If you are searching for a delectable and wholesome meal that is both delightful to the palate and beneficial to your health journey, look no further than this delectable culinary creation – creamy skinny pasta casserole. This sensational dish combines tantalizing flavors with a judicious selection of ingredients, resulting in a symphony of taste and texture that will gratify your taste buds while nurturing your body. Prepare to embark on a culinary adventure that will transform your perception of healthy eating, leaving you feeling satisfied and revitalized.
Here are our top 4 tried and tested recipes!
CREAMY SKINNY PASTA CASSEROLE
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! -Andrea Bolden, Unionville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Cook pasta according to package directions for al dente. Drain, reserving 1/3 cup pasta water; return all to pot., Meanwhile, in a large skillet, cook and crumble chicken with onion, 1/2 teaspoon garlic powder and remaining seasonings over medium-high heat until no longer pink, 5-7 minutes. Stir in tomatoes; bring to a boil. Add to pasta; toss to combine. Transfer to a 13x9-in. baking dish coated with cooking spray., Mix cream cheese, sour cream, 1/2 cup mozzarella cheese and remaining garlic powder. Drop mixture by tablespoonfuls over pasta. Sprinkle with remaining mozzarella cheese., Bake, uncovered, until cheese is melted, 8-10 minutes. If desired, sprinkle with parsley and pepper flakes.
Nutrition Facts : Calories 445 calories, Fat 13g fat (6g saturated fat), Cholesterol 78mg cholesterol, Sodium 559mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 7g fiber), Protein 33g protein.
CREAMY ITALIAN PASTA CASSEROLE
This easy pasta casserole gets its creamy texture from MIRACLE WHIP and sour cream combined with a flavorful Italian dressing mix.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 9
Steps:
- Mix MIRACLE WHIP, sour cream and dry dressing mix until well blended. Add pasta, vegetables and cheese; mix lightly.
- Spoon into 1-1/2-qt. microwaveable casserole dish.
- Microwave on HIGH 8 to 10 min. or until heated through, turning after 5 min.; stir. Sprinkle with the croutons.
Nutrition Facts : Calories 390, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
CREAMY PASTA CASSEROLE
This easy meal uses cream cheese to add an extra creamy texture to ingredients that are usually on hand. Quick and delicious!
Provided by Crystal Wold
Categories World Cuisine Recipes European Italian
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and return pasta to pot. Melt cream cheese into the pasta. Stir pasta sauce, Italian seasoning, and red pepper flakes into the pasta mixture.
- Heat a skillet over medium heat. Break ground beef into small pieces and add to the skillet; cook and stir until some of the fat has rendered, 2 to 3 minutes. Add onion and garlic to the beef, continue cooking until the ground beef is completely browned, about 5 minutes more. Stir beef mixture into the pasta mixture.
- Pour pasta-and-beef mixture into a 3-quart casserole dish. Sprinkle mozzarella cheese over the dish.
- Bake in preheated oven until the mozzarella cheese melts, 5 to 10 minutes.
Nutrition Facts : Calories 400.7 calories, Carbohydrate 44.5 g, Cholesterol 57.1 mg, Fat 16.1 g, Fiber 4 g, Protein 19.6 g, SaturatedFat 7.3 g, Sodium 465.1 mg, Sugar 9.6 g
CREAMY PESTO PASTA BAKE RECIPE BY TASTY
Here's what you need: fresh basil, garlic, pine nuts, grated parmesan cheese, olive oil, cold water, heavy cream, salt, pepper, fusilli pasta, cherry tomato, grated parmesan cheese, mozzarella ball
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- To make the pesto, mix basil, garlic, pine nuts, parmesan, cold water, heavy cream, salt, and pepper in a food processor for about 30 seconds. Add in olive oil. Process until combined, set aside.
- Cook fusilli to very al dente, or about 3-4 minutes before the package instructs for cook time, then drain pasta.
- Halve cherry tomatoes.
- In a skillet or casserole pan, mix fusilli, cherry tomatoes, and pesto.
- Top with grated parmesan and mozzarella balls.
- Bake at 400° Fahrenheit for 10-15 minutes, or until mozzarella has melted.
- Garnish with additional parmesan and fresh basil. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 1234 calories, Carbohydrate 71 grams, Fat 89 grams, Fiber 4 grams, Protein 42 grams, Sugar 6 grams
Tips:
- To make your pasta casserole creamy and flavorful, use a combination of dairy products, such as milk, cream, and cheese. For a healthier option, you can use low-fat or non-fat dairy products.
- Adding vegetables to your pasta casserole is a great way to boost its nutritional value. Some good options include broccoli, spinach, zucchini, and mushrooms.
- To make your pasta casserole more colorful, use a variety of vegetables and herbs. For example, you could add red bell peppers, green onions, and basil.
- If you want a crispy topping on your pasta casserole, sprinkle some bread crumbs or grated Parmesan cheese on top before baking.
- Pasta casseroles can be made ahead of time, making them a convenient option for busy weeknights. Simply assemble the casserole and bake it according to the recipe instructions. Then, let it cool completely and store it in the refrigerator for up to 3 days. When you're ready to serve, reheat the casserole in the oven or microwave until it's warmed through.
Conclusion:
Pasta casseroles are a delicious, versatile, and easy-to-make dish that can be enjoyed by people of all ages. With so many different recipes to choose from, there's sure to be a pasta casserole that everyone will love. Whether you're looking for a creamy and cheesy casserole, a hearty and meaty casserole, or a healthy and vegetable-packed casserole, you're sure to find a recipe that fits your taste.
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