Best 5 Couscous Meatloaf Chermoula Recipes

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"Couscous Meatloaf Chermoula" is a flavorful and hearty dish that combines the best of both worlds – the classic comfort food of meatloaf with the exotic flavors of chermoula, a North African marinade and sauce. This recipe creates a moist and tender meatloaf infused with a zesty blend of herbs and spices, while the chermoula adds a vibrant and aromatic touch that takes your taste buds on a journey to the Mediterranean. Served with fluffy couscous and a side of vegetables, this dish makes for a delightful and satisfying meal that's perfect for a family dinner or special occasion.

Here are our top 5 tried and tested recipes!

CHERMOULA



Chermoula image

Chermoula is a pungent Moroccan herb sauce traditionally served with grilled fish. I think it's great with all sorts of other dishes, such as roasted cauliflower, roasted winter squash or chicken. Sometimes I stir a little into a couscous, too.

Provided by Martha Rose Shulman

Categories     condiments, dips and spreads

Time 10m

Yield Makes 1 cup, about

Number Of Ingredients 10

2 cups cilantro leaves (2 large bunches)
1 1/2 cups parsley leaves (1 large bunch)
3 to 4 garlic cloves (to taste), halved, green shoots removed
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons cumin seeds, lightly toasted and ground
1 teaspoon sweet paprika
1/2 teaspoon coriander seeds, lightly toasted and ground
1/8 teaspoon cayenne (more to taste)
1/3 to 1/2 cup extra virgin olive oil, to taste
1/4 cup freshly squeezed lemon juice

Steps:

  • Coarsely chop the cilantro and parsley. A scissors is a good tool for this; point it tip down in the measuring cup and cut the leaves. Then place them in a food processor and chop very fine, or chop on a cutting board. You should have 1 cup finely chopped herbs.
  • Place the garlic and salt in a mortar and puree. Add a small handful of the chopped herbs, and gently but firmly grind until the herbs begin to dissolve. Add another handful. When all of the herbs have been mashed, work in the spices, 1/3 cup olive oil and lemon juice. Taste and adjust seasoning. Add more olive oil or salt if desired. Serve with grilled fish and/or vegetables, or with chicken.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 19 grams, Carbohydrate 5 grams, Fat 23 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 200 milligrams, Sugar 1 gram

COUSCOUS MEATLOAF CHERMOULA



Couscous Meatloaf Chermoula image

This recipe is from Kitty Morse. I usually find her recipes have a long list of hard to find ingredients and are too complicated for me. This one does have a lot of steps but it is so delicious. I have to make sure that I have plenty of time whenever I want to make this.

Provided by ratherbeswimmin

Categories     Lamb/Sheep

Time 2h25m

Yield 8 serving(s)

Number Of Ingredients 18

3 tablespoons olive oil
1 medium onion, finely chopped
1 red bell pepper, finely diced
3 cloves garlic, minced
1 (16 ounce) can tomato sauce
1/2 cup chopped fresh cilantro
4 teaspoons ground cumin
4 teaspoons sweet Hungarian paprika
1 teaspoon salt
1/2 teaspoon fresh ground pepper
2 teaspoons sugar
1 (14 1/4 ounce) can beef broth, divided
3/4 cup couscous
1 lb ground lamb
1 lb ground sirloin
2 eggs, beaten
1 beef bouillon cube, crushed
3 medium tomatoes, peeled,seeded,and coarsely chopped

Steps:

  • Add the olive oil to a skillet over medium heat.
  • Add in the onion, bell pepper, and garlic; cook for 4-5 minutes, stirring frequently, or until the onion is golden.
  • Transfer mixture to a bowl; set aside.
  • Add the tomato sauce, cilantro, cumin, paprika, salt, pepper, and sugar to a medium saucepan over medium heat (this mixture will be refered to as chermoula from this point on) Cook, 4-5 minutes, stirring constantly, or until the tomato sauce begins to bubble.
  • Remove from heat; add half of the chermoula to the onion-pepper-garlic mixture.
  • Keep the remainder of the chermoula in the pan and set aside.
  • In another saucepan, add 1 cup beef broth; bring to a boil.
  • Add in the couscous; stir once and remove saucepan from heat; cover and let stand for 12-15 minutes or until couscous is tender.
  • Lightly oil a 6-cup ring mold.
  • In a large mixing bowl, add the couscous, ground lamb, ground sirloin, onion-pepper-garlic mixture, and eggs.
  • Mix together using your hands to break up any lumps.
  • Spoon mixture into the mold; spread evenly with a spatula.
  • Place mold in a larger baking pan (to catch any juices that may boil over).
  • Bake at 350 degrees for about 1 hour or until firm.
  • Take out of the oven and let the meatloaf rest for 10 minutes.
  • Invert onto a serving platter.
  • Over medium heat, mix together the remaining chermoula and the remaining beef broth with the crushed bouillon cube and chopped tomatoes.
  • Cook for 6 minutes or so, stirring frequently, until the sauce thickens.
  • Spoon the sauce over the meatloaf and serve any extra on the side.

SALMON WITH CHERMOULA SAUCE AND COUSCOUS



Salmon with Chermoula Sauce and Couscous image

What better way to use up cilantro and parsley in the fridge, than making a spiced and flavorful herbaceous sauce! This Moroccan sauce gets paired with earthy spices like cumin and coriander, making it an easy go-to coating and marinade for many proteins. In this recipe, it's pulsed in a food processor and gets spooned over salmon filets. This chermoula also calls for adding juice of lemon and the zest, but you can try it with preserved lemons for a nice relish.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup packed fresh cilantro
1/4 cup packed fresh parsley leaves, plus 2 tablespoons chopped
2 cloves garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
Finely grated zest and juice of 1 lemon, plus wedges for serving
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 small zucchini, finely chopped
2 teaspoons spicy harissa sauce (such as Mina)
1 cup couscous
4 5-ounce salmon fillets (about 1 inch thick)

Steps:

  • Make the chermoula: Combine the cilantro, 1/4 cup parsley leaves, the garlic, 1 teaspoon cumin, 1 teaspoon coriander and the lemon zest and juice in a food processor. Pulse until finely chopped. While the machine is running, slowly drizzle in 1/4 cup olive oil and process until smooth. Season with salt and pepper.
  • Meanwhile, heat a saucepan over medium-high heat. Add 1 tablespoon olive oil and the zucchini and cook, stirring, until crisp-tender, 1 minute. Add the harissa, 1 1/4 cups water and a big pinch of salt and bring to a boil. Stir in the couscous, then cover, remove from the heat and wait 5 minutes; fluff with a fork. Stir in the 2 tablespoons chopped parsley; season with salt.
  • Season the salmon with the remaining 1 teaspoon each cumin and coriander and a few pinches each of salt and pepper. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until browned, 3 to 4 minutes per side. Divide among plates and top with the chermoula. Serve with the couscous and lemon wedges.

Nutrition Facts : Calories 510, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 66 milligrams, Sodium 457 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 1 grams, Protein 35 grams

PEPPERY MEAT LOAF WITH COUSCOUS



Peppery Meat Loaf With Couscous image

Mouthwatering tastes in this recipe, which combines old fashioned meat loaf with Mediterranean flavors such as red peppers, paprika, cumin and coriander. Serve with baked potatoes in their skins and a tossed salad. This meat loaf contains a high amount of dietary fiber.

Provided by Olha7397

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 15

3/4 cup water
1/2 cup reduced-sodium beef broth or 1/2 cup water
3/4 cup whole wheat couscous
1 lb extra lean ground beef
8 ounces Italian sausage, removed from casings and crumbled
1 onion, diced
1 red bell pepper, seeded and diced
1/2 cup parsley, finely chopped
2 eggs, beaten
1 cup reduced-sodium tomato sauce
1 tablespoon sweet paprika
1 tablespoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350°F.
  • 9 x 5 inch loaf pan.
  • Instant read thermometer.
  • In a saucepan, bring water and beef stock to a boil. Gradually stir in couscous. Cover, remove from heat and set aside or let stand until couscous is tender and water is absorbed, about 15 minutes. Fluff with a fork before using.
  • In a large bowl, combine ground beef, sausage, onion, bell pepper, parsley, eggs, all but 2 tablespoons of the tomato sauce, paprika, cumin, coriander, salt, cayenne and couscous. Using your hands, mix until well blended. Transfer to loaf pan and spread remaining 2 tablespoons of tomato sauce over top. Bake in preheated oven until temperature reaches 165°F on a thermometer, about 1 hour. Makes 8 servings.
  • VARIATION: Substitute spelt or barley couscous for the whole wheat version.
  • TIP: For the best flavor, toast whole cumin and coriander seeds and grind them yourself. To toast seeds, spread in a dry skillet over medium heat and cook, stirring, until fragrant, about 3 minutes. Transfer to a mortar or a spice grinder and grind.
  • The Complete Whole Grains Cookbook.

Nutrition Facts : Calories 210.7, Fat 12.2, SaturatedFat 4.4, Cholesterol 104.2, Sodium 547.4, Carbohydrate 4.8, Fiber 1.1, Sugar 1.7, Protein 19.8

SPICED COUSCOUS WITH SHRIMP AND CHERMOULA



Spiced Couscous with Shrimp and Chermoula image

Take the hassle out of making Spiced Couscous and Shrimp at home with the pure flavor of McCormick® herbs and spices. A blend of turmeric, cinnamon and cumin lends warmth to a traditional homemade Chermoula--a Moroccan herb sauce typically served with seafood. Layer sauce, couscous and shrimp in a bowl for a Moroccan-inspired meal worth gathering around the table for.

Provided by McCormick Spice

Categories     McCormick®

Time 25m

Yield 4

Number Of Ingredients 15

2 ¼ teaspoons McCormick® Cumin, Ground
¾ teaspoon McCormick® Cinnamon, Ground
¾ teaspoon McCormick® Turmeric, Ground
½ teaspoon salt
1 bunch fresh cilantro, chopped
1 clove garlic
2 tablespoons lemon juice
⅓ cup olive oil
1 cup water
¾ cup couscous
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey
½ pound shrimp, peeled and deveined
1 tablespoon olive oil

Steps:

  • For the Spice Blend, mix all ingredients in small bowl. Set aside.
  • For the Chermoula, place cilantro, garlic and lemon juice in blender container; cover. Blend until almost smooth. Gradually add oil with machine running. Blend until smooth. Mix in 1 1/4 teaspoons of the Spice Blend. Keep refrigerated until ready to serve.
  • For the Couscous, bring water to boil in small saucepan. Stir in remaining ingredients and another 1 1/4 teaspoons of the Spice Blend. Cover. Remove from heat. Let stand 5 minutes. Fluff with fork.
  • For the Shrimp, toss shrimp with remaining Spice Blend in medium bowl until evenly coated. Heat oil in medium skillet on high heat. Add shrimp; cook 1 minute per side or just until shrimp turn pink.
  • To serve, spoon Chermoula into serving bowl. Top with couscous and shrimp. Garnish with cilantro, if desired.

Nutrition Facts : Calories 414.7 calories, Carbohydrate 32.3 g, Cholesterol 86.3 mg, Fat 25.8 g, Fiber 2.7 g, Protein 14 g, SaturatedFat 3.6 g, Sodium 404.6 mg, Sugar 4.8 g

Tips:

  • For a healthier alternative, use ground turkey or chicken instead of beef.
  • If you don't have any chermoula spice mix, you can make your own using fresh herbs like parsley, cilantro, and cumin.
  • To add extra flavor, try grilling the meatloaf instead of baking it.
  • Serve the meatloaf with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.

Conclusion:

This easy-to-follow recipe for Couscous Meatloaf with Chermoula is a delicious and nutritious meal that can be enjoyed by the whole family. The chermoula spice mix gives the meatloaf a unique and flavorful taste, while the couscous adds a fluffy and satisfying texture. This dish is perfect for a weeknight dinner or a special occasion, and it's sure to be a hit with everyone who tries it. So next time you're looking for a tasty and healthy meal, give this recipe a try!

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