Best 2 Cuban Black Bean Salad Recipes

Cuban black bean salad, a flavorful and vibrant dish, is a staple of Cuban cuisine. This delectable salad is packed with wholesome ingredients like protein-rich black beans, crisp bell peppers, juicy tomatoes, aromatic cilantro, and zesty lime juice. It's a fiesta of colors and textures that'll tantalize your taste buds. Whether you're looking for a hearty side dish for your next Cuban-inspired meal or a refreshing main course for a light lunch or dinner, this Cuban black bean salad has got you covered. So, get ready to embark on a culinary journey to the heart of Cuba and discover the secrets behind creating the most irresistible black bean salad. Let's dive right in!

Let's cook with our recipes!

CUBAN BLACK BEAN SALAD

Cuban Black Bean Salad image

Make and share this Cuban Black Bean Salad recipe from Food.com.

Provided by Vicki in AZ

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 celery, chopped
2 tablespoons red onions, chopped
1 tablespoon chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 clove garlic, crushed
1/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil

Steps:

Toss together beans, yellow and red peppers, celery, onion and parsley.
Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

CUBAN ORANGE BLACK BEAN SALAD

CUBAN ORANGE BLACK BEAN SALAD image

Categories Bean Vegetarian

Yield 6 servings

Number Of Ingredients 8

Ingredients

4 seedless oranges
1 Tbs. olive oil
2/3 cup diced red onion
3 medium garlic cloves
1/4 tsp. brown sugar
3 cups cooked black beans (two cans, rinsed and drained)
Finely grated zest and juice of one orange
Salt and pepper

Steps:

Add beans, orange zest, juice, and sugar stirring to dissolve sugar. Season with salt and pepper, cook for 4 minutes. Add orange pieces and stir to recombine. Cut remaining oranges into rounds and cut away the rinds. Serve beans on orange slices

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Here are some tips and the conclusion about the Cuban Black Bean Salad:

* To make the perfect Cuban black been, it is highly advisable to soak the black been in water for 3 to 4 hours before cooking them. Alternatively, boil them as usual and discard the water when half done. * It is also recommended that before adding the black been to the mixture, it should be completely cooled. This will prevent the mixture from becoming too watery and ruining the overall quality of the Cuban black been. * Chopping the veggies into small and equal pieces is a good way of making the Cuban black been more appealing. It also helps in the even distribution of flavors in the final product. * The use of fresh cilantro is highly recommended. This is because it gives the Cuban black been a fresh and inviting aroma. However, if it is not available, its effective replacement would be parsley. * The Cuban black been is best served with a side of white rice. This is because the two work in perfect synergy to bring out the best in each other.

Conclusion:

Cuban black been is a refreshing and healthy dish that can be enjoyed by everyone. It is also a great way to use up leftover black been. The combination of different textures and flavors in this dish makes it a perfect choice for a light lunch or dinner. It takes a bit of time to prepare, but it is definitely worth it.

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