Best 2 Crispy Chicken Spinach Salad Recipes
Are you looking for a healthy and delicious meal that can be prepared in minutes? Look no further than crispy chicken spinach salad. This dish combines the crispy texture of chicken, the freshness of spinach, and a flavorful dressing. It's a perfect balance of flavors and textures that will tantalize your taste buds. In this article, we will provide you with a collection of easy-to-follow recipes that will help you create the perfect crispy chicken spinach salad. Whether you're a beginner or an experienced cook, we have something for everyone. So get ready to enjoy a delicious and nutritious meal that will leave you feeling satisfied and energized.
Let's cook with our recipes!
CRISPY CHICKEN SPINACH SALAD
Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!
Provided by Food Network
Categories main-dish
Time 25m
Yield 8 Servings
Number Of Ingredients 9
Steps:
- 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.
SPINACH SALAD WITH CHICKEN AND CRISPY POTATOES
Seven simple ingredients are the building blocks for this dinner salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Place chicken breasts on a rimmed baking sheet. Drizzle with 2 teaspoons olive oil and season with salt, pepper, and 1 teaspoon thyme. Roast until cooked through, 35 minutes. When cool enough to handle, shred chicken into pieces. In a small bowl, stir together lemon juice, shallot, garlic, 2 tablespoons oil, and remaining 1 teaspoon thyme; season dressing with salt and pepper.
- Meanwhile, in a medium pot, bring potatoes to a boil in salted water and cook until potatoes are tender when pierced with a knife, 5 to 7 minutes; drain well.
- In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Add half the potatoes in one layer. Cook, undisturbed, until potatoes are golden brown and crisp, then flip and cook other side, 5 minutes total. Drain on paper towels. Repeat with remaining oil and remaining potatoes.
- In a large bowl, toss together chicken, potatoes, dressing, and spinach.
Nutrition Facts : Calories 280 g, Cholesterol 2 g, Fat 14 g, Fiber 4 g, Protein 17 g
Tips:
- To ensure crispy chicken, make sure the chicken is evenly coated with cornstarch and that the oil is hot enough before frying.
- Use fresh, tender spinach for the salad. Baby spinach or young spinach leaves work best.
- If you don't have honey, you can substitute maple syrup or agave nectar.
- To make a gluten-free version of the salad, use tamari or coconut aminos instead of soy sauce, and make sure the chicken is coated in gluten-free cornstarch.
- For a vegetarian version of the salad, omit the chicken and add extra tofu or tempeh.
Conclusion:
This crispy chicken spinach salad is a delicious and healthy meal that is perfect for lunch or dinner. The crispy chicken is flavorful and juicy, while the spinach salad is light and refreshing. The honey-soy dressing adds a touch of sweetness and acidity that brings all the flavors together. Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying salad for your next party, this crispy chicken spinach salad is sure to be a hit.
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