Best 4 Cucumber And Hummus Boats Recipes
Cucumbers are versatile vegetables that can be enjoyed in many different ways. One popular way to prepare cucumbers is to use them as boats for hummus. This is a simple and easy appetizer or snack that can be made with just a few ingredients. Cucumber and hummus boats are a healthy and refreshing way to enjoy the flavors of cucumber and hummus, and they are also a great way to get your daily dose of vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
CUCUMBER-HUMMUS BOATS
Provided by Jennifer Bartoli
Yield 2-4 servings
Number Of Ingredients 5
Steps:
- Cucumber-Hummus Boats Ingredients ½ English cucumber, cut in half lengthwise ¼ cup hummus ½ tsp paprika Generous pinch of salt 1/3 cup grape tomatoes, chopped Instructions Using a small measuring spoon, scoop out the insides of your cucumber. Reserve those for smoothies or juices. Fill cucumber wells with hummus. Sprinkle with paprika, salt, and tomatoes. Cut in half again (or into even smaller pieces for little ones).
CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
CUCUMBER CRAB BOATS
Cool, creamy and crunchy, this simple appetizer has it all! To make it even easier, blitz the veggies in a food processor instead of finely dicing them by hand.
Provided by Kardea Brown
Categories appetizer
Time 30m
Yield 24 crab boats
Number Of Ingredients 12
Steps:
- Cut the cucumbers in half lengthwise. Use a spoon to scrape out the seeds. Cut each cucumber half crosswise into 4 pieces and place on a paper towel-lined baking sheet. Sprinkle with salt. Let stand while making the filling.
- Beat the cream cheese and mayonnaise in a medium bowl until smooth. Fold in the celery, bell peppers, crabmeat, seafood seasoning, lemon zest, lemon juice and chopped dill.
- Pat the cucumbers dry (to remove the liquid and salt). Spoon the crab salad into the hollowed cucumbers. Garnish with more dill. Refrigerate until ready to serve.
Tips:
- Choose fresh and firm cucumbers: Look for cucumbers that are deep green in color and have no blemishes. Make sure they are firm and not too soft.
- Use high-quality hummus: The hummus is the star of this dish, so make sure to use a good quality brand. Look for hummus that is made with fresh chickpeas and has a smooth, creamy texture.
- Add your favorite toppings: Get creative with your toppings! Some popular options include chopped tomatoes, cucumbers, onions, olives, and feta cheese. You can also add a drizzle of olive oil or a sprinkle of paprika for extra flavor.
- Make it ahead of time: Cucumber and hummus boats can be made ahead of time, making them a great option for parties or potlucks. Simply assemble the boats and store them in the refrigerator for up to 24 hours before serving.
Conclusion:
Cucumber and hummus boats are a refreshing and healthy snack or appetizer that are perfect for any occasion. They are easy to make and can be customized to your liking. With their bright colors and delicious flavors, these boats are sure to be a hit at your next party or gathering. So next time you are looking for a quick and easy snack, give cucumber and hummus boats a try!
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