Couscous salad is a refreshing and flavorful dish that is perfect for summer gatherings or as a light lunch or dinner. It is a versatile dish that can be customized to your liking, with a variety of ingredients and flavors to choose from. This article will provide you with some tips and ideas for creating a delicious and refreshing cool couscous salad that is sure to impress your friends and family.
Here are our top 2 tried and tested recipes!
COOL COUSCOUS SALAD
Here's a refreshing lunch or dinner for hot summer days or any time you want to eat light. I combine hearty couscous and tangy feta cheese for Mediterranean flair, and then I top it off with my favorite balsamic vinaigrette for a punch of flavor. -Tiffany Blepp, Olathe, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cover and refrigerate for at least 1 hour., In a small bowl, combine the garbanzo beans, cucumber, tomato and couscous. Pour dressing over couscous mixture; toss to coat. Place lettuce leaves on 2 individual serving plates. Top with couscous mixture; sprinkle with cheese.
Nutrition Facts : Calories 212 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 484mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
COOL COUSCOUS SALAD
Steps:
- Make the couscous according to the directions. Uncover and fluff with a fork. Transfer the couscous to a large bowl and let cool.
- To the couscous, add the artichoke quarters, cherry tomatoes, scallion, chickpeas, cucumber and mint.
- Remove the breasts from the roast chicken - reserve the rest of the chicken for another use. Remove skin and cut the breasts into small pieces. Add the chicken to the couscous.
- In a small bowl, whisk together the reserved lemon juice, olive oil and the reserved artichoke liquid. Season with salt, pepper, and a little cayenne pepper, to taste. Pour this dressing over the couscous mixture and toss lightly to combine.
Tips:
- For the best flavor, use fresh, ripe vegetables.
- If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount called for in the recipe.
- To make the salad ahead of time, cook the couscous and vegetables according to the recipe and let cool completely. Store the salad in an airtight container in the refrigerator for up to 3 days. Before serving, bring to room temperature and toss with the dressing.
- This salad is also a great way to use up leftover chicken or roasted vegetables. Just add them to the salad along with the other ingredients.
- If you're looking for a vegan version of this salad, omit the chicken and use vegetable broth instead of chicken broth.
Conclusion:
Cool couscous salad is a refreshing and flavorful side dish that's perfect for summer gatherings. It's also a healthy and easy-to-make meal that can be enjoyed for lunch or dinner. With so many flavor variations, there's a cool couscous salad recipe for everyone.
Try experimenting with different ingredients and dressings to create your own unique salad. Once you've mastered the basics, you'll be able to whip up a delicious and healthy cool couscous salad in no time.
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