Best 3 Crispy Soy Roasted Kale Chips Recipes
In the culinary world, kale is often celebrated as a nutritious and versatile green commonly found in salads and steamed veggie dishes. However, this leafy vegetable can be transformed into a delightful crispy snack that rivals traditional potato chips. Soy roasted kale chips, in particular, stand out with their addictive crunch, savory umami flavor, and health benefits. If you're seeking a crispy, flavorful, and nutritious snack, look no further than these soy roasted kale chips.
Let's cook with our recipes!
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
CRISPY SOY ROASTED KALE CHIPS
© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Turner Broadcasting
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
Nutrition Facts : Calories 60.5, Fat 3.8, SaturatedFat 0.5, Sodium 157.7, Carbohydrate 6, Fiber 1.2, Sugar 0.1, Protein 2.1
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
Tips:
- Use fresh kale leaves for the best results. Older leaves can be tough and bitter.
- Wash the kale leaves thoroughly and pat them dry before roasting. This will help them crisp up better.
- Remove the stems from the kale leaves before roasting. The stems are tough and don't crisp up as well as the leaves.
- Massage the kale leaves with olive oil, soy sauce, and garlic powder. This will help them coat evenly and prevent them from drying out.
- Spread the kale leaves in a single layer on a baking sheet. Overcrowding the kale will prevent it from crisping up evenly.
- Roast the kale leaves at a high temperature (400 degrees Fahrenheit) for 10-12 minutes, or until they are crispy and browned.
- Let the kale leaves cool completely before serving. They will become more crispy as they cool.
Conclusion:
Crispy soy roasted kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Kale chips are also a low-calorie food that can help you lose weight or maintain a healthy weight. If you are looking for a healthy and tasty snack, crispy soy roasted kale chips are a great option.
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