Best 7 Crispy Southwest Salad Recipes
If you're looking for a refreshing and flavorful salad that's perfect for a summer meal, look no further than the Crispy Southwest Salad. This salad is a delicious combination of crisp romaine lettuce, juicy tomatoes, and corn. It's topped with a creamy avocado dressing and a sprinkle of crispy tortilla strips. The dressing is made with Greek yogurt, lime juice, and cilantro, and it adds a tangy, creamy flavor to the salad. The tortilla strips add a satisfying crunch, and they're also a great way to use up leftover tortillas.
Let's cook with our recipes!
CRISPY SOUTHWEST SALAD
This layered salad in a jar is a hearty meal with cubed ham, crumbled bacon, salad greens, corn, roasted peppers, shredded cheese, tomatoes and tortilla strips.
Provided by Farmland
Categories Salad Beef and Pork Salad Recipes Ham Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Cook bacon in skillet then crumble on paper towel.
- Heat oven to 425 degrees F.
- Spread Farmland Cubed Ham, red peppers and corn on parchment-lined baking tray.
- Bake for 10 minutes, tossing half way through.
- Layer roasted corn in the bottom of the mason jar.
- Top corn layer with halved cherry tomatoes.
- Layer cubed ham over tomatoes. Add roasted red peppers, shredded cheese, and mixed greens.
- Top with chopped Farmland Thick Cut Bacon and crispy tortilla strips.
- Pair with your favorite dressing or salsa.
Nutrition Facts : Calories 455.4 calories, Carbohydrate 25 g, Cholesterol 42.6 mg, Fat 24.9 g, Fiber 4.1 g, Protein 34.4 g, SaturatedFat 10.4 g, Sodium 2069.4 mg, Sugar 3.8 g
SOUTHWESTERN CRISPY FISH TACO SALAD
Steps:
- For the dressing: In a blender, add the olive oil, lime juice, cilantro, mayo, cumin, honey, chipotle pepper and 1 teaspoon salt and blend until smooth.
- For the salad: Cook the fish sticks according to the package directions.
- Meanwhile, in a large bowl, combine the black beans, jicama, corn, cherry tomatoes and red onion with half the dressing. Add the romaine, mixed greens and cucumber to the bowl and toss to coat.
- Divide the salad among 4 bowls. Top with the fish sticks, cheese, sour cream, avocado and tortilla chips. Serve with the remaining dressing on the side.
SOUTHWEST SALAD
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.
Provided by GreenEyedLS
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all salad ingredients together in large serving bowl.
- Mix all dressing ingredients together in a cup or small bowl.
- Toss with dressing or serve on the side.
- If preparing ahead of time, wait to add chips so they stay crisp.
SPEEDY SOUTHWEST SALAD
I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.
CRISPY SOUTHWEST SALAD
This layered salad in a jar is a hearty meal with cubed ham, crumbled bacon, salad greens, corn, roasted peppers, shredded cheese, tomatoes and tortilla strips.
Provided by Farmland
Categories Ham Salad
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Cook bacon in skillet then crumble on paper towel.
- Heat oven to 425 degrees F.
- Spread Farmland Cubed Ham, red peppers and corn on parchment-lined baking tray.
- Bake for 10 minutes, tossing half way through.
- Layer roasted corn in the bottom of the mason jar.
- Top corn layer with halved cherry tomatoes.
- Layer cubed ham over tomatoes. Add roasted red peppers, shredded cheese, and mixed greens.
- Top with chopped Farmland Thick Cut Bacon and crispy tortilla strips.
- Pair with your favorite dressing or salsa.
Nutrition Facts : Calories 455.4 calories, Carbohydrate 25 g, Cholesterol 42.6 mg, Fat 24.9 g, Fiber 4.1 g, Protein 34.4 g, SaturatedFat 10.4 g, Sodium 2069.4 mg, Sugar 3.8 g
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
CRISPY CHICKEN SALAD WRAPS
Restaurant quality wraps--from America's Test Kitchen. These are OUTSTANDING. Best served warm, but could be served cold. I was surprised how easy and tasty these are. I thought the mayo and sour cream wouldn't be enough but worked perfectly, without the mayo and sour cream taste! Wraps are heated in skillet to sear seam. I used my mini food processor to 1st chop celery then 2nd chop cilantro.
Provided by anonymous
Categories Lunch/Snacks
Time 19m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, whisk mayo, cilantro, scallions, celery, sour cream and hot sauce.
- Add chicken and toss to coat.
- Season with salt and pepper.
- Sprinkle cheese on tortillas, leaving 1/2 inch border around edges then arrange chicken salad in center and roll.
- Spray cooking spray all over outside, wrapped tortilla.
- Heat nonstick skillet, and arrange wraps, seam side down, and saute for 1-mins until slightly brown crisp per side.
Nutrition Facts : Calories 837.6, Fat 57.9, SaturatedFat 28.5, Cholesterol 134.1, Sodium 1544.9, Carbohydrate 45.7, Fiber 3.5, Sugar 6, Protein 34.8
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment with different ingredients. There are many variations of southwest salad, so feel free to add or remove ingredients to suit your taste.
- Make sure your chicken is cooked properly. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Use a light hand with the dressing. A little bit of dressing goes a long way, so don't overdo it.
- Serve your salad immediately. This will prevent the salad from getting soggy.
Conclusion:
Crispy Southwest Salad is a delicious and refreshing salad that is perfect for a summer meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a healthy and tasty salad recipe, give Crispy Southwest Salad a try.
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