Best 3 Crispy Black Bean Tacos With Feta Cabbage Slaw Recipes
Crispy black bean tacos are a delicious and satisfying meatless meal that are packed with flavor. The combination of crispy black beans, tangy feta cabbage slaw, and flavorful spices creates a taco that is sure to impress. This recipe is easy to follow and can be made in under an hour, making it a great option for busy weeknights. The tacos are also versatile and can be customized to your liking, so you can make them as mild or spicy as you like. Whether you're a vegetarian or simply looking for a healthier taco option, these crispy black bean tacos with feta cabbage slaw are sure to become a favorite.
Here are our top 3 tried and tested recipes!
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.
Provided by Bon Appétit Test Kitchen
Categories Bean Vegetarian Quick & Easy Low Cal High Fiber Cinco de Mayo Dinner Lunch Feta Low Cholesterol Cabbage Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW
This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.
Provided by blucoat
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
There are dozens of ways to tweak this http://smittenkitchen.com/2009/02/crispy-black-bean-tacos-with-feta-and-slaw/
Provided by Salt Lake Meal Swap
Categories Vegan
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Season to taste with salt and pepper. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 1 tablespoon olive oil in large nonstick or cast iron skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside, or if your name is Alex, drown your taco in a puddle of it.
Nutrition Facts : Calories 251.6, Fat 9.6, SaturatedFat 2.9, Cholesterol 11.1, Sodium 160.2, Carbohydrate 32.9, Fiber 9.4, Sugar 2.2, Protein 10.7
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your tacos taste their best. Look for ripe avocados, firm tomatoes, and crisp cabbage.
- Don't overcook the black beans: Overcooked black beans will be mushy and bland. Cook them just until they are tender, about 15 minutes.
- Season the black beans well: Use a variety of spices to flavor the black beans, such as cumin, chili powder, and paprika. You can also add a bit of lime juice or vinegar for brightness.
- Make the feta cabbage slaw ahead of time: This will give the flavors time to meld and develop. You can make it up to 2 days in advance.
- Warm the tortillas before serving: This will make them more pliable and easier to fold. You can warm them in a skillet over medium heat or in the microwave.
- Serve the tacos with your favorite toppings: Some popular options include guacamole, salsa, sour cream, and shredded cheese.
Conclusion:
These crispy black bean tacos are a delicious and satisfying meal that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give these tacos a try!
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