In the realm of culinary creations, there lies an enticing dish that harmoniously blends the flavors of crookneck squash and tomatoes. These two ingredients, each possessing distinctive characteristics, come together to form a vibrant symphony of taste and texture. Crookneck squash, with its delicate sweetness and soft flesh, provides a canvas upon which the tangy acidity of tomatoes can dance. Whether you prefer to roast, sauté, or grill these vegetables, the possibilities are endless. Embark on this culinary journey and discover the perfect recipe that suits your palate, transforming these humble ingredients into a delectable masterpiece.
Here are our top 2 tried and tested recipes!
PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL
This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.
Provided by Martha Rose Shulman
Categories weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
- Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams
YELLOW SQUASH AND TOMATOES
Kathy Smith of Pittsburgh, Pennsylvania writes of her Yellow Squash and Tomatoes, "Don't be fooled by the simplicity; this is so good. I made it at least once a week last summer when the garden was producing squash, tomatoes and basil."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute squash in oil until tender. Add the tomatoes, basil, pepper and salt. Reduce heat to medium; cook 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful tomatoes. This will ensure that your dish has the best possible flavor.
- Use a variety of squash. Crookneck squash is a great option, but you can also use other types of squash, such as zucchini or butternut squash.
- Don't overcrowd the pan. When cooking the squash and tomatoes, make sure to give them enough space so that they can cook evenly.
- Season to taste. Add salt, pepper, and other seasonings to taste.
- Serve immediately. This dish is best served hot out of the pan.
Conclusion:
This simple but flavorful dish is a great way to enjoy fresh summer produce. The combination of sweet tomatoes and tender squash is sure to please everyone at the table. Whether you're looking for a quick and easy weeknight meal or a side dish for a special occasion, this recipe is sure to become a favorite.
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