Best 3 Csa Vegetable Soup With Kale Chard And Garlic Scapes Recipes
Welcome to the world of flavors! In this article, we embark on a delicious journey to discover the best recipe for a hearty and wholesome CSA vegetable soup, featuring the goodness of kale, chard, and garlic scapes. From selecting the freshest ingredients to understanding the nuances of balancing flavors, we'll guide you through the process of creating a soup that's not just comforting but also packed with nutritional goodness. Whether you're a seasoned cook or a beginner just starting out, this article will provide you with the knowledge and inspiration you need to create a CSA vegetable soup that will leave your taste buds dancing. So, get ready to explore the delightful world of flavors and let's dive into the art of making the perfect CSA vegetable soup with kale, chard, and garlic scapes.
Here are our top 3 tried and tested recipes!
CSA VEGETABLE SOUP WITH KALE, CHARD, AND GARLIC SCAPES
A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.
Provided by Bleuberet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- Puree green onions and garlic scapes in a food processor.
- Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
- Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
- Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 13.9 g, Cholesterol 5.6 mg, Fat 16.8 g, Fiber 3.5 g, Protein 5.3 g, SaturatedFat 3.2 g, Sodium 245 mg, Sugar 3.7 g
GARLIC SCAPE SOUP
I haven't tried this yet because it's been too hot for soup, and I haven't had enough garlic scapes at any one time to make it! It sounds yummy though. The recipe did not give cooking times, so I'll have to let you know once I make it.
Provided by Sonata
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute the garlic scapes and onion in olive oil over medium heat until soft. Add the thyme at the end.
- In food processor puree the vegetables and add chicken stock as needed to make a smooth paste.
- In saucepan heat the vegetable mixture and add remaining chicken broth.
- Bring to a simmer and add the cream.
- Season as needed.
Nutrition Facts : Calories 244.9, Fat 22.9, SaturatedFat 12.3, Cholesterol 66.3, Sodium 593.6, Carbohydrate 5.3, Fiber 0.4, Sugar 1.8, Protein 5.2
CSA VEGETABLE SOUP WITH KALE, CHARD, AND GARLIC SCAPES
A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.
Provided by Bleuberet
Categories Kale Soup
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- Puree green onions and garlic scapes in a food processor.
- Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
- Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
- Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 13.9 g, Cholesterol 5.6 mg, Fat 16.8 g, Fiber 3.5 g, Protein 5.3 g, SaturatedFat 3.2 g, Sodium 245 mg, Sugar 3.7 g
Tips:
- Choose fresh, seasonal vegetables: The best CSA vegetable soup is made with fresh, in-season vegetables. This will ensure that your soup is packed with flavor and nutrients.
- Use a variety of vegetables: Don't be afraid to use a variety of vegetables in your soup. This will give your soup a more complex flavor and texture.
- Sauté the vegetables before adding them to the soup: Sautéing the vegetables before adding them to the soup will help to bring out their flavor and caramelize them slightly.
- Use a good quality broth: The broth is the base of your soup, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or even bone broth.
- Season the soup to taste: Once the soup is finished cooking, season it to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Conclusion:
CSA vegetable soup is a delicious and easy way to use up your fresh, seasonal vegetables. It's a great way to get your daily dose of fruits and vegetables, and it's also a great way to warm up on a cold day. So next time you have a CSA box full of fresh vegetables, be sure to try this recipe. You won't be disappointed!
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