Best 4 Creole Flounder Recipes

Creole flounder, a classic dish of Louisiana, is a delectable combination of flavors that is sure to tantalize your taste buds. Originating from the vibrant culinary traditions of New Orleans, this recipe blends the rich flavors of Creole cuisine with the delicate taste of flounder, creating a dish that is both flavorful and sophisticated. Whether you're a seasoned cook or new to the kitchen, this guide will provide you with the essential steps and tips to create an authentic and delicious Creole flounder dish that will impress your friends and family.

Here are our top 4 tried and tested recipes!

CREOLE FLOUNDER WITH SEAFOOD SAUCE

Creole Flounder with Seafood Sauce image

This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4-5 servings.

Number Of Ingredients 14

Ingredients

1 cup diced onion
1 cup chopped green pepper
2 garlic cloves, minced
1/2 cup minced fresh parsley
1/2 cup butter, cubed
1/4 cup all-purpose flour
2 cups half-and-half cream
8 ounces Mexican process cheese (Velveeta), cubed
2 tablespoons lemon or lime juice
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1/4 cup Creole mustard or other spicy mustard
2 pounds flounder fillets
1-1/2 teaspoons Creole seasoning
2 pounds cooked shrimp, peeled and deveined

Steps:

In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.

Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.

CREOLE FLOUNDER

Creole Flounder image

Make and share this Creole Flounder recipe from Food.com.

Provided by _Pixie_

Categories Creole

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tablespoon vegetable oil
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon basil
1/4 teaspoon black pepper
4 drops hot pepper sauce

Steps:

Heat oven to 450 degrees F.
Place fish in a greased 13" X 9" baking dish.
Mix remaining ingredients and spread over fish.
Bake 6-10 minutes or until fish flakes easily with a fork.

CREOLE FLOUNDER

CREOLE FLOUNDER image

Categories Fish Bake Dinner

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tbs vegetable oil
2 tsps salt
2 tsps onion powder
1 tsp basil
1/4 tsp black pepper
4 drops hot pepper sauce

Steps:

Heat oven to 450 degrees. Place fish in a 2"x9"x13" baking dish. Mix remaining ingredients and spread over fish. Bake 6 to 10 minutes or until fish flakes easily with a fork.

CREOLE FLOUNDER

Creole Flounder image

Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.

Provided by Betty Crocker Kitchens

Categories Entree

Time 18m

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds flounder or other mild flavored fish fillets
2 medium tomatoes, chopped (1 1/2 cups)
1 small green bell pepper, chopped (1/2 cup)
1/3 cup lemon juice
2 teaspoons vegetable oil
1 teaspoon salt
2 teaspoons instant minced onion
1 teaspoon dried basil leaves
1/4 teaspoon coarsely ground black pepper
4 drops red pepper sauce

Steps:

Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg

Tips:

Choose the freshest flounder possible. Look for fish that is firm to the touch and has clear eyes.
Rinse the flounder thoroughly before cooking. This will help to remove any dirt or debris.
Pat the flounder dry with a paper towel before cooking. This will help to prevent the fish from sticking to the pan.
Season the flounder with your favorite spices. Some popular options include salt, pepper, garlic powder, and onion powder.
Cook the flounder over medium heat. This will help to prevent the fish from overcooking and becoming dry.
Cook the flounder until it is opaque and flakes easily with a fork. This will typically take 3-4 minutes per side.
Serve the flounder immediately with your favorite sides. Some popular options include rice, vegetables, and tartar sauce.

Conclusion:

Flounder is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are frying, baking, or grilling flounder, there are a few tips that you can follow to ensure that your fish turns out perfectly. By following these tips, you can create a delicious and satisfying meal that your family and friends will love.

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