Best 7 Cornmeal Crusted Trout With Cucumber Radish Salad Recipes

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For a crunchy, flavorful twist on a classic Southern dish, try this crispy cornmeal crusted trout with a refreshing cucumber radish salad. With just a few simple ingredients and steps, you can quickly create a gourmet meal that is sure to impress your family and friends. The cornmeal crust adds a satisfying crunch, while the cucumber radish salad provides a light and tangy balance. So, grab your ingredients and get ready to create a crispy, delicious meal that will leave everyone asking for seconds.

Let's cook with our recipes!

CORNMEAL-CRUSTED TROUT WITH CUCUMBER-RADISH SALAD



Cornmeal-Crusted Trout with Cucumber-Radish Salad image

Put on a better-for-you fish fry-featuring cornmeal-crusted trout and a cool salad-and still have cash to spare!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

4 boneless trout fillets (1 pound total), patted dry
Salt and pepper
3/4 cup fine cornmeal
3/4 cup full-fat plain yogurt, divided
2 tablespoons olive oil, divided
1 lemon, 1/2 juiced and 1/2 cut into wedges
1/3 cup roughly chopped fresh dill, divided
1 cucumber, thinly sliced
1 bunch radishes, thinly sliced

Steps:

  • Season fish with salt and pepper. Place cornmeal in a shallow dish and season with salt and pepper. Spread 1 tablespoon yogurt on flesh side of each fillet. Press yogurt side of fillets into cornmeal to coat.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add 2 fillets to pan, skin side down, and cook until skin is crisp and golden, about 3 minutes; flip and cook until golden brown, 3 minutes more. Transfer fish to paper towels to drain, wipe pan clean, and repeat with remaining oil and fish, reducing heat if necessary.
  • Combine lemon juice, 1/4 cup dill, and remaining 1/2 cup yogurt. Combine cucumber, radishes, and remaining dill. Season dressing and salad with salt and pepper. Serve alongside fish with lemon wedges.

Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 1 g, Protein 26 g, SaturatedFat 3 g

CORNMEAL BATTERED TROUT



Cornmeal Battered Trout image

Provided by Food Network

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12

1 egg
1 cup water
3/4 cup flour
1/2 cup cornmeal
1 tablespoon chopped flat-leaf parsley, plus more leaves for garnish
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1/2 teaspoon salt
1/2 teaspoon ground white pepper
2 rainbow or brook trout, dressed and butterflied
1/2 cup canola oil
Lemon slices, as a garnish

Steps:

  • Mix egg and water and slowly whisk in flour and cornmeal. Add parsley, garlic salt, onion salt, salt, and ground white pepper. Lay prepared fish in batter while oil is heating.
  • In heavy skillet (preferably cast iron or non-stick), heat oil over medium-high heat until a 1/2 teaspoon batter dropped into it sizzles and begins to brown. Fry fish for 3 minutes on each side. Remove and drain on paper towels.
  • Garnish with lemon slices and flat-leaf parsley leaves.
  • Serving suggestion: Southern tartar sauce (chopped piccalilli mixed with mayonnaise) and hot green pepper sauce.

CORNMEAL-CRUSTED TROUT



Cornmeal-Crusted Trout image

Categories     Sauce     Side     Cornmeal     Trout     Boil

Yield serves 4

Number Of Ingredients 16

Crawfish Sauce
2 cups Lobster Stock (page 240)
2 tablespoons tomato paste
1 1/4 cups heavy cream
1/2 pound shelled crawfish tails, chopped
1 cup coarsely chopped watercress leaves
Kosher salt and freshly ground black pepper
Trout
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
2 cups fine yellow cornmeal
4 (8-ounce) trout fillets
4 tablespoons (1/2 stick) unsalted butter
4 tablespoons canola oil
Watercress leaves, for garnish

Steps:

  • To make the crawfish sauce, put the lobster stock and tomato paste in a small saucepan and boil over high heat until reduced by half, about 6 minutes.
  • Pour the cream into a medium saucepan and boil over medium heat until reduced by half, about 5 minutes.
  • Meanwhile, to make the trout, spread out the flour on a large plate and season with salt and pepper. Place the eggs in a large shallow bowl. Add a few tablespoons of water, season with salt and pepper, and whisk until combined. Place the cornmeal on a large plate and season with salt and pepper.
  • Add the reduced cream to the lobster stock and stir to combine. Add the crawfish tails and watercress leaves, season with salt and pepper, and cook for 1 to 2 minutes, just to heat through. Keep warm.
  • Season both sides of each fillet with salt and pepper. Dredge one side of each fillet in the flour and tap off any excess, then dip that side in the egg mixture and let any extra drip off. Finally dredge the same side in the cornmeal and tap off any excess.
  • Heat 2 tablespoons of the butter and 2 tablespoons of the oil in a large nonstick sauté pan over high heat until the oil begins to shimmer. Place 2 of the fillets in the pan, cornmeal side down, and cook until golden brown, 2 to 3 minutes. Turn over and continue cooking until just cooked through, 2 to 3 minutes. Repeat with the remaining 2 fillets, butter, and oil.
  • Ladle some of the sauce onto large plates or shallow bowls and top with the trout. Garnish with watercress leaves.

CORNMEAL BREADED TROUT



Cornmeal Breaded Trout image

Make and share this Cornmeal Breaded Trout recipe from Food.com.

Provided by PaulaG

Categories     Trout

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

4 large egg whites
1/4 cup skim milk
2 teaspoons creole seasoning
3/4 cup blue cornmeal
1 lb raw rainbow trout, skinless,cut into four pieces
1/2 teaspoon hot pepper sauce, to taste
1 lemon, quartered

Steps:

  • Spray a large skillet with olive oil-flavored cooking spray; set aside.
  • In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
  • Whisk egg whites until frothy.
  • Blend in cornmeal; add trout fillets turning to coat.
  • Set skillet over medium-high heat.
  • When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
  • Spray side-facing up with cooking spray and turn fillets.
  • Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
  • Serve with lemon wedges and extra hot sauce on the side.

CORNMEAL-CRUSTED TROUT/CATFISH



Cornmeal-Crusted Trout/Catfish image

I love fish this way. Next to good ole' deep fried batter dipped, it is my fave way to eat fish. This is very simple to make and tastes delicious. Also, it is very versatile, you can serve with almost anything: salad, rice, potatoes, beans, whatever suits you!

Provided by SlipC

Categories     Lunch/Snacks

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 11

4 -5 medium trout fillets (Catfish works well with this recipe also)
1/3 cup all-purpose flour
1 egg
1 tablespoon water
1 cup yellow cornmeal
1/4 cup nuts, finely chopped (any kind will do, but I prefer either almonds or pecans)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon ground cumin
vegetable oil (about 1 inch in a frying pan)

Steps:

  • Beat egg with water in a shallow bowl.
  • Roll trout in the flour.
  • In a small paper or large ziplock bag, combine cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin.
  • One piece at a time, dip fish in egg and then place in bag and toss to coat.
  • Heat veggie oil in frying pan over medium heat.
  • Fry fish in oil, turning once, till both sides are brown (approx 10 minutes total).
  • You can tell when the fish is done, because you can flake it with a fork.
  • My hubby likes to sprinkle a little lemon or lime juice on his fish, but I like it just the way it is!

Nutrition Facts : Calories 218.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 46.5, Sodium 667.6, Carbohydrate 33.9, Fiber 3.4, Sugar 0.7, Protein 6.7

CORNMEAL-CRUSTED TROUT WITH HAZELNUT BUTTER



Cornmeal-Crusted Trout with Hazelnut Butter image

Categories     Cornmeal     Trout     Pan-Fry     Hazelnut     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 cup cornmeal
1 cup all purpose flour
4 boned trout, heads discarded, halved lengthwise
8 tablespoons butter
1 tablespoon vegetable oil
3/4 cup hazelnuts, chopped
1/3 cup fresh lemon juice
1/2 cup chopped fresh parsley
Lemon wedges

Steps:

  • Combine cornmeal and flour in pie pan. Season with salt and pepper. Coat trout with flour mixture. Melt 1 tablespoon butter with 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 4 trout pieces; cook until just cooked through, about 2 minutes per side. Transfer to platter. Melt 1 tablespoon butter with 1/2 tablespoon oil in same skillet. Add remaining trout; cook until just cooked through. Transfer to platter.
  • Wipe out any burned bits from skillet. Melt 6 tablespoons butter in same skillet over medium-low heat. Add nuts and sauté until brown. Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute. Add parsley. Season with salt and pepper and pour over fish. Garnish with lemon.

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD



Baked trout with fennel, radish & rocket salad image

A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C

Provided by Good Food team

Categories     Dinner

Time 35m

Yield Serves 2

Number Of Ingredients 8

2 whole trout , scaled and gutted
½ bunch thyme
2 lemons , 1 sliced, 1 juiced
2 tbsp olive oil , plus extra to drizzle
1 large bulb fennel , finely sliced
100g radishes , finely sliced
1 tbsp capers , chopped
large handful of rocket

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slash the trout's skin three times on both sides then stuff a thyme branch into each cut. Lay the fish on a baking sheet and fill the cavity with the lemon slices and remaining thyme sprigs. Season the fish, drizzle over some olive oil then bake it for 15-20 mins until cooked through.
  • Meanwhile, mix lemon juice with olive oil, then pour over the fennel and allow to stand for 10 mins. Stir in the radishes and capers and season. Mix the rocket through the fennel and radish salad just before serving with big bits of the flaked trout.

Nutrition Facts : Calories 465 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 57 grams protein, Sodium 0.91 milligram of sodium

Tips:

  • Make sure the trout is fresh and properly cleaned. Fresh trout will have a firm texture and bright, clear eyes. To clean the trout, remove the gills and entrails, and rinse the fish inside and out with cold water.
  • Use a light hand when breading the trout. Too much breading will make the fish heavy and dry. Just a thin coating of cornmeal is all you need to achieve a crispy crust.
  • Cook the trout over medium-high heat. This will help to create a crispy crust and prevent the fish from drying out.
  • Be careful not to overcook the trout. Trout is a delicate fish, so it cooks quickly. Overcooked trout will be dry and tough.
  • Serve the trout immediately. Trout is best served hot, right out of the pan.

Conclusion:

Cornmeal-crusted trout with cucumber-radish salad is a delicious and healthy meal that is perfect for a summer dinner. The trout is crispy and flavorful, and the salad is light and refreshing. This dish is sure to please everyone at your table.

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