Best 10 Cucumber Melon Salad Recipes

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Cucumber melon salad is a refreshing and flavorful summer salad that is perfect for any occasion. Made with fresh cucumbers, melons, and a variety of other ingredients, this salad is light and easy to make, yet packed with flavor. Whether you're looking for a side dish for your next barbecue or a healthy snack to enjoy on a hot summer day, cucumber melon salad is the perfect choice. With its crisp texture and sweet and tangy flavor, this salad is sure to be a hit with everyone who tries it.

Here are our top 10 tried and tested recipes!

CUCUMBER MELON SALAD



Cucumber Melon Salad image

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

2 tablespoons canola oil
1 tablespoon lemon juice
1/2 teaspoon sugar
Dash pepper
1 unpeeled small cucumber
1 cup cubed melon of your choice

Steps:

  • In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER, MELON AND FARRO SALAD WITH FETA



Cucumber, Melon and Farro Salad with Feta image

This is the quintessential summer salad--the one that everyone at the cookout lines up for. Cantaloupe, cucumbers and fresh mint are the refreshing base. Sweet cherry tomatoes add bright notes (and color!) and farro lends heft and nutty taste. Salty feta and a tart red wine vinaigrette round out the flavors in this easy make-ahead salad.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1 3/4 cups farro
3 cups thinly sliced cucumber half-moons (from 2 medium cucumbers)
2 cups cubed cantaloupe (1-inch cubes; from 1 small melon)
2 cups cherry tomatoes, halved
1/3 cup olive oil
1/4 cup red wine vinegar
2 tablespoons minced shallots
2 teaspoons finely chopped chives
1 cup crumbled feta
1/3 cup fresh mint, cut into chiffonade

Steps:

  • Bring a large pot of heavily salted water to a boil. Add the farro and cook until tender, 22 to 24 minutes. Drain, spread out on a large plate and let cool.
  • Combine the cucumbers, cantaloupe, tomatoes and farro in a large serving bowl; set aside.
  • Whisk together the olive oil, vinegar, shallots, chives, 2 teaspoons salt and several grinds of pepper in a medium bowl until emulsified. Pour the vinaigrette over the salad, add the feta and mint and gently toss until the salad is evenly coated.

STRAWBERRY, CUCUMBER AND MELON SALAD



Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

  • Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
  • Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
  • Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

CUCUMBER, MELON AND WATERMELON SALAD



Cucumber, Melon and Watermelon Salad image

Watermelon and feta has been in vogue for some time (and forever in Greece). I decided to throw in some of my endless supply of cucumbers and mix it up with the melons. I cut the melon and cucumber into medium-size dice (1/2 to 3/4 inch), but you can also make this more like a salsa and cut the produce into fine dice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 2m

Yield 4 servings

Number Of Ingredients 9

4 cups mixed diced watermelon, honeydew and cantaloupe
2 cups diced cucumber, seeded if there are seeds
Salt to taste
1 teaspoon lemon or lime zest
2 tablespoons freshly squeezed lemon or lime juice
1 to 2 tablespoons chopped fresh mint
1 ounce feta cheese, crumbled
1/4 to 1/2 teaspoon Aleppo pepper or mild chili powder (to taste), or 1 serrano chile, minced
2 tablespoons extra virgin olive oil

Steps:

  • Combine all of the ingredients in a large bowl. Toss together just before serving.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1359 milligrams, Sugar 39 grams

CUCUMBER AND MELON SALAD WITH CHILE AND HONEY



Cucumber and Melon Salad with Chile and Honey image

A mandoline beats any knife at quickly turning fruit and veg into long elegant ribbons.

Provided by Claire Saffitz

Categories     Bon Appétit     Salad     Pistachio     Cucumber     Honeydew     Melon     Feta     Basil     Fruit

Yield 4 servings

Number Of Ingredients 10

1/4 cup raw pistachios
1/2 jalapeño or Fresno chile, thinly sliced
2 Tbsp. white wine vinegar
1 tsp. honey
3 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground pepper
1 English hothouse cucumber, halved crosswise, then halved lengthwise, seeds scooped out with a spoon
1/4 medium ripe honeydew melon or cantaloupe, rind removed
5 oz. ricotta salata (salted dry ricotta) or feta
1/2 cup basil leaves

Steps:

  • Preheat oven to 350°F. Toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 7-9 minutes. Let cool, then finely chop 2 Tbsp. pistachios. Leave remaining nuts whole; set aside.
  • Whisk chopped pistachios, chile, vinegar, and honey in a small bowl. Gradually stream in oil, whisking constantly until emulsified; generously season dressing with salt and pepper.
  • Using a mandoline, shave cucumber and honeydew lengthwise (or thinly slice with a knife). Place in a large bowl. Set blade to a slightly wider setting; shave cheese into planks. Add to bowl along with basil and reserved pistachios; drizzle dressing over and toss gently. Season with salt and pepper.

COOL AND CRUNCHY MELON-CUCUMBER SALAD



Cool and Crunchy Melon-Cucumber Salad image

This summer, add cucumber to a melon salad to make it extra-crisp and cool. We cut watermelon and cantaloupe into cubes and balls for a beautifully geometric presentation that can be eaten with toothpicks. We also tossed them as a salad, dressed with yuzu juice (available at Asian supermarkets and specialty stores), though it's equally out-of-this-world with lime or lemon juice.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1/2 cup watermelon cubes or balls
1/2 cup cantaloupe cubes or balls
1/2 cup sliced cucumber
1/2 teaspoon extra-virgin olive oil
1/2 teaspoon yuzu juice (or 1 teaspoon lime or lemon juice)
Salt and pepper
Basil leaves

Steps:

  • To make one serving, combine watermelon and cantaloupe cubes or balls with cucumber. Drizzle with olive oil and yuzu juice (or lime or lemon juice). Season with salt and pepper; stir to combine. Garnish with basil leaves.

CUCUMBER MELON SALAD WITH RASPBERRY VINEGAR



Cucumber Melon Salad With Raspberry Vinegar image

Cool, crisp and refreshing. I'm always on the lookout for healthy recipes with a twist of flavor. Obtained from the American Heart Association.

Provided by Hadice

Categories     Melons

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium cucumber
1/2 large cantaloupe, seeded
1 bunch radish
1/4 cup raspberry vinegar
pepper (optional)
4 lettuce leaves

Steps:

  • Partially peel the cucumber so it leaves stripes of dark green for color. Cut the cucumber into bite-size pieces and put in a medium bowl.
  • Cut the cantaloupe into cubes or use a melon baller. Add to the cucumber.
  • Thinly slice the radishes. Add to the melon and cucumber.
  • Toss the salad with the vinegar.
  • Sprinkle with pepper.
  • Refrigerate, covered, until chilled, about 30-60 minutes.
  • Serve on salad plate over lettuce leaves.

Nutrition Facts : Calories 50.9, Fat 0.3, SaturatedFat 0.1, Sodium 28, Carbohydrate 12, Fiber 1.8, Sugar 9.6, Protein 1.7

MELON AND CUCUMBER SALAD



Melon and Cucumber Salad image

Puree any leftover melon from this Melon and Cucumber Salad in a blender with plain yogurt and honey to taste. For three cups of chopped melon, use two cups of yogurt and two to three tablespoons of honey. Serve over ice for a delicious summertime treat.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Number Of Ingredients 5

1/2 each golden watermelon, cantaloupe, canary melon, and Honey Kiss or Sugar Kiss melon, peeled, seeded, and cut into 1/4-inch slices
1/2 English cucumber, peeled and thinly sliced
Flaky sea salt, such as Maldon, and freshly ground pepper
Extra-virgin olive oil
Fresh mint leaves, for serving

Steps:

  • Arrange melons and cucumber on a platter; season with salt and pepper. Drizzle with oil. Just before serving, sprinkle with mint.

MELON, CUCUMBER AND TOMATO SALAD



MELON, CUCUMBER AND TOMATO SALAD image

Categories     Fruit

Yield 6 people

Number Of Ingredients 12

1 European cucumber, peeled if desired and cut in medium dice
Salt to taste
1 pound ripe tomatoes, peeled and seeded if desired, cut in thin wedges or diced
1 small ripe honeydew melon or cantaloupe, peeled and cut into 1-inch dice or shaped into melon balls
2 to 3 tablespoons Champagne vinegar or sherry vinegar
1 tablespoon fresh lime juice
1 teaspoon mild honey, like clover, or agave nectar
4 tablespoons grapeseed oil, rice bran oil or canola oil
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh mint
1 tablespoon chopped chives
Fresh watercress for garnish (optional)

Steps:

  • 1. Put the cucumbers in a colander set in the sink or a bowl. Sprinkle with salt and let drain for 30 minutes. Meanwhile, prepare the other ingredients. 2. Toss the cucumbers, tomatoes and melon together in a bowl. Whisk together the vinegar, salt to taste, lime juice, honey and oil and toss with the fruit and vegetable mixture. Cover the bowl and refrigerate for 1 to 2 hours. 3. Just before serving, toss with the herbs. Line plates with watercress if desired. Taste the salad, adjust the seasonings and serve over the watercress. Advance preparation: You can make this through Step 2 several hours ahead. Because of the salt, the vegetables and fruit will give off a lot of water, so if you don't want the salad to be too juicy, salt shortly before serving.

JICAMA, MELON, CUCUMBER, AND TOMATO SALAD



Jicama, Melon, Cucumber, and Tomato Salad image

Number Of Ingredients 12

1 medium jicama, peeled and cut into thin strips
1 medium cantaloupe, peeled and cut into bite-size pieces
1/2 large cucumber, peeled, halved, and thinly sliced
1 pint basked cherry tomatoes, rinsed and halved
1/4 cup coarsely chopped fresh cilantro
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
2 teaspoons white wine vinegar
3 to 4 drops hot pepper sauce (such as Tabasco)
1/2 teaspoon salt, or to taste
2 tablespoons olive oil or vegetable oil
1/4 cup crumbled cotija or mild feta cheese

Steps:

  • In a shallow bowl, toss together the jicama, cantaloupe, cucumber, and tomatoes. In a small bowl, whisk together the orange juice, lime juice, vinegar, hot pepper sauce, salt, and oil. Pour the dressing over the salad and toss to mix. Sprinkle the cheese over the top of the salad. Refrigerate at least an hour. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • For the best flavor, use ripe cucumbers and melons. Slightly underripe cantaloupes can also be used, but avoid overripe fruits as they can be mushy.
  • Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
  • Garnish the salad with fresh mint or basil for an extra touch of flavor.
  • If you don't have time to chill the salad, you can still serve it immediately. Just be sure to adjust the dressing accordingly, adding more honey or agave syrup to taste.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Conclusion:

Cucumber melon salad is a refreshing and light side dish that is perfect for summer gatherings. It is also a healthy and nutritious way to get your daily dose of fruits and vegetables. With its simple ingredients and easy preparation, this salad is sure to be a hit at your next party or potluck.

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