil and garlic over medium until fragrant. Add onion and cook, stirring occasionally, until onion is very soft, 15 minutes. Season with salt and pepper. Add tomatoes and bring to a boil. Reduce to a rapid simmer and cook until slightly thickened, 10 minutes. Season with salt and pepper. Serve with 3/4 pound cooked pasta.

Nutrition Facts : Calories 179 g, Fat 14 g, Fiber 2 g, Protein 2 g, SaturatedFat 2 g

MARINARA SAUCE FROM COOKING LIGHT



Marinara Sauce from Cooking Light image

Make and share this Marinara Sauce from Cooking Light recipe from Food.com.

Provided by CIndytc

Categories     Sauces

Time P1DT30m

Yield 12 cups

Number Of Ingredients 13

3 tablespoons olive oil
3 cups chopped yellow onions
1 tablespoon sugar
3 tablespoons minced garlic (about 6 cloves)
2 teaspoons salt
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon ground black pepper
1/2 teaspoon fennel seed, crushed
2 tablespoons balsamic vinegar
2 cups fat free chicken broth
3 (28 ounce) cans crushed tomatoes

Steps:

  • Heat oil in a large dutch oven over medium heat.
  • Add onion to pan; cook 4 minutes, stirring frequently.
  • Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly.
  • Stir in vinegar; cook 30 seconds.
  • Add broth and tomatoes; bring to a simmer.
  • Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally. The longer is simmers on low the richer the taste will be.
  • Can cook sauce to room temperature and store in containers in freezer for future use.

Nutrition Facts : Calories 107.3, Fat 3.8, SaturatedFat 0.5, Sodium 896.6, Carbohydrate 18.6, Fiber 3.6, Sugar 10.1, Protein 2.2

Tips:

  • Use ripe, fresh tomatoes. This will give your sauce the best flavor.
  • Don't overcrowd the pot. If you do, the tomatoes won't cook evenly and the sauce will be watery.
  • Simmer the sauce for at least 30 minutes. This will help the flavors to develop and deepen.
  • Season the sauce to taste. Add salt, pepper, garlic, and oregano to taste.
  • Serve the sauce over your favorite pasta. Or use it as a dipping sauce for bread or vegetables.

Conclusion:

This basic marinara sauce is a delicious and versatile sauce that can be used in a variety of dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this marinara sauce a try. You won't be disappointed!

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