Best 8 Cucumber Cantaloupe And Squash Salad Recipes
Are you looking for a refreshing and nutritious salad that is perfect for summer gatherings? Look no further than cucumber, cantaloupe, and squash salad! This colorful and flavorful salad is packed with vitamins, minerals, and antioxidants, and it is a great way to cool down on a hot day. With its combination of sweet, tangy, and refreshing flavors, this salad is sure to be a hit at your next potluck or backyard barbecue. So gather your ingredients and get ready to enjoy this delicious and healthy salad!
Here are our top 8 tried and tested recipes!
CUCUMBER, CANTALOUPE, AND SQUASH SALAD
Yogurt and lime zest add zing to this refreshing chilled salad with cucumber, cantaloupe, and squash.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Make the dressing: Combine yogurt, lime zest and juice, salt, cumin, and pepper. Cover, and refrigerate 20 minutes.
- Make the salad: Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.
- Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.
SPICY CANTALOUPE-CUCUMBER SALAD
Toss cucumber, cantaloupe and cherries with savory ingredients like Scotch bonnet pepper, allspice, scallions and fresh ginger for an impressive summer salad inspired by the rich flavors of Jamaican jerk marinades.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Stir 2 tablespoons olive oil, 1 tablespoon each cider vinegar, minced fresh ginger and thyme, 1 teaspoon minced Scotch bonnet chile, 1/4 teaspoon ground allspice and 2 each finely chopped scallions and garlic cloves in a large bowl. Add 1 each peeled, seeded and chopped small cantaloupe and cucumber and 1 cup halved pitted cherries; toss. Season with salt and pepper.
CUCUMBER AND CANTALOUPE SALAD
Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.
Provided by Seyet
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g
CUCUMBER & SQUASH SALAD
I developed this recipe one summer when I had too many summer squash and needed a different, tasty way to use them. It's an easy, quick salad lunch. -Jacqueline Miller, Wooster, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 86 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 298mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
CUCUMBER AND CANTALOUPE SALAD
Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.
Provided by Seyet
Categories Cucumber Salad
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g
CANTALOUPE AND CUCUMBER SALAD
A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chicken breast strips and chopped avocado on top. Fresh, light and tasty too! PS, the best cantaloupes in the world are grown in Indiana in my opinion. . .Poseyville's are absolutely grand if you can get your hands on them. . .they are kind of bumpy and ugly but they taste the best.
Provided by januarybride
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large serving bowl, whisk together the yogurt, lime juice and honey.
- Add the cantaloupe, cucumbers, celery and mind to the dressing; toss to combine.
- Sprinkle with the almonds and serve!
Nutrition Facts : Calories 90, Fat 2.8, SaturatedFat 0.3, Sodium 27.9, Carbohydrate 16, Fiber 2.2, Sugar 12.3, Protein 2.6
CUCUMBER, CANTALOUPE, AND SQUASH SALAD
Make and share this Cucumber, Cantaloupe, and Squash Salad recipe from Food.com.
Provided by Chef mariajane
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Make the dressing: Combvine the yogurt, lime zest and juice, salt, cumin and pepper. Cover and refrigerste 20 minutes.
- Make the salad: Using a vegetable peeler or a mandolin, shave squashes and cucumber into wide ribbons, and refrigerate.
- Just before serving, drain cucumbers, and squash ribbons and toss with cantaloupes - drizzle with dressing.
Nutrition Facts : Calories 108.8, Fat 2.6, SaturatedFat 1.4, Cholesterol 8, Sodium 921.5, Carbohydrate 19.3, Fiber 3, Sugar 15.4, Protein 5.3
Tips:
- Choose ripe and flavorful cucumbers, cantaloupes, and squash. This will ensure that your salad is packed with flavor.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. A simple vinaigrette or a creamy dressing made with yogurt or sour cream can both be delicious.
- Add some fresh herbs to your salad for an extra boost of flavor. Dill, basil, and mint all pair well with cucumber, cantaloupe, and squash.
- Serve your salad chilled or at room temperature. Both ways are delicious.
Conclusion:
Cucumber, cantaloupe, and squash salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, savory, and tangy flavors, this salad is sure to be a hit at your next party or potluck.
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