Best 3 Crispy Baked Tilapia Modified From Sugarnuts Version Recipes
Tilapia is a mild-flavored fish that is perfect for baking. It is also a good source of protein and omega-3 fatty acids. This recipe for crispy baked tilapia is a modified version of the popular recipe from Sugarnuts. It is easy to make and yields delicious results. The tilapia is coated in a mixture of bread crumbs, Parmesan cheese, and spices, then baked until crispy on the outside and flaky on the inside. Serve with your favorite sides for a complete meal.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY BAKED TILAPIA
Make and share this Crispy Baked Tilapia recipe from Food.com.
Provided by sugarnuts
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Toss first 5 ingredients in EVOO and spread on cookie sheet.
- Put filets on top, season with salt and pepper.
- Spray fish with Pam.
- Cover fish w/crumbs, pressing into fish.
- Bake 20 minutes.
Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2
Tips:
- Choose a Tilapia with Skin: Leaving the skin on helps the tilapia stay moist during baking.
- Pat the Tilapia Dry: This helps the seasonings stick to the fish and prevents the fish from steaming instead of baking.
- Season the Tilapia Liberally: Don't be afraid to use a generous amount of seasonings. This is what will give the fish its flavor.
- Don't Overcook the Tilapia: Tilapia is a delicate fish that can easily be overcooked. Cook it just until it flakes easily with a fork.
- Serve the Tilapia Immediately: Tilapia is best served hot out of the oven. If you let it sit for too long, it will start to dry out.
Conclusion:
This baked tilapia recipe is a healthy and delicious way to enjoy this versatile fish. The tilapia is crispy on the outside and moist and flaky on the inside, and the lemon-herb seasoning gives it a bright and flavorful taste. This recipe is easy to follow and can be tailored to your own preferences. Whether you like your tilapia spicy, tangy, or mild, this recipe has you covered. So next time you're looking for a quick and easy weeknight meal, give this baked tilapia a try. You won't be disappointed.
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