Best 7 Creamy Oatmeal Soup Recipes

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Whether you are looking for a comforting and cozy breakfast option or a light and savory lunch, a creamy oatmeal soup is a delicious and versatile dish that can be easily tailored to your preferences. With a creamy texture and a blend of flavors, this soup is not only hearty and satisfying but also packed with nutrients from the oats. This simple yet delicious recipe uses everyday ingredients and can be prepared in under an hour, making it an ideal choice for busy mornings or quick meals.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY "TORTILLA SOUP" OATMEAL



Healthy

You'll never look at oatmeal the same again after you try this savory "tortilla soup" oatmeal. The savory flavors of tomato, cilantro and lime will remind you of the traditional soup, but the oats add a creaminess that is both filling and satisfying.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

3 1/2 cups low-sodium chicken broth
Freshly ground black pepper
2 cups old-fashioned oats
1 red serrano chile, thinly sliced
1/4 cup fresh cilantro leaves
1 avocado, halved, pitted, peeled and diced into 1/4-inch pieces
1 cup tortilla chips, crushed
1 lime, quartered
1 tablespoon vegetable oil
1/4 cup finely diced onion (about 1/4 small onion)
Kosher salt
2 small plum tomatoes, diced
2 teaspoons tomato paste
1/2 teaspoon chili powder
Pinch ground cumin
Pinch garlic powder

Steps:

  • Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon kosher salt, and cook, stirring, until soft and translucent, about 5 minutes. Add the tomatoes, tomato paste, chili powder, cumin and garlic powder, and cook, stirring, until the tomatoes start to soften and the tomato paste darkens in color, about 1 minute. Add the broth, 1/2 teaspoon salt and a few grinds pepper, and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will absorb).
  • Transfer the oatmeal to four serving bowls. Scatter the sliced chiles and cilantro over the oatmeal. Divide the avocado among the bowls, and top with the crushed tortilla chips. Serve warm with a quarter of lime on the side.

Nutrition Facts : Calories 330 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 40 grams, Fiber 10 grams, Protein 13 grams

QUICK CREAMY BROCCOLI SOUP



Quick Creamy Broccoli Soup image

Broccoli is at its peak from October through April-that's the best time to puree it in a soup like this one.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 7

1 tablespoon olive oil
1 medium onion, halved and sliced
1/8 teaspoon ground nutmeg
4 cups reduced-sodium chicken broth
1/3 cup rolled oats
1 1/2 pounds broccoli, florets separated, stems peeled and cut into 1/2-inch rounds
Coarse salt and ground pepper

Steps:

  • In a large saucepan, heat olive oil over medium-low heat. Add onion, and cook until softened, 5 minutes. Add nutmeg; cook until fragrant, 30 seconds.
  • Stir in broth, 1 1/2 cups water, oats, and broccoli. Season with salt and pepper. Bring to a boil; reduce heat. Simmer until broccoli is tender, 5 to 10 minutes.
  • Puree soup in batches, filling blender halfway. Return to pot. Season with salt and pepper.

Nutrition Facts : Calories 150 g, Fat 8 g, Fiber 5 g, Protein 6 g

CREAMY OATMEAL



Creamy Oatmeal image

Provided by Food Network Kitchen

Time 12h20m

Yield 4 servings

Number Of Ingredients 13

1 cup steel-cut oats
4 cups milk
Pinch kosher salt
Two 3-inch-long cinnamon sticks
1 teaspoon vanilla extract
1/3 cup dried currants
3 tablespoons packed dark brown sugar
Honey
sugar
maple syrup
milk
buttermilk
yogurt or cream

Steps:

  • In a medium bowl, combine the oats and milk. Cover and let soak in the refrigerator overnight. Transfer the oat mixture to a heavy-bottomed medium saucepan. Add the salt and cinnamon sticks and bring to a boil over high heat. Lower the heat to maintain a gentle simmer and cook, uncovered, stirring frequently, until softened, about 10 minutes. Stir in the vanilla, currants, and sugar; and simmer for 5 minutes more. Remove the cinnamon sticks and serve plain or with your topping of choice.
  • Copyright 2001 Television Food Network, GP. All rights reserved

CREAMY OATMEAL SOUP



Creamy Oatmeal Soup image

This delicious soup is a bit unusual...and very comforting. I found it in an out-of-print cookbook long ago. I've adapted it a bit since then.

Provided by Patti599

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup rolled oats
1 tablespoon oil
1 medium onion, chopped
1 garlic clove, minced
1 1/2 cups stock
1 1/2 cups chopped tomatoes
3/4 cup milk or 3/4 cup soymilk
1 tablespoon soy sauce
1/4-1/2 teaspoon salt
pepper

Steps:

  • In a heavy, dry saucepan, toast the oats over medium heat until they are medium brown. Watch carefully and stir often! Remove from heat and set aside.
  • In a saucepan, heat the oil and saute the onion and garlic until soft. Add the stock , oatmeal and tomatoes. Bring to a boil over medium heat. Cover reduce heat to simmer for 5 minutes or so.
  • Add the milk, soy sauce and salt. Taste and add a bit of pepper if you like.

CREAMY SWEET POTATO OATMEAL



Creamy Sweet Potato Oatmeal image

Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast! It's perfect for using up leftover sweet potatoes. Just adjust the sweetener and butter if your recipe already has them. Top with toasted pecans, walnuts, or coconut.

Provided by Tammy Lynn

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 11

1 ¾ cups unsweetened almond milk
1 pinch salt
1 cup old-fashioned oats
½ cup mashed sweet potatoes
2 tablespoons ground flax seed
½ teaspoon ground cinnamon, or to taste
¼ teaspoon ground ginger, or to taste
⅛ teaspoon ground cloves, or to taste
1 tablespoon honey
½ tablespoon salted butter
1 teaspoon vanilla extract

Steps:

  • Combine almond milk and salt in a saucepan and bring to a boil over medium-high heat. Add oats, sweet potatoes, flax seeds, cinnamon, ginger, and cloves. Reduce heat to medium and cook, stirring often, for 5 minutes.
  • Remove from heat and stir in honey, butter, and vanilla extract.

Nutrition Facts : Calories 404.2 calories, Carbohydrate 62.8 g, Cholesterol 7.6 mg, Fat 13.1 g, Fiber 9.8 g, Protein 9.8 g, SaturatedFat 2.8 g, Sodium 292.7 mg, Sugar 19.5 g

GARLIC OATMEAL SOUP



Garlic Oatmeal Soup image

This one-of-a-kind soup has a superb garlic and cheese flavor that appeals to everyone. Try serving it with crusty bread for a mouthwatering meal.-Muriel Ellis, Cambellford, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 quart water, divided
1/2 cup quick-cooking oats
3 chicken bouillon cubes
2 garlic cloves, minced
1 cup shredded cheddar cheese
1/4 teaspoon dried basil
1/4 teaspoon salt
Dash pepper

Steps:

  • In a small saucepan over medium heat, bring 1 cup water to a boil. Add oats and cook for 1 minute, stirring occasionally. Cover and set aside for 5 minutes. Add bouillon, garlic and remaining water; bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add cheese, basil, salt and pepper; cook and stir until cheese is melted.

Nutrition Facts : Calories 153 calories, Fat 9g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1154mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

CREAM OF BROWNED POTATO AND OATMEAL SOUP



Cream of Browned Potato and Oatmeal Soup image

This recipe came about this morning when I messed up in making the morning oatmeal and it was not good enough to eat, and was too much to waste. (The oatmeal was gloppy, and we like it flaky). We always mix a couple of tablespoons of flax seed in with our oatmeal. If it had been bread-baking day, I would have hidden it in the bread. This recipe is mine: I made it up.

Provided by Kimberlys Surprise

Categories     Potato

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 10

2 tablespoons cooking oil (olive oil is what I used)
5 cups chopped potatoes, red and yellow
1 small onion, diced (optional)
2 cups cooked oatmeal
water, to cover
salt and pepper, season to taste
2 tablespoons butter
2 tablespoons flour
1 cup milk
salt and pepper

Steps:

  • Remember, oatmeal is a grain, and like barley, makes a good soup ingredient.
  • I am a "dump cook" (I seldom measure, especially for soups) so these are approximates. Soups are not an exact science necessarily, so just use good sense (i.e. if you need more water, add it, if you like more potatoes, add them).
  • Brown the potatoes and onion together in the oil, like you are making hash browns (I use a cast iron skillet).
  • Place the browned potatoes and onions in a large soup pot, cover with ample water (about two inches above the potato mixture. Set to boil. While the soup is heating up, mix in the cooked oatmeal (about 2 cups). Make sure to break up any of the globs of oatmeal to make the mixture creamy.
  • Over medium heat: Melt the butter in a sauce pan. Using a wire whisk, mix in the flour, then add one cup of milk. Cook and mix until thickened, then add to the soup.
  • Let the soup cook on medium-low heat until done, about 15 to 20 minutes.
  • You can leave this soup on simmer all day if you like, just add water or milk as it cooks down, to make sure it doesn't scorch.
  • Vegan or Lactose-free Variation: Omit the white sauce (the soup is creamy enough without it).
  • Variations: If you would like more vegetables, add chopped celery and grated carrots to the mixture when browning the potatoes.
  • Garnish each bowl of soup with grated cheese, bacon bits, or chives (optional).
  • _______.
  • All of my grandchildren, 12, 8, and 6 liked this soup, as did my 31-year old vegan son and his friend, and my 82-year-old father.

Nutrition Facts : Calories 156.7, Fat 6.7, SaturatedFat 2.5, Cholesterol 9.5, Sodium 70, Carbohydrate 21.1, Fiber 2.5, Sugar 0.7, Protein 3.7

Tips:

  • Use good-quality oats. Steel-cut oats are the best choice for this soup, as they hold their shape well and create a creamy texture. If you don't have steel-cut oats, you can use rolled oats, but they will cook more quickly and may become mushy.
  • Toast the oats before cooking. This step adds a nutty flavor to the soup and helps to prevent the oats from becoming slimy.
  • Use a flavorful broth. Vegetable broth, chicken broth, or beef broth can all be used in this soup. Choose a broth that you enjoy the taste of, as it will make a big difference in the final flavor of the soup.
  • Add vegetables that you like. The vegetables in this soup are just suggestions, so feel free to add or remove vegetables that you don't like. Some good options include carrots, celery, onions, potatoes, and spinach.
  • Season the soup to taste. Be sure to taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.

Conclusion:

Creamy oatmeal soup is a delicious and hearty meal that is perfect for a cold day. It is also a good source of fiber and protein, making it a healthy choice. With a few simple ingredients and a little bit of time, you can easily make this soup at home. So next time you are looking for a warm and comforting meal, give creamy oatmeal soup a try.

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