Cucumber, tomato, and green pea salad is a refreshing and healthy dish that is perfect for a summer picnic or potluck. This classic salad combines the flavors of fresh cucumbers, tomatoes, and green peas with a tangy vinaigrette dressing. With its vibrant colors and crisp texture, this salad is sure to be a hit with everyone at your table.
Here are our top 12 tried and tested recipes!
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
GARDEN CUCUMBER TOMATO SALAD
This recipe comes from my husband's great-grandmother. It's especially good with ripe tomatoes from the garden, but drained canned tomatoes may also be used.-Maxine Foreman, Columbus, Nebraska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the tomatoes, green pepper, cucumber and onions. Sprinkle with sugar; toss to coat. Let stand for 15 minutes. Stir in water, vinegar, salt and pepper. Cover and refrigerate for 2 hours. Stir; serve with a slotted spoon.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.
CUCUMBER TOMATO AND GREEN ONION SALAD
My mother always made this salad, so I tried it on my future husband when we were courting. I discovered later that he didn't like vinegar in his foods, but he learned to enjoy this salad and called it piccalilli. -Jan Peterson Mesa, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the tomatoes, cucumber and onions. In a small bowl, combine the sugar, salt and pepper. Whisk in the vinegar and water. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein.
CUCUMBER PEA SALAD
This is an awesome salad!! Very refreshing with peas, cucumber, and cheese. Super easy to make also!
Provided by gumball
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 5
Steps:
- Combine the cucumber, peas, and Monterey Jack cheese in a bowl. Whisk the mayonnaise and milk together in a small bowl; pour the dressing over the salad. Stir to coat.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 5.2 g, Cholesterol 38.9 mg, Fat 28 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 9.2 g, Sodium 334.8 mg, Sugar 1.8 g
CUCUMBER & PEA SALAD
A light green salad for all seasons - fresh peas and cucumber with chive and mint dressing
Provided by Good Food team
Categories Lunch, Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Tip peas into a bowl, pour over a kettleful of hot water and set aside for 10 mins. Check the peas are defrosted, then drain really well. Halve the cucumber lengthways, then slice. Just before serving mix with chives, mint sauce, vinegar and olive oil. Season and serve.
Nutrition Facts : Calories 73 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
SNAP PEA AND CUCUMBER SALAD
Provided by Giada De Laurentiis
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- For the salad: Bring a large saucepan of salted water to a boil over high heat. Add the snap peas and cook until vibrant green, about 1 to 2 minutes. Drain and transfer to a bowl of iced water to cool, about 2 minutes. Drain and add to a salad bowl. Stir in the cucumbers, tomatoes and dill.
- For the dressing: In a small bowl, whisk together the lemon juice, olive oil and lemon zest until smooth. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss until coated.
- Cook's Note: As an alternative to boiling, the snap peas can be lightly steamed for 2 minutes.
CUCUMBER TOMATO AND GREEN PEA SALAD
Steps:
- Quarter Roma tomatoes and deseed them with a spoon. Peel Cucumbers cut lenthwise in half, desseed them with a spoon,and slice into 1/4 pieces. Finely slice red onion. Put frozen peas in collander and rinse with cold water until thawed. Add all of these ingredients into a large bowl. In a small bowl stir and desolve sugar into the rice wine vinerger. Add pepper and dried dill weed to vinerger mixture. ( can use fresh dill too ) Pour rice wine vinerger mixture over salad and marinate in refrigerator for several hours before serving. Best when using home grown tomatoes and cucmbers.
CUCUMBER AND PEA SALAD
Cucumbers meet peas in this creamy side dish garnished with finely chopped walnuts and basil leaves.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add peas and cook uncovered until bright green, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Whisk Greek yogurt, olive oil, and lemon juice together in a bowl. Add parsley, 1/4 cup basil, salt, and pepper. Stir in baby peas and cucumbers. Garnish with remaining basil and walnuts.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 16.5 g, Cholesterol 5.6 mg, Fat 11 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 2.4 g, Sodium 46.5 mg, Sugar 4.1 g
CUCUMBER, GREEN PEPPER & TOMATO SALAD RECIPE - (4.3/5)
Provided by corvettemary
Number Of Ingredients 10
Steps:
- Stir together lemon juice, garlic, salt & pepper until salt dissolves. Stir in oil, parsley and onion. Add remaining ingredients and toss gently to combine. Cover and chill for a minimum of 2 hours. Stir once again before serving. ENJOY!!
CUCUMBER SALAD WITH ONION, TOMATOES AND GREEN BELL PEPPER
There are a lot of cucumber salad recipes on Zaar, but I haven't found one exactly like mine. This is very refreshing, especially during July and August.
Provided by Andtototoo
Categories Low Protein
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Peel the cucumbers, slit in half lengthwise and remove any large seeds and then thinly slice.
- Thinly slice the onion into half rounds.
- Dice your tomatoes (make sure that they are very ripe and full of flavor).
- Sliver the green bell pepper.
- Put the vegetables into a large serving dish/bowl. Sometimes I'll add extra cucumbers to the mixture, depending on their size.
- Add 2-3 Table. white vinegar, as desired.
- Add 2-3 Table. vegetable oil, as desired.
- Fill the bowl with water.
- Generously sprinkle with ground black pepper and especially salt. Taste to make sure that the water has a good flavor and that there is enough salt.
- Chill for a good 4 hours. Serve in small bowls or ramekins. The water that you serve with this salad is especially refreshing.
- Cooking time is the minimum chilling time.
Nutrition Facts : Calories 91, Fat 4.9, SaturatedFat 0.7, Sodium 8, Carbohydrate 11.8, Fiber 2.1, Sugar 5.9, Protein 2.1
CUCUMBER AND TOMATO SALAD
Provided by Pierre Franey
Categories weekday, salads and dressings
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Peel the cucumbers and split them in half. Scoop out the seeds with a spoon. Slice the cucumbers crosswise. There should be about 3 cups.
- Core the tomatoes and cut them into 1/2-inch cubes. There should be about 3 cups.
- Put the onion, dill, vinegar, oil, cumin, salt and pepper in a bowl. Beat briskly with a wire whisk. Add the cucumbers and tomatoes. Toss well and serve.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 385 milligrams, Sugar 3 grams
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
Tips:
- Choose fresh, ripe cucumbers and tomatoes for the best flavor.
- If you don't have fresh dill, you can use dried dill, but use half the amount.
- Add a little bit of red onion for a pop of color and flavor.
- If you like a tangy salad, add a squeeze of lemon juice or vinegar.
- For a creamy salad, add a dollop of sour cream or yogurt.
- Serve the salad immediately or chill it for later.
Conclusion:
Cucumber, tomato, and green pea salad is a refreshing and healthy side dish that is perfect for summer gatherings. With its simple ingredients and easy-to-follow instructions, this salad is a great choice for beginner cooks. So next time you're looking for a light and delicious salad, give this recipe a try!
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