Best 6 Cucumber Tomato Salad With Zucchini And Black Olives In Lemon Balsamic Vinaigrette Recipes
Crafting a refreshing and flavorful salad that tantalizes your taste buds with every bite is a culinary adventure waiting to be explored. Immerse yourself in a symphony of textures and flavors as you combine crisp cucumbers, juicy tomatoes, tender zucchini, and briny black olives, all tossed in a zesty lemon balsamic vinaigrette. This vibrant salad promises a delightful balance of sweet, tangy, and herbaceous notes, making it the perfect accompaniment to any summer gathering or a delightful lunch option.
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CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE
This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.
Provided by Dan Zahra
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g
CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES AND A LEMON
Light & Refreshing with a hint of lemon. This begs to be served with seafood. Perfect on a hot summer afternoon.
Provided by Dannyz
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a non-reactive bowl mix salad ingredients.
- Then in a separate non-reactive bowl Whisk together the ingredients of the vinaigrette. Lastly while whisking add the olive oil slowly.
- Combine Salad and Vinaigrette and enjoy.
Nutrition Facts : Calories 229.5, Fat 20.8, SaturatedFat 2.9, Sodium 569.5, Carbohydrate 12.2, Fiber 3.4, Sugar 5.4, Protein 2.3
TOMATO CUCUMBER SALAD WITH MOZZARELLA
Red wine vinaigrette perks up this medley of crisp cucumbers, bright red tomatoes and creamy mozzarella cheese. This one looks just as good as it tastes. Thanks to Renae Boothroyd of Raeford, North Carolina for sharing the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large resealable plastic bag, combine the tomatoes, cucumber and cheese. Add dressing; seal bag and turn to coat. Refrigerate for at least 15 minutes. Serve with a slotted spoon.
Nutrition Facts : Calories 188 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 632mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE
This zucchini salad is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge and begs to be served with fresh seafood. Substitute Greek Kalamata olives for black olives if desired.
Provided by Dan Zahra
Categories Vinaigrette Dressing
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Mix cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme together in a large salad bowl.
- In a separate bowl, whisk red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper together until thoroughly combined. Pour olive oil slowly into dressing mixture, whisking to combine. Pour dressing over salad and serve.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g
ZUCCHINI AND CUCUMBER SALAD
Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.
Provided by Sharon123
Categories Southwestern U.S.
Time 10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
- For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
- Makes 5 servings.
Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1
BALSAMIC CUCUMBER SALAD
Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine cucumber, tomatoes and onion. Add vinaigrette; toss to coat. Refrigerate, covered, until serving. Just before serving, stir in cheese. Serve with a slotted spoon.
Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 356mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- To select the freshest cucumbers, look for ones that are deep green in color and have a firm texture.
- When choosing tomatoes, select ones that are ripe and have a vibrant red color.
- For the zucchini, select ones that are small and tender.
- To ensure the best flavor, use fresh herbs such as basil, dill, or mint.
- Use a good quality balsamic vinegar to enhance the salad's flavor.
- Adjust the amount of lemon juice and honey in the dressing based on your personal preference for tartness and sweetness.
- For a tangy twist, add a teaspoon of Dijon mustard to the dressing.
- For a smoky flavor, add a pinch of smoked paprika to the dressing.
- To make the salad more substantial, add some grilled or roasted chicken or fish.
- For a vegetarian option, add some crumbled feta cheese or goat cheese.
Conclusion:
This refreshing and flavorful salad is a perfect side dish for summer gatherings or as a light and healthy lunch option. The combination of cucumbers, tomatoes, zucchini, and black olives creates a vibrant and colorful dish, while the lemon-balsamic vinaigrette adds a delightful tang. With its simple ingredients and easy preparation, this salad is a great way to enjoy the fresh flavors of summer.
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