Spinach is a leafy green vegetable that is rich in nutrients and offers a wide range of health benefits. It is also highly versatile and can be used in a variety of dishes, including salads. Crunchy spinach salad is a delicious, refreshing, and nutritious dish that can be enjoyed as a light lunch or as a side dish to a main meal. With a variety of ingredients and dressings to choose from, there are endless possibilities for creating a crunchy spinach salad that is sure to please everyone.
Here are our top 4 tried and tested recipes!
CRUNCHY SPINACH SALAD
A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion. In a bottle or jar, combine all dressing ingredients. Cover and shake well to mix. Just before serving, pour dressing over salad and toss.
Nutrition Facts :
CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Trim the thick white fat off the pork chops, cutting carefully around the outside edge. Lay the chops between 2 pieces of plastic wrap and, using a mallet or a rolling pin beat them until the meaty part of the chop is half as thick. You will need to beat around the bone, so turn them over once as you go.
- Beat the egg in a shallow wide bowl with the mustard, oregano, and salt and pepper. On a large plate or platter, combine the breadcrumbs with the Parmesan.
- Press each of the chops into the egg mixture, coating either side. Then dip the eggy chops into the bread crumbs, covering them evenly. Let them lie on a cooling rack to dry slightly while you heat the oil in a large frying pan. When a small cube of bread sizzles if dropped into the oil, then the oil is hot enough. Cook the chops until they are a deep golden color, about 5 to 7 minutes a side (depending on how thin you've managed to get them and how cold they were before going in the oil).
- Meanwhile, quarter the tomatoes and take out the seeds, then cut the shells into strips and dice them. You can take off the skins, too, if you prefer, by steeping the tomatoes first into a bowl of just boiled water for 3 to 5 minutes. Combine the diced tomato, minced or grated garlic, oil, and lemon juice in a bowl, and season well with salt and pepper.
- When the chops are ready, toss the spinach in the tomato mixture until well coated and divide the salad between 2 large plates, putting each chop alongside.
CRUNCHY PORK CHOPS WITH BABY SPINACH SALAD
Provided by Nigella Lawson
Categories dinner, easy, quick, one pot, main course
Time 20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Place the chops between two pieces of plastic wrap. Using a mallet or rolling pin, beat around the bone, turning once, until the meaty part of the chop is half as thick.
- In a wide, shallow bowl, combine the egg, mustard, oregano, and salt and pepper to taste. Beat with a fork until blended. In another wide, shallow bowl, combine the bread crumbs with Parmesan. Press each chop into the egg mixture, coating each side. Then dip each into the bread crumbs, covering them evenly. Set aside on a rack or plate.
- In a large bowl, combine the tomato, garlic, olive oil and lemon juice. Season with salt and pepper to taste, and stir to blend; set aside.
- Place a large skillet over medium heat. Add the peanut oil, and heat just until a bread crumb sizzles when dropped into the oil; do not overheat. Add the chops. Cook, turning once, until deep golden brown, 5 to 7 minutes a side.
- Transfer the chops to two plates. Toss the spinach in the tomato mixture until it is well coated, and place equal portions of salad over each crispy chop.
CLAIM JUMPER'S CRUNCHY SPINACH SALAD
Another Salad that sounded good...Dressing is it's own recipe. Source: Brian Okada, Claim Jumper From: Veronica Hill; Daily Press Newspaper, Victorville, California
Provided by Lasko
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- lace all ingredients with the exception of the Roma tomatoes in a mixing bowl and toss with 1/2 cup citrus dressing.
- Place the salad in the serving bowls and garnish with the Roma tomatoes.
Nutrition Facts : Calories 264.3, Fat 20.4, SaturatedFat 3.5, Cholesterol 14.5, Sodium 288.8, Carbohydrate 15.1, Fiber 4.6, Sugar 4.4, Protein 8.8
Tips:
- To save time, use pre-washed and chopped spinach.
- For a more flavorful salad, use a variety of greens, such as arugula, kale, or romaine lettuce.
- To add a bit of sweetness, try adding dried cranberries, chopped apples, or mandarin oranges to the salad.
- For a nutty flavor, top the salad with chopped walnuts, almonds, or pecans.
- For a creamy dressing, use Greek yogurt or sour cream instead of mayonnaise.
- To make the salad more filling, add grilled chicken, tofu, or salmon.
- For a vegan version of the salad, use a plant-based dressing and omit the cheese.
- To store the salad, place it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Spinach salad is a healthy and refreshing dish that can be enjoyed as a side dish or a main course. With its variety of flavors and textures, spinach salad is a great way to get your daily dose of fruits, vegetables, and nuts. Whether you prefer a classic spinach salad or something more creative, there are endless possibilities for creating a delicious and satisfying salad.
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