Best 3 Crunchy Avocado Tuna Wraps Recipe By Tasty Recipes
Discover the tantalizing flavors of a crunchy avocado tuna wrap, expertly curated by Tasty, the renowned culinary sensation. This delectable dish blends the crispiness of fresh vegetables, the creaminess of avocado, and the savory goodness of tuna, creating a symphony of textures and flavors that will tantalize your taste buds. Join us on a culinary journey as we explore the secrets behind this remarkable recipe, unveiling the perfect balance of ingredients and techniques that make it an irresistible treat.
Here are our top 3 tried and tested recipes!
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
GRANDMA'S FRENCH TUNA SALAD WRAPS
My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.
Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- For the best flavor and texture, use ripe avocados.
- If you don't have any lemon juice, you can use lime juice instead.
- To make the wraps ahead of time, assemble them and then wrap them tightly in plastic wrap. Store them in the refrigerator for up to 24 hours.
Conclusion:
Crunchy avocado tuna wraps are a delicious and easy-to-make lunch or dinner option. They're packed with healthy fats, protein, and fiber, and they're sure to satisfy even the pickiest eaters. Plus, they're a great way to use up leftover tuna and avocados. So next time you're looking for a quick and healthy meal, give these wraps a try!
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