Best 6 Crispy Vegetable Turkey Wrap Recipes
In the realm of culinary delights, the crispy vegetable turkey wrap emerges as a symphony of flavors, textures, and nutritional goodness. This delectable dish weaves together a tapestry of vibrant vegetables, succulent turkey, and a crispy, golden-brown wrap, offering a satisfying and wholesome meal that tantalizes the taste buds. Whether you're a seasoned cook or a novice in the kitchen, this recipe will guide you through the steps to create a crispy vegetable turkey wrap that will leave you and your loved ones craving for more.
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TURKEY, AVOCADO AND HUMMUS WRAP
Delicious and simple, this wrap is great for lunch, or slice thin and serve as an appetizer or after-school snack.
Provided by Food Network
Time 10m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- In a food processor, puree the beans with the peppers and lemon juice into a smooth, but somewhat chunky, consistency. hunky consistency. Spread onto the tortillas and add a lettuce leaf to each tortilla. Add 2 slices tomato, followed by 3 slices of avocado. Add the turkey breast and Swiss cheese; fold and wrap. Cut each wrap in half to serve.
TURKEY, GRAVY AND STUFFING WRAP
Provided by Food Network
Time 5m
Number Of Ingredients 5
Steps:
- Spread 3 tablespoons of cranberry sauce on a tortilla wrap. Lay 2 to 3 turkey slices on the wrap. Top with 3 to 4 tablespoons of stuffing. Roll the wrap. Cut on the bias. Plate wrap and garnish with sprig of parsley.
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
CRISPY VEGETABLE TURKEY WRAP
The crunchy matchstick-cut colorful bell peppers are rolled in a tortilla with sliced turkey, chard, and sprouts for a fresh-tasting lunch wrap.
Provided by HORMEL NATURAL CHOICE
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 11
Steps:
- Lay tortilla on plate or flat surface.
- Layer Swiss chard, sprouts and pepper on tortilla.
- Pile turkey evenly in center of wrap.
- In a small bowl, whisk together vinegar, soy sauce, honey, salt and pepper to taste. Drizzle over turkey.
- Fold sides of tortilla to center. Fold bottom of tortilla up.
Nutrition Facts : Calories 294.9 calories, Carbohydrate 50.9 g, Cholesterol 38 mg, Fat 2.9 g, Fiber 6.7 g, Protein 22.5 g, SaturatedFat 0.2 g, Sodium 1472.8 mg, Sugar 18.6 g
CRISPY CARIBBEAN VEGGIE WRAPS
"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 22 appetizers.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SKINNY VEGGIE-RANCH TURKEY WRAPS
69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
- To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g
Tips:
- To ensure even cooking, cut all vegetables into uniform sizes.
- For a crispy texture, ensure the pan is hot before adding the vegetables.
- Use a non-stick pan or spray with cooking oil to prevent sticking.
- Season vegetables with salt, pepper, and your preferred herbs and spices.
- Once the vegetables are tender-crisp, remove them from the heat to retain their color and texture.
- For a complete meal, serve the vegetable turkey wrap with a side of yogurt sauce or hummus.
- Feel free to customize the recipe by adding other vegetables of your choice.
Conclusion:
The crispy vegetable turkey wrap is a delightful and versatile dish that combines flavors and textures. By following these tips, you can create a delicious and satisfying meal that is perfect for lunch, dinner, or even a quick snack. Whether you're a vegetarian, looking for a healthier alternative to traditional wraps, or simply seeking a burst of flavor, this recipe is sure to please. So, gather your ingredients, heat your pan, and embark on a culinary journey that will tantalize your taste buds and leave you craving for more.
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