Best 14 Crispy Tilapia Recipes

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Crispy tilapia is a delicious and easy-to-prepare dish that can be enjoyed by people of all ages. This versatile fish can be cooked in a variety of ways, but pan-frying is one of the most popular methods. When cooked properly, tilapia has a crispy golden crust and a flaky, tender interior. It pairs well with a variety of sides, such as rice, vegetables, and potatoes. Whether you are a seasoned cook or a beginner, crispy tilapia is a great option for a quick and easy meal.

Here are our top 14 tried and tested recipes!

CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

CRISPY ALMOND TILAPIA



Crispy Almond Tilapia image

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

CRISPY DILL TILAPIA



Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

CRISPY TILAPIA



Crispy Tilapia image

Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.

Provided by Rita1652

Categories     Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 12

3 lbs tilapia fillets, about 10
1/3 cup flour, for dusting fish
1 egg
1/2 cup buttermilk
1/2 cup flour
1/2 cup yellow cornmeal
salt
pepper
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons Old Bay Seasoning
canola oil, to cover bottom of large pan

Steps:

  • Salt and pepper fish.
  • Dust fillets with 1/3 cup of flour.
  • Mix egg with buttermilk in one bowl.
  • Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
  • Dip all floured fish into egg then flour mixture.
  • Heat oil medium-high in large pan.
  • Fry, turning after 2 minutes on each side.
  • Salt as soon as you take out of pan.
  • Should be done in three batches.

CRISPY TILAPIA STRIPS



Crispy Tilapia Strips image

This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.

Provided by mama smurf

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb tilapia fillet, cut into 1-inch strips (about 5 fillets)
salt and lemon pepper
1/4 cup mayonnaise
2 lemons, cut into wedges
2 tablespoons flour
1 cup panko breadcrumbs
2 tbsp.olive oil

Steps:

  • Preheat oven to 450 degrees.
  • Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
  • To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
  • Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
  • Tarter Sauce:.
  • 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.

CRISPY BEER BATTERED TILAPIA



Crispy Beer Battered Tilapia image

After checking many recipes online I wanted to mix my mom's secret ingredient in fish batter. Curry. So I came up with this which was inspired by http://www.food.com/recipe/beer-battered-fish-130102 I loved this recipe. Hope you enjoy it.

Provided by Newbie.Cook

Categories     Weeknight

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 lb tilapia fillet (sliced into 1/2 inch)
1/2 cup all-purpose flour
1 large egg (I used half the yolk)
1 tablespoon garlic powder
1/4 teaspoon curry
1 teaspoon salt
6 ounces beer
1/2 cup sunflower oil or 1/2 cup vegetable oil

Steps:

  • Mix all the dry ingredients together.
  • Whisk the egg and add to dry ingredients.
  • Add beer gradually while mixing till the batter gets liquid enough.
  • Dip the tilapia fillets in the batter and let it rest for a minute.
  • In a pan add the oil and put on medium heat.
  • Add the tilapia to the pan and fry till each side is golden brown.
  • After they're done remove and put on paper towel and let it cool for few minutes before serving.
  • You can serve this with boiled rice and/or my Minty Cucumber Salad.

CRISPY TILAPIA TACOS



Crispy Tilapia Tacos image

After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.

Provided by Erin Schwane

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 4

Number Of Ingredients 21

1 cup shredded red cabbage, or more to taste
1 carrot, shredded
1 green apple, shredded
2 each green onions, chopped
¼ cup chopped fresh cilantro, or to taste
2 small limes, juiced
½ cup mayonnaise
1 clove garlic, crushed, or more to taste
1 teaspoon lemon juice
½ teaspoon ketchup
1 pinch salt to taste
½ cup all-purpose flour
1 large egg, beaten
½ cup panko bread crumbs
1 pinch ground cumin, or to taste
1 pinch salt and ground black pepper to taste
1 ½ cups vegetable oil for frying
2 each tilapia fillets
8 (6 inch) corn tortillas, warmed
3 each thinly sliced radishes
1 lime, cut into wedges

Steps:

  • Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
  • Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
  • Heat oil in a deep saucepan over medium heat.
  • While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
  • Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.

Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g

CRISPY BACON WRAPPED STUFFED TILAPIA #RSC



Crispy Bacon Wrapped Stuffed Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I made this recipe for my hubby because he doesn't care much for fish (unless it's breaded and fried). I wanted him to eat a variety of proteins other than just steak and pork, and figured he wouldn't turn down the fish if it had bacon with it. He loved it. ^_^

Provided by canella kumke

Categories     Weeknight

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 15

4 tilapia fillets
4 slices bacon
1 tablespoon olive oil
1/4 cup chopped red onion
1/4 cup chopped red pepper
3 tablespoons plain crushed breadcrumbs
1 tablespoon lemon juice
1 tablespoon light brown sugar
1 tablespoon minced garlic
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper
1 pinch salt
1 lb fresh green beans
1/4 cup parmesan cheese
Reynolds Wrap Foil

Steps:

  • Preheat oven to 350 degrees.
  • 1. In a small sauce pan heat the oil. When heated add the onions and fry for 2-3 minutes or until translucent.
  • 2. Add the red peppers, lemon juice, brown sugar, garlic, parsley, black pepper and salt. bring the mixture to a boil, then reduce to a simmer and cook 5 minutes, or until the peppers are tender.
  • 3. While the mixture cooks prepare your baking dish. (I use a disposable aluminum 8x8 in square cake pan because i dont like bacon grease on my good pans) Cut srips of reynolds wrap the size or your baking dish about 6 will be fine. Crinkle the strips of foil and securely place them in the bottom of your dish to make racks.
  • 4. Remove the pepper mixture and process in a food processor (or blender) until smooth.
  • 5. Return the mixture to the pan and stir in the bread crumbs until combined.
  • 6. Spread the mixture evenly among the 4 Tilapia filets and roll them up. Wrap them in bacon using one strip of bacon per filet. If needed secure them in place with toothpicks.
  • 7. Place the filet rolls over the racks to let the grease drain. Cover with reynolds wrap foil and bake in the preheated oven for 20 minutes.
  • 8. In another baking dish spread the green beans evenly apart and sprinkle the top with pamesan cheese.
  • 9. After the 20 minutes remove the filets and turn on the broiler. Remove the foil cover from the filets. Put the green beand and filets under the broiler and broil until the top of the bacon is crispy. Turn the filets to crisp the bottom side. If the cheese is burning too badly, take out the beans. when both sides f the bacon are crispy, take them out.
  • Serve the tilapia with a big side of green beans and enjoy.

Nutrition Facts : Calories 315.3, Fat 11.8, SaturatedFat 3.7, Cholesterol 73.4, Sodium 353.5, Carbohydrate 21.9, Fiber 4, Sugar 8.7, Protein 32.3

TILAPIA WITH A CRISPY COATING FOR ONE (OR MORE)



Tilapia With a Crispy Coating for One (Or More) image

Make and share this Tilapia With a Crispy Coating for One (Or More) recipe from Food.com.

Provided by anme7039

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 3

1 (6 ounce) tilapia fillets
1 egg, beaten
1/2 cup breadcrumbs (seasoned)

Steps:

  • Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
  • place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
  • Enjoy!

CRISPY HONEY LIME TILAPIA



CRISPY HONEY LIME TILAPIA image

Categories     Fish

Yield 4

Number Of Ingredients 11

4 fresh (or thawed) tilapia filets
2 tablespoons olive oil
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon lime zest
2 garlic cloves, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup flour [I used whole wheat pastry]
2 tablespoons olive oil for frying
additional honey + lime zest mixed for drizzling

Steps:

  • 60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside. Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side - about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime + honey.

CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)



Crispy Baked Tilapia (Modified from Sugarnuts' Version) image

I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.

Provided by EJNova

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 tablespoons sesame oil
3 1/2 tablespoons olive oil
1 tablespoon soy sauce
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 (15 ounce) can tomatoes, stewed
1 green pepper
1 yellow pepper
1 red pepper
1 zucchini
1 red onion
paprika
onion powder
garlic powder
ginger
cumin
sesame seeds

Steps:

  • Preheat oven to 450°F.
  • Mix seasonings to taste.
  • Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
  • Spread veggies onto baking sheet.
  • Mix remaining oil and coat fish.
  • Mix remaining seasoning mix with breadcrumbs & panko.
  • Press fish into breadcrumb mix.
  • Lay fish on top of veggies on cookie sheet.
  • Cover dish with cheese.
  • Bake 20 minutes.

CRISPY HONEY LIME TILAPIA



crispy honey lime tilapia image

we love fish and we have it pretty often this recipe is the best

Provided by Patsy Fowler

Categories     Fish

Number Of Ingredients 10

4 fresh or thawed talapia filets
2 Tbsp olive oil
2 Tbsp honey
2 Tbsp lime juice
1 tsp lime zest
2 clove garlic, crushed
1/2 tsp salt and pepper
1/3 c flour
2 Tbsp olive oil for frying
additional honey and lime zest mixed for drizzling

Steps:

  • 1. 60 minutes before cooking season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag.
  • 2. In a bowl combine olive oil, honey, lime juice, zest, crushed garlic and whisk until combined.
  • 3. Pour over tilapia and let marinate for an hour. Add flour a bit more salt, pepper and lime zest to a bowl and set aside.
  • 4. Heat a cast iron or a nonstick skillet over medium high heat and add olive oil.
  • 5. Dredge each piece tilapia through the flour until you have a very light coating.
  • 6. Make sure the pan is hot. Add tilapia to the oil and cook until flaky and crispy on each side about 3-4 minutes per side.
  • 7. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime and honey.

CRISPY BREADED TILAPIA WITH CLASSIC TARTAR SAUCE RECIPE - (4.5/5)



Crispy Breaded Tilapia with Classic Tartar Sauce Recipe - (4.5/5) image

Provided by Margannl

Number Of Ingredients 13

1/2 cup mayonnaise
2 Tbs. minced red onion
2 Tbs. sweet pickle relish or dill pickle relish
2 Tbs. minced fresh flat-leaf parsley
1 Tbs. capers, drained, rinsed, and chopped
2 tsp. fresh lemon juice
1/3 cup all-purpose flour
2 large eggs
2 cups fresh white breadcrumbs
Kosher salt and freshly ground black pepper
4 skinless tilapia fillets (about 4 oz. each)
Vegetable oil for the pan
1 large lemon, cut into wedges

Steps:

  • Position a rack in the center of the oven and heat the oven to 200°F. Line a baking sheet with paper towels and set aside. In a small bowl, stir together the mayonnaise, red onion, relish, parsley, capers, and lemon juice. Cover and refrigerate. Line up three wide shallow dishes. Put the flour in the first; beat the eggs lightly in the second; put the breadcrumbs in the third. Season the tilapia with salt and pepper. Working with one fillet at a time, coat it with flour and shake off the excess. Then dip the fillet in the egg and dredge it in the breadcrumbs, patting them on to help them adhere. Set each breaded fillet on a plate or tray as you finish it. Pour the oil 1/4 inch deep into a 10- to 12-inch skillet. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Serve immediately with lemon wedges and the tartar sauce.

CRISPY BAKED TILAPIA



Crispy Baked Tilapia image

Number Of Ingredients 11

3 medium leeks, washed and chopped (white and light green parts)
1 medium red bell pepper, seeded and diced
1 clove garlic, minced
1 teaspoon olive oil
1 1/2 pounds tilapia
1 pinch Kosher salt
1 pinch freshly-ground black pepper
1 cup Panko (Japanese bread crumbs)
1/2 cup crushed potato chips
1/2 cup Grated Parmesan cheese
2 tablespoons butter, melted

Steps:

  • Preheat oven to 425 degrees F. Coat a 9 x 13 baking dish with cooking spray. Toss leeks, red peppers, garlic and olive oil together. Spread out in an even layer in baking dish. Place fish on top of vegetables. Season with salt and pepper. Toss Panko, potato chips, Parmesan cheese and butter together. Sprinkle evenly over fish, pressing lightly into the fish to form a loose crust. Bake 20-25 minutes until fish flakes easily with a fork.

Tips:

  • Choose the right tilapia fillets. Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
  • Pat the tilapia fillets dry before cooking. This will help the coating adhere to the fish and prevent it from becoming soggy.
  • Use a light coating of flour or cornstarch on the tilapia fillets. This will help the coating stick to the fish and create a crispy crust.
  • Use a generous amount of oil when frying the tilapia fillets. This will help the fish cook evenly and prevent it from sticking to the pan.
  • Fry the tilapia fillets over medium-high heat until they are golden brown and cooked through. Be careful not to overcook the fish, as this will make it dry and tough.
  • Serve the tilapia fillets hot with your favorite dipping sauce.

Conclusion:

Crispy tilapia is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great source of protein and omega-3 fatty acids, and it can be cooked in a variety of ways. Whether you fry it, bake it, or grill it, crispy tilapia is sure to be a hit with your family and friends.

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