Best 15 Crustless Broccoli Quiche Recipes

CRUSTLESS BROCCOLI AND CHEESE QUICHE

Steps:

• Preheat oven to 350°.
• Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
• Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
• Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
• Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

JEAN'S CRUSTLESS SALMON BROCCOLI QUICHE

Steps:

• Preheat oven to 400°F.
• Grease a 10-inch pie plate.
• In a frying pan, saute onion and broccoli in olive oil until slightly softened.
• In a large mixing bowl, beat together eggs, milk, Bisquick or Master Mix, dill weed, salt and pepper.
• Add salmon and cheese to egg mixture. Stir well.
• Add onions and broccoli to mixture. Stir well.
• Pour all into pie plate.
• Bake for 30 to 40 minutes or until a knife inserted into the quiche comes out clean. If the quiche is browning too quickly, cover with foil.

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.

SIMPLE CRUSTLESS BROCCOLI QUICHE

Steps:

• Pre-heat the oven to 350 degrees F.
• Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
• Beat eggs and cream, then add the cheese and mix well.
• Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
• Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.

BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE

Steps:

• Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
• Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
• Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.

ARTICHOKE AND BROCCOLI FRITTATA / CRUSTLESS QUICHE

Steps:

• Preheat oven to 350°F
• Chop the artichoke hearts coarsely.
• Heat olive oil in a heavy 10-inch oven-safe cast iron pan over medium flame.
• Add onions and cook until they are translucent.
• Add garlic and broccoli; saute until the onions have begun to brown and the broccoli is cooked through but still crisp. Remove from heat.
• In a large bowl, combine eggs, herbs and spices and milk; whisk until well beaten.
• Add parmesan, breadcrumbs, artichokes, and half of the cheddar cheese. Stir gently; pour mixture over the broccoli and onions.
• Sprinkle remaining cup of cheddar cheese over the top of the eggs - Do not stir.
• Bake for 30 minutes or until firm.
• Place under the broiler for 2-3 minutes or until cheese is bubbly and lightly browned.
• Serve hot or at room temperature.
• Leftovers can be successfully reheated in oven, microwave or toaster oven. Serves 10.

CRUSTLESS SALMON & BROCCOLI QUICHE RECIPE - (4/5)

Steps:

• Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray. Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs. Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.

CRUSTLESS BROCCOLI AND SPINACH QUICHE

Steps:

• 1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
• 2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
• 3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
• 4. Bake for 30 minutes or until edges start to brown.
• 5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%

CRUSTLESS BROCCOLI AND CHEESE QUICHE

Steps:

• Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

CRUSTLESS BROCCOLI-CHEDDAR QUICHE

Steps:

• 1. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well. Transfer to a cutting board and blot dry with paper towels. Chop coarsely.
• 2. In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
• 3. Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake in a preheated 350º oven until golden brown, about 35 to 40 minutes.

CRUSTLESS CHEDDAR BROCCOLI QUICHE

Steps:

• Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
• Mix remaining ingredients until well blended; over broccoli layer.
• Bake 45-50 minutes or until center is set and top is golden brown.

INSTANT POT® KETO CRUSTLESS BROCCOLI AND CHEDDAR QUICHE

Steps:

• Grease a 1 1/2-quart souffle dish with butter.
• Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in broccoli, onion, and Cheddar cheese. Pour egg mixture into the prepared souffle dish.
• Turn on a multi-functional pressure cooker (such as Instant Pot®). Pour water into the pot and insert the trivet. Place the prepared dish on the trivet with an aluminum foil sling, folding its ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure using the quick-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.

CRUSTLESS BROCCOLI QUICHE

Steps:

• Trim most of the stem of broccili and steam.
• Cut up in small pieces.
• Butter a 10 inch plate and put steamed broccoli on bottom.
• Cook onions and garlic in butter 5 mins.
• ,put over broccoli.
• Sprinkle with cheese.
• Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
• Bake at 375 30-40 mins.
• Cool 10 mins.

CRUSTLESS, BROCCOLI, TUNA QUICHE

Steps:

• Cook broccoli in slightly salted water until tender.
• Rinse under cold water and drain well.
• Preheat oven to 350 degrees F.
• Melt butter in a medium size pot.
• Add flour stirring until combined.
• Slowly add milk and continue stirring until sauce has thickened.
• At this point, add salt, cheese, lemon juice and mix until well combined.
• Remove pot from heat and add broccoli and tuna.
• Mix well, pour into a pyrex or glass baking dish.
• Bake covered for 35 minutes.
• Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.

SLOW COOKER CRUSTLESS BROCCOLI CHEESE QUICHE RECIPE - (4.6/5)

Steps:

• Get a large pot of water boiling on the stove top. Once the boiling has started add the broccoli. Cook for 3 minutes only, drain and rinse with cold water. Set aside. Add the eggs, salt, pepper, onion powder and cream cheese to a large bowl. Using a hand held mixer, beat on medium speed until the cream cheese and eggs are combined. It's ok if a few chunks of cream cheese are left. Spray the slow cooker with non-stick spray. Add the broccoli down evenly in the slow cooker then sprinkle over ½ cup of the cheese. Pour over the egg mixture. Cover and cook on high for 2 hours and 15 minutes. Do not open the lid during the cooking time. When the cooking time is done. Sprinkle over the remaining cheese and cover again to let the cheese melt. This will take about 10 minutes.