In the realm of culinary delights, few dishes evoke the vibrant flavors of Provence as effortlessly as Cornish hens prepared in the Provençal style. Rooted in the heart of Southern France, this traditional recipe showcases the essence of Provençal cuisine, where fresh herbs, aromatic vegetables, and succulent poultry come together to create a symphony of flavors that tantalize the senses. Embark on a culinary journey as we unveil the secrets behind this timeless dish, guiding you through the process of selecting the finest ingredients, mastering essential techniques, and presenting your Cornish hens in a manner that will leave your taste buds captivated.
Here are our top 4 tried and tested recipes!
CORNISH GAME HENS WITH GARLIC AND ROSEMARY
The fragrant roasted birds are served with a pan sauce containing whole garlic cloves. Cornish Game Hens with Garlic and Rosemary. Pour a light Chianti throughout the meal.
Categories Garlic Roast Valentine's Day Low Carb Winter Birthday Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Pat hens dry with paper towels. Season cavities lightly with salt and pepper. Place 1 lemon wedge and 1 rosemary sprig in cavity of each hen. Rub hens with 1 tablespoon oil. Season outside of hens lightly with salt and pepper. Arrange in heavy large roasting pan. Scatter garlic around hens.
- Roast hens 25 minutes. Reduce oven temperature to 350°F. Pour wine, broth and remaining 2 tablespoons oil over hens. Continue roasting until hens are golden brown and juices run clear when thigh is pierced at thickest part, basting every 10 minutes with pan juices, about 25 minutes longer.
- Transfer hens to platter, pouring any juices from cavity into roasting pan. Tent hens with foil to keep warm. Transfer pan juices and garlic to heavy medium saucepan. Boil until reduced to sauce consistency, about 6 minutes.
- Cut hens in half lengthwise. Arrange on plates. Spoon sauce and garlic around hens. Garnish with additional rosemary sprigs and serve.
CORNISH HENS PROVENCAL STYLE
Provided by Pierre Franey
Categories dinner, one pot, main course
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a heavy skillet large enough to hold the pieces of Cornish hen in one layer. Sprinkle the pieces with salt and pepper. When the oil becomes hot, add the pieces, skin side down. Cook over medium-high heat until lightly browned, about 5 minutes. Turn and cook 5 minutes more.
- Add the onions, leeks and garlic, and cook, stirring, until wilted, about 2 minutes. Add the tomatoes, olives, thyme, wine, chicken broth, bay leaf, saffron, Tabasco, salt and pepper. Stir and scrape the bottom of the skillet to dissolve any brown particles on the bottom. Cover closely, and simmer 10 minutes.
- Remove the thyme sprigs and bay leaf. If there is too much liquid, reduce the sauce a bit. Sprinkle with basil and serve.
Nutrition Facts : @context http, Calories 596, UnsaturatedFat 26 grams, Carbohydrate 17 grams, Fat 39 grams, Fiber 4 grams, Protein 39 grams, SaturatedFat 9 grams, Sodium 1450 milligrams, Sugar 6 grams
JUICY AIR-FRYER CORNISH HENS
This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights! - Katrina Adams, Mount Olive, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Combine the first 6 ingredients. Tuck wings under hens; tie legs together. Rub oil over hens; sprinkle with seasonings. Place hens, breast side down, in greased air fryer. Cook at 375 degrees until a thermometer inserted in thickest part of thigh reads 170°-175°, 18-20 minutes, turning once. (Cover loosely with foil if hens brown too quickly.) Let stand 10 minutes before carving.
Nutrition Facts : Calories 860 calories, Fat 63g fat (15g saturated fat), Cholesterol 351mg cholesterol, Sodium 2313mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 60g protein.
ELEGANT CORNISH HENS
This lovely entree not only looks special, it tastes special, too. Your holiday guests are sure to be impressed.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Rub oil over hens; sprinkle with salt, thyme and pepper. Place skin side up on rack in a shallow roasting pan. Bake, uncovered, at 400° for 35-40 minutes or until thermometer reads 180°. Broil hens for 3-4 minutes or until golden brown., Meanwhile, toss mushrooms with 2 teaspoons oil, salt and 1/8 teaspoon pepper. Spread in a single layer on a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 25-30 minutes, turning once. Set aside., For sauce, in a saucepan, saute onion and garlic in remaining oil. Add the broth, mustard, vinegar, brown sugar, tomato paste, bay leaf and remaining pepper; bring to a boil. Cook, uncovered, over medium heat until mixture is reduced to 1 cup. Combine cornstarch and water until smooth; stir into sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Stir in tarragon and mushrooms; heat through. Discard bay leaf. Serve sauce over hens.
Nutrition Facts : Calories 328 calories, Fat 13g fat (3g saturated fat), Cholesterol 189mg cholesterol, Sodium 873mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 45g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: Opt for free-range, organic Cornish hens, fresh vegetables, and fragrant herbs. Top-notch ingredients will result in a more flavorful dish.
- Dry the hens thoroughly: Pat the Cornish hens dry with paper towels before seasoning and cooking. This helps the skin crisp up during roasting.
- Season liberally: Don't be shy with the seasoning! Generously rub the hens with olive oil, salt, pepper, and dried herbs like rosemary, thyme, and sage. You can also add a touch of garlic powder or paprika for extra flavor.
- Roast at a high temperature: Roast the Cornish hens at a high temperature (425°F/220°C) for the first 30 minutes. This will help create a crispy, golden-brown skin.
- Reduce the temperature: After the initial 30 minutes, reduce the oven temperature to 375°F/190°C and continue roasting the hens for about 45 minutes, or until a meat thermometer inserted into the thickest part of the thigh reads 165°F/75°C.
- Let the hens rest: Once they're done roasting, remove the hens from the oven and let them rest for 10-15 minutes before carving. This will allow the juices to redistribute throughout the meat.
Conclusion:
Cornish hens Provencal-style is a delectable dish that combines tender, flavorful meat with a vibrant mix of Mediterranean flavors. With its crispy skin, aromatic herbs, and juicy meat, this dish is sure to impress your dinner guests. The addition of sundried tomatoes, olives, and artichoke hearts adds a touch of sophistication and richness to the dish. Whether you're hosting a special occasion dinner or simply want to enjoy a delicious and healthy meal, Cornish hens Provencal-style is an excellent choice. With careful preparation and attention to detail, you can create a culinary masterpiece that will tantalize your taste buds and leave you craving more. Go ahead, give this recipe a try, and experience the magic of Provencal cuisine in your own kitchen!
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