Best 4 Cran Raspberry Smoothie Recipes
In the realm of culinary delights, where vibrant flavors dance upon the palate, the "cran raspberry smoothie" emerges as a refreshing symphony of tangy and sweet notes. This delectable beverage, a harmonious blend of cranberries and raspberries, offers a captivating sensory experience, tantalizing taste buds with its vibrant hues and invigorating aromas. Whether you seek a wholesome breakfast option, a post-workout recovery drink, or simply a delightful treat to cool down on a warm afternoon, this delightful smoothie promises to transport your taste buds to a realm of pure bliss.
Check out the recipes below so you can choose the best recipe for yourself!
CRANBERRY SMOOTHIE
Cranberries add a fresh and fall-like flavor to this easy, almond milk-based smoothie.
Provided by MOTTSBELA
Categories Drinks Recipes Smoothie Recipes Banana
Time 1h10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 35.8 g, Fat 1.7 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 82.9 mg, Sugar 11.9 g
CRANBERRY & RASPBERRY SMOOTHIE
A low fat, vitamin C-packed smoothie to start your day
Provided by James Martin
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
Nutrition Facts : Calories 100 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
CRAN-RASPBERRY SMOOTHIE
Make and share this Cran-Raspberry Smoothie recipe from Food.com.
Provided by MsSally
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend till you get desired consistency. Add as many ice cubes as needed.
- Also may add sugar to taste. I prefer not to.
Nutrition Facts : Calories 131.1, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 34, Fiber 4.5, Sugar 17.6, Protein 1.6
CRAN-SICLE SMOOTHIE
This tangy smoothie is a perfect way to use up leftover cranberries from your holiday celebrations. It gets a touch of sweetness from maple syrup, and wheat germ gives it a nutty note as well as a dose of iron, zinc and B and E vitamins.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.
Nutrition Facts : Calories 260 calorie, Fat 1.5 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 56 grams, Fiber 2 grams, Protein 7 grams, Sugar 48 grams
Tips:
- Use frozen cranberries and raspberries: Frozen berries are more readily available and retain their nutrients better than fresh berries.
- Add a variety of fruits and vegetables: Don't limit yourself to just cranberries and raspberries. Try adding other fruits like bananas, blueberries, or strawberries, and vegetables like kale or spinach.
- Use Greek yogurt or cottage cheese: These dairy products are high in protein and calcium, which can help keep you feeling full and satisfied.
- Add healthy fats: A tablespoon of nut butter, chia seeds, or flaxseed can add a boost of healthy fats to your smoothie.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
Conclusion:
Cran-raspberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and can help you feel full and satisfied. By following these tips, you can make a cran-raspberry smoothie that is both healthy and delicious.
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