Craving a light and refreshing side dish to complement your main course? Look no further than a crisp side salad! With an array of textures, flavors, and colors, a well-crafted side salad can elevate any meal. Whether you prefer classic combinations or innovative twists, there's a crisp side salad recipe out there to suit every palate. From the crunch of fresh vegetables to the tangy zing of dressings, discover the secrets to creating a side salad that will leave your taste buds dancing and your body feeling nourished.
Here are our top 4 tried and tested recipes!
CRISP SIDE SALAD
"The light dressing Craig Miller serves over his crunchy combination of colorful salad fixings contains just a hint of sweetness. "I like to make the dressing ahead to let the flavors blend," remarks the Torrance, California cook.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well. , In a large salad bowl, combine the greens, zucchini, carrots, celery and onions. Drizzle with dressing and toss to coat. Top with the croutons, almonds and sesame seeds.
Nutrition Facts : Calories 204 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 382mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein.
CRISP SIDE SALAD
Found this recipe in Quick Cooking. Recipes states: "The light dressing Craig Miller serves over his crunchy combination of colorful salad fixings contains just a hint of sweetness. I like to make the dressing ahead to let the flavors blend, remarks the Torrance, California cook." Time doesn't include time for chilling dressing.
Provided by diner524
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the olive oil, cider vinegar, sugar, salt and pepper; shake well.
- In a large salad bowl, combine the greens, zucchini, carrots, celery and onions.
- Drizzle with dressing; toss to coat.
- Top with croutons and toasted almonds and sesame seeds.
Nutrition Facts : Calories 207.5, Fat 16.5, SaturatedFat 2.3, Cholesterol 0.2, Sodium 379.2, Carbohydrate 13.8, Fiber 3.2, Sugar 7.5, Protein 3
STAY CRISP LAYER SALAD
Steps:
- Wash greens, break into bite size pieces. Layer ingredients in a large container that seals in the order given. After all ingredients are used, spread the dressing over salad as you would in icing a cake. Sprinkle with Parmesan cheese. Seal bowl and refrigerate the salad overnight.
- Mix all the ingredients together. To serve salad, toss dressing well through the other ingredients.
PARMESAN CRISP SALAD
Add an extra crunch to any salad with BelGioioso Parmesan Crisps.
Provided by BelGioioso Cheese
Categories Vegetable Salads
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Oil a sheet pan and place 1 tablespoon of shredded Parmesan in piles on the pan.
- Bake for 8 minutes or until cheese starts to brown. Remove from oven and let cool for 1 minute. Remove crisps from the pan and cool completely.
- In a small bowl, whisk together vinegar and olive oil. Add dressing to the chopped Brussels sprouts and toss until coated. Transfer to serving bowl and top with orange wedges, hazelnuts, and red grapes. Garnish with Parmesan crisps.
Nutrition Facts : Calories 372.5 calories, Carbohydrate 11.6 g, Cholesterol 50.6 mg, Fat 26.7 g, Fiber 1.7 g, Protein 19.3 g, SaturatedFat 11.7 g, Sodium 507 mg, Sugar 7.8 g
3 Essential Salad Recipes for your Summer Meals
Crisp and fresh salads are always a great choice for summer. This article provides 3 delicious and unique side salads that are sure to be a hit at your next BBQ or pot luck.Refreshing Watermelon and Feta Salad
* Watermelon and Feta go together like salt and vinegar. * Add crunch and freshness with cucumber and red onions. * Top with creamy feta cheese and refreshing cilantro. * Watermelon is 96% water, making it a hydrating choice. * This is a great recipe for a hot summer day.Caprese Farro Salad
* Use whole-wheat orzo or quinoa instead of farro. * This is a great side or a vegetarian main course. * If you are a meat-lover, you can add grilled chicken or steak. * Serve with a balsamic glaze or a creamy basil vinaigrette.Mediterranean Chickpeas Salad
* This recipe uses canned chickpeas, making it super easy to make. * You can also use canned tuna or grilled chicken. * Tomatoes, cucumbers, celery, and red onions add a fresh and vibrant crunch. * Make sure to use fresh herbs to add aroma and freshness. * Serve it with a side of pita or whole-wheat bread. Conclusion: The watermelon and feta, Caprese farro, and Mediterranean chickpeas are refreshing, hearty, and full of vibrant flavors. These side salads are a great way to use up seasonal produce while keeping you full and energized. You can easily customize each recipe to fit your dietary needs and taste buds. Make them a staple recipe this summer, or any time, really.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #salads #vegetables #easy #salad-dressings #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #greens #lettuces
You'll also love