Best 5 Crustless Spinach And Feta Pies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Crustless spinach and feta pies are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner and are a great way to incorporate more vegetables into your diet. This article will provide you with a variety of recipes for crustless spinach and feta pies, with options to suit every taste and dietary preference. Whether you're looking for a classic recipe or something more unique, you're sure to find the perfect recipe in this article.

Check out the recipes below so you can choose the best recipe for yourself!

EASY CRUST-LESS SPINACH AND FETA PIE



Easy Crust-less Spinach and Feta Pie image

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Provided by Gina

Categories     Appetizer

Time 40m

Number Of Ingredients 14

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray

Steps:

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 126 kcal, Carbohydrate 12 g, Protein 9 g, Fat 5 g, SaturatedFat 2.3 g, Cholesterol 69 mg, Sodium 433 mg, Fiber 2.5 g, Sugar 1.5 g

IMPOSSIBLY EASY SPINACH AND FETA PIE



Impossibly Easy Spinach and Feta Pie image

Dinner made in impossibly easy way! Enjoy this cheesy pie made using Bisquick® Original baking mix and spinach - a wonderful meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 8

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1/2 cup crumbled feta cheese
4 medium green onions, sliced ( 1/4 cup)
1/2 cup Bisquick™ Original or Reduced Fat baking mix
2/3 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs

Steps:

  • Heat oven to 400°. Grease pie plate, 9x1 1/4 inches. Mix spinach, cheese and onions in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 85 mg, Fat 1, Fiber 1 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

CRUSTLESS SPINACH AND FETA PIES WITH TOMATO SALAD



Crustless Spinach and Feta Pies With Tomato Salad image

This is a really easy and quick take on spinach pie. It is without a crust, but you still get roughly the same yummy flavors in a fraction of the time and effort. There is also a nice side of tomato salad included. Compliments go to the Food Network kitchens.

Provided by LifeIsGood

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon extra-virgin olive oil
10 ounces frozen spinach, thawed
4 scallions, thinly sliced
3 large eggs
3/4 cup half-and-half
1 tablespoon plain breadcrumbs
2 teaspoons crumbled dried mint
1 1/4 teaspoons kosher salt
fresh ground black pepper, to taste
1 pinch cayenne pepper
freshly grated nutmeg, to taste
1/3 cup crumbled feta cheese
12 ounces mixed small tomatoes, cut in halves (yellow and red)
2 -3 pepperoncini peppers, stemmed and chopped
2 tablespoons pitted kalamata olives, coarsely chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
kosher salt, to taste
fresh ground black pepper, to taste

Steps:

  • Tomato Salad:.
  • Toss the tomatoes together with the pepperoncini and olives in a salad bowl. Add the olive oil, lemon juice, oregano salt and black pepper to taste. Toss again.
  • Spinach Pies:.
  • Put a rack in the center of your oven and preheat to 400 degrees F.
  • Heat olive oil in a skillet over medium-high heat.
  • Squeeze excess liquid out of spinach.
  • Add the spinach and scallions to the skillet and cook, stirring, until dry - about 4 to 5 minutes.
  • Transfer to a colander and press with the back of a spoon to get rid of the last bits of moisture.
  • Brush 4 6-oz. ramekins with some olive oil and put them on a baking sheet.
  • Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black pepper, cayenne pepper and nutmeg into a food processor and pulse until the spinach is finely chopped. Remove blade and stir in the feta cheese.
  • Divide the mixture evenly between the 4 ramekins.
  • Bake until set around the edges but still a little bit soft in the center - about 20 minutes. Turn oven off, leaving the spinach pies inside to set. Keep them in the oven for another 5 minutes.
  • Run a knife around the edge of each pie and invert onto plates. Spoon some tomato salad around each and serve.

Nutrition Facts : Calories 298.7, Fat 22.8, SaturatedFat 7.8, Cholesterol 167.4, Sodium 1474.9, Carbohydrate 14.2, Fiber 4.5, Sugar 5.2, Protein 12.3

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

CRUSTLESS SPINACH, ONION AND FETA QUICHE



Crustless Spinach, Onion and Feta Quiche image

Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.

Provided by erin.dienst

Categories     One Dish Meal

Time 35m

Yield 45 4, 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
6 ounces fresh express Baby Spinach
2 large eggs
1/2 cup Egg Beaters egg substitute (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups nonfat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8

Tips:

  • Choose fresh, flavorful ingredients: The quality of your ingredients will greatly impact the taste of your pie. Use fresh spinach, feta cheese, and eggs. If you can, use organic ingredients for the best flavor.
  • Don't overcook the spinach: Overcooked spinach will be mushy and lose its flavor. Cook it just until it is wilted, about 2 minutes.
  • Use a good quality feta cheese: Feta cheese is the star of this pie, so make sure you use a good quality cheese. Look for a cheese that is firm and crumbly, with a slightly salty and tangy flavor.
  • Don't skimp on the eggs: Eggs are what bind the pie together and give it its structure. Use at least 3 eggs for a 9-inch pie.
  • Bake the pie until it is golden brown: The pie is done baking when the top is golden brown and a toothpick inserted into the center comes out clean.

Conclusion:

Crustless spinach and feta pies are a delicious and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover spinach and feta cheese. With a few simple tips, you can make a crustless spinach and feta pie that is sure to impress your friends and family.

Related Topics