Best 4 Creamy Fiddlehead Soup Recipes

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Are you looking for a way to enjoy the unique and delicious flavor of fiddleheads? If so, then creamy fiddlehead soup is the perfect dish for you! This soup is made with fresh fiddleheads, a type of fern that has a slightly sweet and earthy taste. It is also packed with nutrients, including vitamins A, C, and K, as well as iron and calcium. In this article, we will provide you with a recipe for creamy fiddlehead soup that is sure to become a favorite in your household. We will also discuss the health benefits of fiddleheads and provide tips for finding and preparing them. So, get ready to embark on a culinary journey and discover the amazing taste of creamy fiddlehead soup!

Here are our top 4 tried and tested recipes!

"CREAMY" FIDDLEHEAD SOUP



This is a tasty springtime soup that is so delicious, We love fiddleheads here , and it's nice to have a few different recipes to use them. The soup is very good.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 medium onion, chopped
2 tablespoons butter or 2 tablespoons oil
4 cups chicken stock
1 1/2 cups potatoes, peeled, diced
2 cups cleaned fiddleheads
1 bay leaf
salt and pepper, ot taste
1 1/2 cups milk
yogurt
grated lemon rind or chives

Steps:

  • In a large heavy bottom saucepan, sauté onion in butter or oil until soft but not brown, about 5 minutes. Add potatoes, fiddleheads, bay leaf, and enough chicken stock to make the vegetables just swim.
  • Bring to a boil, reduce heat, and barely simmer, partially covered, for one hour. Remove from heat and cool slightly. Remove bay leaf.
  • In a blender, process mixture in batches. (Can be prepared to this point a day or two ahead of time. Cool, cover and refrigerate.).
  • Return mixture to saucepan and slowly bring to a simmer, stirring frequently. Add milk, a little at a time, until it reaches the consistency you like. Add salt and pepper to taste. Serve in heated soup bowls, garnish as desired.

CREAM OF FIDDLEHEAD SOUP



Cream of Fiddlehead Soup image

Early spring in New Brunswick is fiddlehead season. They grow wild in swampy areas and are only available for a short time. This recipe is one of the best soups I have ever made and always gets rave reviews.

Provided by Boomer

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons butter
½ large onion, diced
1 clove garlic, minced
1 tablespoon all-purpose flour
6 cups chicken stock, divided
2 cups chopped fiddlehead ferns
1 carrot, diced
1 potato, diced
2 cups heavy whipping cream
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Steps:

  • Melt butter in a large pot over medium-high heat until foamy, about 1 minute. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in flour and cook, stirring constantly, for 2 minutes.
  • Pour 4 cups chicken stock into the onion mixture, and bring to a full boil; stir in fiddleheads, carrot, and potato. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 30 minutes.
  • Blend soup until smooth with a hand blender. Stir in cream; cook and stir until heated through, about 5 minutes. Taste soup, and stir in Worcestershire sauce and soy sauce. If you prefer a thinner soup, add additional chicken stock up to 2 cups. Season with salt and pepper. Garnish with Cheddar cheese.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 11.9 g, Cholesterol 104.5 mg, Fat 30.2 g, Fiber 1.1 g, Protein 7.4 g, SaturatedFat 18.7 g, Sodium 787.1 mg, Sugar 1.8 g

CREAM OF FIDDLEHEAD SOUP



Cream of Fiddlehead Soup image

Make and share this Cream of Fiddlehead Soup recipe from Food.com.

Provided by Olha7397

Categories     Canadian

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup butter
1 cup sliced leeks or 1 cup onion
2 tablespoons all-purpose flour
2 1/2 cups chicken stock
4 cups fiddleheads
2 cups light cream
1 tablespoon lemon juice
salt
1/4 teaspoon white pepper
1 pinch cayenne pepper
1/4 cup sour cream

Steps:

  • In large saucepan, melt butter over low heat; cook leeks, covered, stirring often, for 10 to 15 minutes or until softened but not brown.
  • Add flour and cook, stirring, for 2 minutes.
  • Gradually stir in stock; increase heat to medium-high and bring to boil, stirring constantly.
  • Add fiddleheads and bring back to boil; reduce heat to medium, cover and simmer for 5 to 6 minutes or until fiddleheads are tender.
  • Set aside 6 fiddleheads for garnish.
  • Puree soup in batches in blender or food processor.
  • (Recipe can be prepared ahead to this point, cooled, covered and refrigerated for up to 2 days.) Return puree to saucepan; whisk in cream.
  • Reheat for 5 minutes or until heated through, stirring often; don’t boil.
  • Stir in lemon juice, salt to taste, white pepper and cayenne.
  • Garnish each serving with sour cream and fiddlehead.
  • Makes 6 servings.
  • Canadian Living.

FIDDLEHEAD SOUP



Fiddlehead Soup image

My family loves this delicious soup made with fiddleheads (the tightly curled young fronds from bracken, ostrich and cinnamon ferns). We have been hunting for and harvesting wild edible plants for a number of years now. Fiddleheads are one of the first plants to sprout in the spring.-Karen Grasley, Quadeville, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 cup fiddleheads or sliced fresh asparagus
1 cup sliced fresh mushrooms
3/4 cup sliced leeks (white portion only)
1/4 cup sliced green onions
1/2 cup butter, cubed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3 cups milk
1 cup chicken broth
1 teaspoon lemon juice

Steps:

  • In a large saucepan, cook the fiddleheads, mushrooms, leeks and onions in butter until the onions are tender, about 4 minutes. , Stir in the flour, salt and cayenne. Gradually add the milk and broth, stirring until blended. Bring to a gentle boil; cook and stir for 10 minutes or until thickened. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Stir in lemon juice.

Nutrition Facts : Calories 370 calories, Fat 29g fat (18g saturated fat), Cholesterol 86mg cholesterol, Sodium 854mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 2g fiber), Protein 9g protein.

Tips:

  • Choose fresh fiddleheads. Look for fiddleheads that are tightly curled and have a bright green color. Avoid any fiddleheads that are brown or slimy.
  • Clean the fiddleheads thoroughly. Rinse the fiddleheads under cold water and then trim the ends. You can also remove the fuzzy outer layer if desired.
  • Cook the fiddleheads properly. Fiddleheads can be cooked in a variety of ways, but the most common method is to boil them. To boil fiddleheads, add them to a pot of boiling water and cook for 5-7 minutes, or until they are tender. You can also sauté fiddleheads in butter or oil until they are browned.
  • Use fiddleheads in a variety of dishes. Fiddleheads can be used in soups, stews, salads, and even tempura. They are also a great addition to pasta dishes and omelets.

Conclusion:

Fiddleheads are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they are also low in calories. If you are looking for a new and exciting ingredient to try, fiddleheads are a great option. They are sure to add a unique flavor and texture to your favorite dishes.

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