Best 2 Crispy Lemon Garlic Kale Chips Recipes

Crispy kale chips are a healthy and delicious snack that can be flavored in many different ways. One of the most popular flavor combinations is lemon and garlic. Its zestiness and savory garlicky goodness make it hard to resist. With a few simple ingredients and a little bit of time, you can make crispy kale chips that are the perfect snack for any occasion. Whether you're looking for a healthy snack to munch on while you're watching TV or a party, this crispy lemon garlic kale chips recipe is sure to please.

Let's cook with our recipes!

CRISPY KALE CHIPS WITH LEMON

Crispy Kale Chips with Lemon image

Provided by Guy Fieri

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

Ingredients

2 bunches fresh kale, stemmed, torn into bite-size pieces
Extra-virgin olive oil
Flaky sea salt
1 lemon
Crushed red pepper flakes

Steps:

Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams

LEMON KALE CHIPS

Lemon Kale Chips image

We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. http://www.elanaspantry.com/lemon-kale-chips/

Provided by Elanas Pantry

Categories Lunch/Snacks

Time 17m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 bunch kale (prepared and washed)
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon celtic sea salt

Steps:

Preheat oven to 350°.
Chop kale into ½ inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.

Nutrition Facts : Calories 86.5, Fat 7.1, SaturatedFat 1, Sodium 167.2, Carbohydrate 5.6, Fiber 1, Sugar 0.2, Protein 1.7

Tips:

For crispier kale chips, use a baking sheet with holes or a wire rack to allow air to circulate around the kale.
If you don't have a dehydrator, you can make kale chips in the oven at a very low temperature (200-250°F) for 2-3 hours, or until crispy.
Kale chips can be stored in an airtight container at room temperature for up to 2 weeks.
To make a different flavor of kale chips, try using different seasonings, such as garlic powder, onion powder, or chili powder.
You can also add a little bit of olive oil to the kale before baking for extra flavor.

Conclusion:

Kale chips are a healthy and delicious snack that are easy to make at home. With just a few simple ingredients, you can create a crispy, flavorful snack that is packed with nutrients. So next time you're looking for a healthy snack, give kale chips a try!