Best 2 Creamy Pumpkin Hummus Recipes

Are you looking for a creamy, flavorful, and unique dip that's perfect for parties, snacks, or simply to enjoy with your loved ones? Creamy pumpkin hummus is the perfect option! This delightful twist on classic hummus combines the smooth and creamy texture of hummus with the warm and inviting flavors of pumpkin, creating a dip that's both irresistibly delicious and visually appealing. Whether you're a seasoned hummus lover or you're looking to try something new, this recipe is sure to become a favorite. So gather your ingredients, prepare your taste buds, and get ready to indulge in a creamy pumpkin hummus experience like no other!

Let's cook with our recipes!

CREAMY PUMPKIN HUMMUS

Creamy Pumpkin Hummus image

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin seed oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
1/4 cup pomegranate seeds
Baked pita chips and sliced apples and pears

Steps:

In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SAVORY PUMPKIN HUMMUS

Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 2h15m

Yield 16

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

Tips:

For a smoother hummus, blend the pumpkin puree until it is completely smooth before adding it to the other ingredients.
If you are using canned pumpkin puree, be sure to drain it well before using.
To make the hummus more flavorful, roast the pumpkin puree before adding it to the other ingredients.
Add a tablespoon of olive oil to the hummus while blending to make it extra creamy.
Serve the hummus with a variety of dippers, such as pita bread, vegetables, or crackers.

Conclusion:

Creamy pumpkin hummus is a delicious and versatile dip that is perfect for parties, potlucks, or a quick snack. It is made with a combination of pumpkin puree, chickpeas, tahini, lemon juice, and spices. This hummus is smooth, creamy, and flavorful, and it is sure to be a hit with everyone who tries it.