Best 7 Cucumber And Tomato Salad In Garlic Yogurt Dressing Recipes

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Cucumber and tomato salad in garlic yogurt dressing is a refreshing and easy-to-make side dish that can brighten up any meal. This salad combines the crisp, refreshing flavors of cucumbers and tomatoes with the creamy tanginess of a garlic yogurt dressing, creating a delightful combination of flavors and textures. Whether you're looking for a light and healthy lunch option or a flavorful addition to your next barbecue, this cucumber and tomato salad is sure to be a hit.

Here are our top 7 tried and tested recipes!

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

DILLED CUCUMBER-TOMATO SALAD



Dilled Cucumber-Tomato Salad image

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 5

Number Of Ingredients 7

1/4 cup Yoplait® plain yogurt
1 small clove garlic, finely chopped
1/2 teaspoon dried dill weed
1/4 teaspoon sugar
1/8 teaspoon salt
3 large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1 medium cucumber, peeled, seeded and cubed (1 cup)

Steps:

  • In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • Fold in tomatoes and cucumber. Serve immediately.

Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 3 g, TransFat 0 g

MARINATED CUCUMBER, ONION, AND TOMATO SALAD



Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

  • Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
  • Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Provided by Tigrgrrl

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Steps:

  • In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g

SPAGHETTI AND TOMATO SALAD WITH DILL YOGURT DRESSING



Spaghetti and Tomato Salad with Dill Yogurt Dressing image

Categories     Salad     Olive     Pasta     Tomato     Side     Low Fat     Vegetarian     Yogurt     Lunch     Cucumber     Summer     Healthy     Dill     Gourmet

Number Of Ingredients 9

1/2 pound spaghetti
1 1/2 cucumbers
1 large garlic clove
1/4 teaspoon salt
1/2 cup low-fat plain yogurt
1/2 cup well-shaken buttermilk
1/4 cup fresh dill sprigs, chopped
3/4 pound vine-ripened cherry tomatoes
1/2 cup Kalamata or other brine-cured black olives, pitted

Steps:

  • In a 6-quart kettle bring 4 quarts salted water to a boil for spaghetti.
  • Peel and seed 1 cucumber and shred on large holes of grater. Squeeze shredded cucumber in a clean kitchen towel to remove excess liquid. Seed and dice remaining half cucumber. Chop garlic and mash to a paste with salt. In a large bowl stir together shredded and diced cucumber, garlic paste, yogurt, buttermilk, all but 1 tablespoon dill, and salt and pepper to taste.
  • Halve or quarter tomatoes and cut olives into thin slices. In a bowl stir together tomatoes, olives, and remaining tablespoon dill and season with salt and pepper.
  • Cook spaghetti in boiling water until al dente and drain in a colander. Rinse spaghetti under cold water to stop cooking and drain well. Add spaghetti to yogurt mixture and toss to coat.
  • Serve spaghetti topped with tomato mixture.

Helpful Cooking Hacks from Menu of Recipes

In the world of cooking, experience is of the utmost importance. With time, every cook learns useful tips and tricks to make their culinary journey easier. At Menu of Recipes, we've curated a list of helpful tips to enhance your cooking experience: Cook with Confidence: - Don't be afraid to experiment with different flavors and ingredients. Cooking should be an enjoyable and creative process. - Don't be discouraged if a dish doesn't turn out perfectly the first time. Keep practicing and experimenting, and you'll eventually master it. Essential Cooking Techniques: - Mise en Place: Before you start cooking, prepare and organize all your ingredients. This will make the cooking process smoother. - Control the Cooking Time: Timing is everything in cooking. Make sure to follow the recipe's cooking time carefully, adjusting it if necessary based on your kitchen appliances. - Master Knife Handling: Good knives are essential for cooking. Knowing how to use them properly will prevent injury and ensure even cutting. Other Cooking Advice: - Use the Right Cooking Utensils: Invest in high-quality cooking utensils that are suitable for the task at hand. The right tools can make a big difference in the final result. - Follow the Recipe Initially: If you're a beginner, stick to the recipe closely. As you get more experienced, you can start making substitutions or adjusting the ingredients based on your taste.

Conclusion: Unforgettable Culinary Delights

Cooking is an art form that allows you to create delicious and memorable culinary experiences. By following these tips from Menu of Recipes, you can elevate your cooking skills and create delectable dish that will impress your family and friends. So, get creative, experiment with flavors, and enjoy the process of cooking!

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