Best 5 Cucumber Tomato And Onion Yogurt Salad Recipes

Cucumber, tomato, and onion yogurt salad is a refreshing and flavorful dish that is perfect for summer gatherings. This classic salad combines the crispness of cucumber, the sweetness of tomatoes, the sharpness of onions, and the creaminess of yogurt. It is a healthy and delicious way to enjoy fresh vegetables and is a great addition to any picnic, barbecue, or potluck.

Here are our top 5 tried and tested recipes!

TOMATO, ONION, AND CUCUMBER SALAD

Tomato, Onion, and Cucumber Salad image

For a fresh salad standby, try Rachael Ray's Tomato, Onion and Cucumber Salad recipe from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced
1/4 red onion, peeled, halved lengthwise, and thinly sliced
1 Kirby cucumber, halved lengthwise and thinly sliced
A generous drizzle of extra-virgin olive oil, about 2 tablespoons
2 splashes red wine vinegar
Coarse salt and black pepper

Steps:

Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.
Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

TOMATO CUCUMBER ONION SALAD

Tomato Cucumber Onion Salad image

Many say this is a great summer dish, but I find that I crave it ALL YEAR ROUND! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor!

Provided by kissthecook

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup diced cucumber
1 cup diced fresh tomato
½ cup olive oil
½ cup red wine vinegar
¼ cup diced red onion
1 teaspoon white pepper
1 teaspoon salt, or to taste

Steps:

Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.

Nutrition Facts : Calories 266.3 calories, Carbohydrate 6.5 g, Fat 27.1 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 3.8 g, Sodium 585.3 mg, Sugar 2.2 g

CUCUMBER, TOMATO, AND ONION YOGURT SALAD

Cucumber, Tomato, and Onion Yogurt Salad image

Categories Salad Dairy Onion Tomato Vegetable Vegetarian Yogurt Fall Spring Summer Winter Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

Ingredients

1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
2 plum tomatoes, seeded and cut into 1/2-inch cubes
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon picked-over split skinned urad dal*
1 tablespoon finely chopped fresh cilantro

Steps:

Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
*Dals are dried legumes.

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mixture and stir.
Serve within an hour for best taste.

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Tips:

- Choose fresh, ripe cucumbers and tomatoes for the best flavor. - Use a variety of colors of tomatoes for a more visually appealing salad. - Peel the cucumbers if you prefer a milder flavor. - Chop the cucumbers and tomatoes into small pieces so they are easy to eat. - Use a sharp knife to cut the onion so it doesn't bruise. - Rinse the onion under cold water to remove any harshness. - Use plain yogurt or Greek yogurt for a thicker, creamier salad. - Add some fresh herbs, such as cilantro, mint, or basil, for extra flavor. - Serve the salad immediately or chill it for later. ###

Conclusion:

Cucumber, tomato, and onion yogurt salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is also a great way to use up leftover vegetables. The yogurt dressing adds a creamy and tangy flavor to the salad, and the herbs add a touch of freshness. This salad is sure to be a hit at your next party or potluck.