PEANUT-CRUSTED ORANGE ROUGHY

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Peanut-Crusted Orange Roughy image

Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 orange roughy fillets (6 ounces each)
2 tablespoons reduced-fat mayonnaise
1/3 cup unsalted dry roasted peanuts, finely chopped
1/8 teaspoon pepper
CORN SALSA:
1 cup fresh or frozen corn, thawed
1/2 cup chopped green pepper
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Arrange fish fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450° for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish.

Nutrition Facts : Calories 261 calories, Fat 10g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 244mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

Christiano Ronaldo
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This dish was amazing! The peanut crust was crispy and flavorful, and the orange sauce was tangy and sweet. It's a great dish for a special occasion.


katina brownlee
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This was a great recipe. I followed it exactly and it turned out perfect. The fish was crispy on the outside and flaky on the inside. The orange sauce was delicious and really complemented the fish.


Rrr Eeee
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This recipe is a keeper! The peanut crust is so unique and flavorful, and the orange sauce is the perfect complement. I will definitely be making this again and again.


Jasim Jasim
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This dish was a bit too sweet for my taste, but the peanut crust was delicious. I would probably try a different sauce next time.


bluenative_ _
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I was really excited to try this recipe, but I was disappointed. The peanut crust was too dry and the orange sauce was too sweet. I would not recommend this recipe.


Hafiz Ameer Hanan
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This recipe was easy to follow and the fish turned out great. The peanut crust was crispy and the orange sauce was delicious. I will definitely be making this again.


Bobby Monigold
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I've made this recipe several times and it's always a hit. The peanut crust is crispy and flavorful, and the orange sauce is tangy and sweet. It's a great dish for a weeknight meal.


Rana Mazhar Ali
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This dish was a disappointment. The peanut crust was bland and the orange sauce was too sweet. I would not recommend this recipe.


Rabindra Paswan
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I was a bit skeptical about the peanut crust, but it was actually really good. The orange sauce was also delicious. Overall, I was very happy with this recipe.


Agustin Rodriguez
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This recipe was easy to follow and the fish turned out great. The peanut crust was crispy and the orange sauce was tangy and flavorful. I will definitely be making this again.


Jamal Fareed
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I love this recipe! The peanut crust is so unique and flavorful. I've made it several times and it's always a hit.


Shafin Hossain
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This was a great recipe. I followed it exactly and it turned out perfect. The fish was crispy on the outside and flaky on the inside. The orange sauce was delicious and really complemented the fish.


Said Usman
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Not bad for a weeknight meal. The peanut crust was a bit too dry for my taste, but the orange sauce was delicious. I would probably try a different crust next time.


Glenn Roe
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I tried this recipe last night and it was a hit! The peanut crust was so flavorful and the orange sauce was the perfect complement to the fish. I will definitely be making this again.


Diya Shoaib
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This peanut-crusted orange roughy recipe became an instant favorite at my dinner table. The fish was crispy on the outside and flaky on the inside, with a delicious nutty flavor from the peanut crust. The orange roughy also paired perfectly with the