Cornmeal crusted fried okra is a Southern classic side dish that is crispy, flavorful, and easy to make. The key to the perfect cornmeal crusted fried okra is to use fresh okra, which will give you the best texture and flavor. You'll also need cornmeal, flour, eggs, milk, and oil for frying. Once you've gathered your ingredients, you're ready to start cooking!
Here are our top 12 tried and tested recipes!
SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
CORNMEAL FRIED OKRA
My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.
Provided by Slatts
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut okra into 1/2 inch rings.
- Combine cornmeal, paprika, salt, and pepper.
- Coat orka rings in the cornmeal mixture.
- Heat oil in a large skillet over meduim high heat.
- Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
- Drain on paper towels and serve warm.
Nutrition Facts : Calories 266.8, Fat 14.9, SaturatedFat 1.9, Sodium 310.5, Carbohydrate 31.6, Fiber 6, Sugar 1.6, Protein 4.8
CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE
Our crispy deep fried okra is an excellent way to enjoy the vegetable. The frying makes it crisp and the slimy texture disappears.
Provided by Diana Rattray
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Gather the ingredients. Heat the oven to 200 F.
- Place a rack in a large baking pan and set it aside.
- Wash the okra and drain thoroughly.
- Cut off the stem ends of the okra and then cut the pods crosswise into 1/2-inch rounds.
- Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F.
- In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly.
- In a shallow dish, combine the cornmeal, salt, and cayenne pepper, if using.
- Dip okra pieces into the cornmeal mixture to coat well.
- When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch.
- Drain the okra briefly on paper towels. Place the drained okra on a rack in the baking pan and put it in the preheated 200 F oven to keep warm while you cook subsequent batches.
Nutrition Facts : Calories 330 kcal, Carbohydrate 29 g, Cholesterol 93 mg, Fiber 5 g, Protein 8 g, SaturatedFat 2 g, Sodium 341 mg, Sugar 3 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
CRISPY CORNMEAL OKRA
Even if you object to the slippery texture of stewed okra, we think these little fried disks will win you over. Once crisped to a golden brown, fried okra is an irresistible snack enjoyed throughout the Southern United States, including Oklahoma. The chipotle sour cream dipping sauce adds a welcome kick to all the earthy greenness.
Provided by Roger Mooking
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large, heavy-bottomed pan, heat the vegetable oil over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
- Prepare a baking tray lined with paper towels.
- Combine the flour, cornmeal, black pepper, paprika, and garlic powder, in a shallow bowl.
- Put the egg whites, and a pinch of salt into another bowl, and whisk until the mixture is frothy. Dip the okra in the egg whites and allow the excess egg whites to drip off, then dip the okra into the flour mixture, shake off the excess flour, and gently drop into the preheated oil.
- Fry the vegetables until golden brown, turning frequently for even color.
- Transfer the fried okra to a tray, lined with paper towels to absorb the excess oil, and season with salt, to taste. Coat, and fry, and season the remaining okra. Serve with the Chipotle Sour Cream.
- Combine the sour cream, lime juice, chopped chipotle pepper, and salt, and pepper, to taste, in a bowl. Mix to incorporate well. Serve the dipping sauce alongside the Crispy Cornmeal Okra.
CORNMEAL COATED FRIED OKRA WITH SUMMER TOMATO RELISH
Provided by Food Network
Categories side-dish
Time 3h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat 1 1/2 inches of oil in fry pan to 350 degrees F. Meanwhile gather 3 dishes for batter set up. Place flour in first dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Place eggs in second dish. Place cornmeal in third dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cut okra in 1/2-inch pieces and then begin 3-part batter, beginning with flour, then egg, and then cornmeal. Fry until golden brown and drain on paper towel. Serve with Summer Tomato Relish. For relish, toss all ingredients in bowl.
- In a large bowl, mix all the ingredients together. Let sit for 1/2 hour to let the flavors mingle.
CORNMEAL-CRUSTED FRIED OKRA
This classic New Orleans side dish is made with a cornmeal crust.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 8
Steps:
- Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
- Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
- Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.
PAN-FRIED OKRA WITH CORNMEAL RECIPE
This simple, six-ingredient recipe takes just half an hour to prepare.
Provided by Virginia Willis
Time 28m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.
FRIED OKRA WITH CRISPY PARMESAN COATING
This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.
Provided by PanNan
Categories Vegetable
Time 19m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Clean and slice okra, and sprinkle with salt and pepper.
- Beat egg in a shallow bowl.
- Place grated Parmesan cheese in a shallow bowl.
- Pour okra into the beaten egg.
- Stir until every okra slice is wet from the egg.
- Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
- Stir until every okra slice is covered with cheese.
- Place oil in heavy pan to at least 2" in depth.
- (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
- Add the okra to the hot oil.
- Depending on the size of the pan, you may have to do this in two batches.
- Remove when the okra slices are golden brown and crispy.
- Drain on paper towels, and serve immediately.
FRIED OKRA WITH HERB REMOULADE
You should be able to cut okra easily with a knife; if there's any resistance, it's too old to cook and should be discarded.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 11
Steps:
- In a shallow dish, whisk together cornmeal, flour, salt, cayenne, and ground pepper; set aside. In a large shallow bowl, whisk together egg whites and 3 tablespoons cold water. Add okra, and toss to coat completely. Lift the okra from egg mixture, letting excess drain off; add to cornmeal mixture, and toss to coat evenly.
- In a deep 12-inch skillet or Dutch oven, heat oil to 375 degrees on a deep-fry thermometer. Carefully place half of the okra in the oil. Gently stir without disturbing coating. Cook until golden brown, 3 to 6 minutes; adjusting heat as needed to keep the oil temperature between 300 and 350 degrees. With a slotted spoon, transfer okra to a paper-towel-lined baking sheet to drain.
- Return oil to 375 degrees; repeat with remaining okra. Season with salt, and serve with lemon wedges and hot sauce, if desired.
SARA'S CORNMEAL-CRUSTED OKRA
Steps:
- In a large skillet, preferably nonstick, heat 3 tablespoons of the oil over medium-high heat. Add the okra and stir to coat. Cover and cook until bright green, 12 to 15 minutes. Season with salt and pepper. Add the cornmeal and stir to coat. Drizzle over the remaining 3 tablespoons of oil and continue cooking, stirring occasionally, until the okra is tender, browned, and crispy, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.
Tips:
- Choose fresh, young okra pods for the best flavor and texture.
- Soak the okra in cold water for 30 minutes before frying to help reduce the sliminess.
- Use a sharp knife to slice the okra into 1/2-inch thick rounds.
- Coat the okra rounds evenly in the cornmeal mixture.
- Fry the okra in hot oil until golden brown and crispy.
- Drain the okra on paper towels to remove excess oil.
- Serve the okra hot with your favorite dipping sauce.
Conclusion:
Cornmeal-crusted fried okra is a delicious and easy-to-make Southern classic. This recipe provides a step-by-step guide to making perfect fried okra, with tips for choosing the best okra, preparing it properly, and frying it until crispy. Whether you're a seasoned cook or a beginner, you'll be able to make delicious fried okra with this recipe.
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