Best 3 Creamy Super Fruit Smoothie Recipes
In the realm of healthy breakfast or snack options, creamy super fruit smoothies stand tall as delightful and nutritious treats. These beverages combine the goodness of fresh or frozen fruits, creamy ingredients like yogurt or nut milk, and often a boost of superfoods for an antioxidant-rich and energy-packed start to your day, or a refreshing pick-me-up in the afternoon. With a plethora of variations and customization options, creamy super fruit smoothies cater to diverse dietary needs and flavor preferences, making them an ideal choice for health-conscious individuals seeking a tasty and wholesome way to nourish their bodies.
Here are our top 3 tried and tested recipes!
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
BERRIES AND CREAM SMOOTHIE
If you have ever had a bowl of berries mixed with a little sugar and then topped with some whipping cream, you know that it is heavenly. If you haven't tried it before, maybe you shouldn't so that you can avoid forming an addiction. Whether you've had it or not, here is a great recipe that tastes just like it. It is simply in the on-the-go, drinkable form. Garnish with whipped cream and/or berries.
Provided by The Smoothies 101
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 42.4 g, Cholesterol 134.3 mg, Fat 37.6 g, Fiber 4.7 g, Protein 5.9 g, SaturatedFat 23.1 g, Sodium 74.2 mg, Sugar 30.3 g
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
Tips:
- Choose ripe and fresh fruits: The riper the fruits, the sweeter and more flavorful your smoothie will be. Fresh fruits also provide more nutrients than frozen ones.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie. A good rule of thumb is to use a combination of sweet fruits (such as bananas, berries, and mangoes) and tart fruits (such as citrus fruits and pineapple).
- Add leafy greens: Leafy greens, such as spinach and kale, are a great way to boost the nutritional value of your smoothie. They're packed with vitamins, minerals, and antioxidants.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both great sources of protein and calcium. They can help to make your smoothie more filling and satisfying.
- Add healthy fats: Healthy fats, such as those found in avocado and nuts, can help to keep you feeling full and satisfied after drinking your smoothie. They can also help to improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Don't add too much liquid: The amount of liquid you add to your smoothie will affect its thickness. If you want a thicker smoothie, use less liquid. If you want a thinner smoothie, use more liquid.
- Blend until smooth: Make sure to blend your smoothie until it is completely smooth. This will help to prevent any chunks of fruit or ice from getting stuck in your straw.
Conclusion:
Creamy super-fruit smoothies are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, antioxidants, and healthy fats. They're also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy breakfast or snack, try one of these creamy super-fruit smoothie recipes.
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