Best 3 Copycat Low Carb Cabbage Rice Recipes

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Have you ever craved a delicious and low-carb alternative to rice? If so, copycat low carb cabbage rice is the perfect solution for you! Made with shredded cabbage and simple seasonings, this versatile dish can be used in a variety of recipes, from stir-fries to casseroles. Not only is it a healthy and flavorful option, but it is also incredibly easy to make. So, if you're looking for a delicious and nutritious way to reduce your carb intake, give copycat low carb cabbage rice a try!

Let's cook with our recipes!

COPYCAT LOW-CARB CABBAGE RICE



Copycat Low-carb Cabbage Rice image

As I am moving away from rice - I've found the subtle flavor of cabbage serves as a great alternative, particularly in an Asian dish like stir-fry or teryiaki chicken.

Provided by AKillian24

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 yellow cabbage, shredded
1 tablespoon butter or 1 tablespoon butter substitute
1 teaspoon salt (optional)
cayenne
ginger
onion
soy sauce

Steps:

  • Boil 2 cups water
  • Toss shredded cabbage with butter and desired spices.
  • Place cabbage in vegetable steamer (metal or bamboo)
  • Steam for 8-10 minutes or to desired texture.
  • *Tip: Use tongs to sift cabbage and ensure it cooks evenly throughout.
  • Serve with stir-fry chicken, fish or tofu. Can also be used under a chicken dish as you would rice.
  • Low Carbers Enjoy!

LOW CARB CABBAGE ROLLS



Low Carb Cabbage Rolls image

Almost like Grandma used to make. This recipe has NO traditional starches. Is LOW carb and is full of flavor.

Provided by SEvans

Categories     < 4 Hours

Time 3h

Yield 30 rolls

Number Of Ingredients 19

2 tablespoons extra virgin olive oil
1 lb ground pork
1 lb ground beef
1 large head cabbage
1 medium onion, diced
3 teaspoons garlic powder
3 instant Oxo (packages instant beef)
1/2 cup mushroom
1 cup frozen mixed vegetables
2 tablespoons steak sauce
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
500 g cottage cheese
3 eggs
1 1/2 cups strong cheddar cheese
1 1/2 cups mozzarella cheese
1 (796 ml) can diced tomatoes
2 (700 ml) jars spaghetti sauce
grated parmesan cheese

Steps:

  • Heat a large pot of water and continue to boil - put your cabbage in and gently remove the leaves as they separate from the head - set them aside for rolling.
  • Microwave your frozen vegetables - drain very well and set aside.
  • In a large pan (i use a wok)heat oil.
  • Cook onion on Medium High heat until opaque.
  • add your meat and brown.
  • at this point you are going to super infuse your meat with lots of flavor - you are going to add: Garlic Powder, oxo, steak sauce, Worcestershire, soy sauce and mix together well and continue cooking for a few minutes.
  • Add your mushrooms and mixed vegetables and stir continuing to cook on a lowish heat.
  • Add the cottage cheese and eggs - cook WELL - the eggs need to be completely cooked (about 10 minutes).
  • Add cheese and mix well to bind the ingredients together.
  • Set mixture aside and allow to cool.
  • Pour a little of the spaghetti sauce in the bottom of your oven safe baking dish to coat the bottom.
  • Place one big scoop of filling in the middle of the cabbage leaf near the spine - Roll gently folding the edges in as you go - place in the oven safe dish and continue with your creating until you are out of cabbage. If you have small leaves you can overlap two to make ONE MORE cabbage roll --.
  • Evenly distribute the tomatoes over all of the cabbage rolls you have created.
  • Evenly distribute the spaghetti sauce over all of the cabbage rolls you have created making sure they are all completely covered - you can use a little water at the end just to ensure they are covered.
  • sprinkle with parmesan cheese.
  • Bake in a 350°F oven for (1 hour if freezing) or 2 hours if serving.
  • IF you are freezing some or all of your cabbage rolls - remove them from the oven - allow to cool - cover with Foil - and freeze. To reheat - cook at 350°F - for 1 hour - if still frozen for 1 1/2 hours.

Nutrition Facts : Calories 213.6, Fat 12.1, SaturatedFat 5, Cholesterol 58.8, Sodium 522.2, Carbohydrate 12.2, Fiber 2, Sugar 7.4, Protein 14.5

LOW-CARB BEEF CABBAGE STEW



Low-Carb Beef Cabbage Stew image

I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.

Provided by M. Ecker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

2 pounds beef stew meat, trimmed and cut into 1-inch cubes
1 cube beef bouillon
1 ⅓ cups hot chicken broth
2 large onions, coarsely chopped
1 teaspoon Greek seasoning
¼ teaspoon ground black pepper
2 bay leaves
1 (8 ounce) package shredded cabbage
5 stalks celery, sliced
1 (8 ounce) can whole plum tomatoes, coarsely chopped
1 (8 ounce) can tomato sauce
salt to taste

Steps:

  • Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
  • Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
  • Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
  • Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 371.9 calories, Carbohydrate 9 g, Cholesterol 99.5 mg, Fat 22.7 g, Fiber 2.4 g, Protein 31.8 g, SaturatedFat 8.9 g, Sodium 612.1 mg, Sugar 4.9 g

Tips:

  • Choose the right cabbage: Use a firm, green cabbage for the best results. Avoid wilted or brown cabbage.
  • Slice the cabbage thinly: This will help it cook evenly and quickly.
  • Use a large skillet or pan: Make sure the pan is large enough to accommodate all of the cabbage in a single layer. Overcrowding the pan will prevent the cabbage from cooking evenly.
  • Cook the cabbage over medium heat: This will help prevent the cabbage from burning. Stir the cabbage frequently to ensure that it cooks evenly.
  • Don't overcook the cabbage: Cabbage is best when it is still slightly crunchy. Overcooking will make it mushy.
  • Season the cabbage to taste: Add salt, pepper, and other desired seasonings to taste.
  • Use cabbage rice as a substitute for regular rice: Cabbage rice is a great low-carb alternative to regular rice. It can be used in a variety of dishes, such as stir-fries, soups, and salads.

Conclusion:

Cabbage rice is a healthy, low-carb alternative to regular rice. It is easy to make and can be used in a variety of dishes. With its mild flavor and versatility, cabbage rice is a great addition to any healthy diet.

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