Best 2 Crispy Orange Roughy Recipes
Crispy orange roughy is a delightful dish that combines the delicate flavor of orange roughy with a crispy, golden crust. This versatile fish can be cooked in a variety of ways, but pan-frying brings out its best, with the crispy coating providing a delightful contrast to the moist and flaky flesh of the fish. Whether you prefer a simple preparation with just a few ingredients, or something more elaborate with a variety of herbs and spices, crispy orange roughy is sure to please even the most discerning palate.
Here are our top 2 tried and tested recipes!
CRISPY ORANGE ROUGHY
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Nutrition Facts :
CRISPY ORANGE ROUGHY
Steps:
- 1) Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well. 2) Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture. 3) Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley.
Tips:
- For crispy skin, pat the orange roughy fillets dry with paper towels before cooking.
- Use a nonstick skillet or a well-seasoned cast iron skillet to prevent the fish from sticking.
- Cook the fish over medium heat so that it cooks evenly through without burning.
- Flip the fish only once during cooking to prevent it from breaking.
- Serve the orange roughy immediately with your favorite sides such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Orange roughy is a delicious and versatile fish that can be prepared in a variety of ways. It is a good source of protein, omega-3 fatty acids, and other nutrients. By following these tips, you can cook orange roughy that is crispy on the outside and tender and flaky on the inside. Experiment with different recipes and cooking methods to find the one that you like best.
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