Best 3 Crispy Panko Baked Tofu Recipes
Crispy panko baked tofu is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Tofu is a plant-based protein that is packed with nutrients, and panko breadcrumbs add a crispy, golden-brown crust. This dish is easy to make and can be customized to your liking. You can add different spices and herbs to the panko mixture, or you can serve it with your favorite dipping sauce. Crispy panko baked tofu is a great option for a healthy and satisfying meal.
Let's cook with our recipes!
PANKO TOFU
I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
- Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
- Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
- Fry until crisp and golden brown.
- Drain on kitchen towel and serve with your choice of sauce.
Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1
PANKO AND HERB CRUSTED BAKED TOFU
A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.
Provided by chef stephathena
Categories Soy/Tofu
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Drain tofu well. pre heat oven to 400 degrees.
- cut tofu into 1/4 inch slices.
- in mixing bowl combine Spike seasoning with Panko crumbs.
- Dredge each slice of tofu into Panko mixture , coating both sides.
- place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.
Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
Here is your recipe
This Panko Baked Tofu recipe is a crispy, flavorful dish perfect for a healthy weeknight dinner. The tofu is coated in a mixture of panko breadcrumbs, Parmesan cheese, and herbs, then baked until golden brown. Serve it with your favorite dipping sauces for a delicious and satisfying meal.
Cooking tips and Tricks
- To make sure the tofu is crispy, be sure to press it well before cooking. This will help to remove the лишняя вода and allow the panko breadcrumbs to adhere better.
- To make the panko breadcrumbs, you can use either store-bought or homemade breadcrumbs. If you're using store-bought breadcrumbs, be sure to choose a plain variety without any added flavors or spices. To make your own breadcrumbs, simply toast some bread cubes in the toaster or in a pan on the stovetop until they're golden brown and crispy. Then, use a food procesador to grind the breadcrumbs until they're finely powdered.
- You can use any hard cheese in this recipe, but Parmesan is a classic choice. If you don't have Parmesan on hand, you can use another hard cheese like cheddar or Gruyère.
- The herbs in this recipe are just a few of many options. You can use any of your favorites, such as parsley, basil, oregano, or thyme.
- This Panko Baked Tofu is delicious served with a variety of dipping sauces. Some popular options include ranch, blue cheese, or buffalo. You can also serve it with a simple squeeze of fresh лимонный сок.
Conclusion
This Panko Baked Tofu is a delicious and easy-to-make dish that's perfect for any occasion. It's crispy on the surface, but still has a soft and succulent interior. The combination of panko breadcrumbs, Parmesan cheese, and herbs gives it a lot of flavors, and it's sure to be a hit with your friends and family. So give this recipe a try next time you're looking for a healthy and flavorful tofu dish.
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