Best 7 Cucumber Yogurt Zaatar Salad How I Like It Recipes

Welcome to a culinary adventure that combines the flavors of cucumber, yogurt, and zaatar into a refreshing and delectable salad. Cucumber, with its cool and crisp texture, adds a refreshing element to the salad, while yogurt provides a creamy and tangy base. Zaatar, a Middle Eastern spice blend, brings together the earthy flavors of thyme, oregano, and sumac, adding a unique and aromatic touch to the dish. Whether you're a seasoned chef or a novice cook, this article will guide you through the process of creating a cucumber yogurt zaatar salad that will tantalize your taste buds. Let's dive into the world of flavors and create a salad that is not just delicious, but also incredibly easy to make.

Here are our top 7 tried and tested recipes!

CUCUMBER YOGURT ZA'ATAR SALAD (HOW I LIKE IT )

Cucumber Yogurt Za'atar Salad (How I Like It ) image

Make and share this Cucumber Yogurt Za'atar Salad (How I Like It ) recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories Egyptian

Time 15m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 14

Ingredients

2 cups yogurt (can be nonfat or lowfat)
2 whole English seedless cucumbers
2 garlic cloves, pressed
sea salt
fresh ground black pepper
1/3 cup of fresh mint
1/3 cup flat leaf parsley, chopped
2 tablespoons extra virgin olive oil
1/2 lemon, juice of
1/2 lemon, zest of
1 dash paprika
1/2 teaspoon za'atar spice mix
1 red bell pepper
1/2 green bell pepper

Steps:

Peel the cucumbers, cut each one in half lengthwise, and cut into 1/4 inch dice. Crush the garlic and and salt together to a paste. Stir the yogurt into the garlic paste.Add lemon juice and the cucumbers, pepper, mint, and parsley. Toss to mix. Adjust salt and pepper to taste. Just before serving drizzle with the olive oil. Sprinkle the amount of Za'atar you like on top and the paprika.
Tear off pieces of the pita bread and use them to scoop up salad.

Nutrition Facts : Calories 353.2, Fat 22.2, SaturatedFat 7.2, Cholesterol 31.9, Sodium 131.9, Carbohydrate 31.3, Fiber 4.7, Sugar 20.1, Protein 12.3

YOGURT & CUCUMBER SALAD

Yogurt & Cucumber Salad image

Make and share this Yogurt & Cucumber Salad recipe from Food.com.

Provided by Lasagna Lover

Categories Lebanese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 kg yogurt
1/2 kg cucumber
3 pieces garlic
1 1/2 teaspoons dried mint
salt

Steps:

In a bowl, cut the cucumber into circles.
Smash the garlic.
Add the yogurt & mix well.
Add salt as per your taste.
Add some dried mint & mix all ingredients together.
Serve cold.

Nutrition Facts : Calories 327.6, Fat 16.4, SaturatedFat 10.5, Cholesterol 65, Sodium 233.5, Carbohydrate 28.7, Fiber 0.7, Sugar 25.4, Protein 18.3

YOGURT-CUCUMBER DRESSING WITH ZA'ATAR

Yogurt-Cucumber Dressing with Za'atar image

Provided by Martha Stewart

Categories Entertaining

Time 1h10m

Yield Makes about 2 1/2 cups

Number Of Ingredients 4

Ingredients

2 cups plain Greek yogurt
2 Persian cucumbers, halved lengthwise, seeds and pulp removed, cut into 1-inch pieces (about 1 1/4 cups)
1 teaspoon coarse salt
Za'atar, for serving

Steps:

Puree yogurt, cucumbers, and salt in a blender until smooth. Refrigerate, covered, at least 1 hour and up to 3 days. Generously sprinkle with za'atar just before serving.

CUCUMBER-YOGURT SALAD

Cucumber-Yogurt Salad image

Provided by Chitra Joshi

Categories Condiment/Spread Salad Dairy Herb Yogurt Low Sodium Wheat/Gluten-Free Cucumber Bon Appétit Texas

Yield Serves 4

Number Of Ingredients 4

Ingredients

1 cup plain nonfat yogurt
1 teaspoon sugar
2 medium cucumbers, peeled, seeded, chopped
2 tablespoons minced fresh cilantro

Steps:

Mix yogurt and sugar in medium bowl. Mix in cucumbers and cilantro. Season to taste with salt. (Can be prepared in 2 hours ahead. Cover and refrigerate.)

SMASHED CUCUMBER SALAD WITH ZA'ATAR AND FETA

Smashed Cucumber Salad With Za'atar and Feta image

Magic happens when toasted garlic oil meets fragrant za'atar. But if you don't have za'atar on hand, dried mint is equally delicious infused into hot oil.

Provided by Chris Morocco

Categories Bon Appétit Salad Side Cucumber Feta Spice Garlic Vegan Lime Juice Vegetarian Cheese Quick & Easy Quick and Healthy Healthy

Yield 4 servings

Number Of Ingredients 8

Ingredients

5 mini seedless or Persian cucumbers or 1 small English hothouse cucumber (about 12 oz.)
Kosher salt
2 garlic cloves, lightly smashed
4 Tbsp. extra-virgin olive oil
2 Tbsp. za'atar or 1 Tbsp. dried mint and 1 Tbsp. sesame seeds
1/2 tsp. crushed red pepper flakes
2 Tbsp. fresh lime juice
Crumbled feta (for serving)

Steps:

Gently smash cucumbers with a rolling pin or the back of a heavy knife just to break open. Tear into irregular 2" pieces and place in a medium bowl; season lightly with salt. Let sit at least 5 minutes and up to 1 hour.
Meanwhile, cook garlic and oil in a small saucepan or skillet over medium-low heat, turning garlic once, until golden brown and very fragrant, 5-7 minutes. Add za'atar and red pepper flakes and remove from heat. Let cool until just warm and stir in lime juice; season dressing with salt. Transfer to a medium bowl.
Drain cucumbers, discarding any liquid they have released. Add to bowl with dressing and toss several times to coat. Top with feta.

CUCUMBER YOGURT SALAD

Cucumber Yogurt Salad image

This cool cucumber yogurt salad, known as raita, is used to offset some of the heat from spicier dishes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes

Yield Makes 3 cups

Number Of Ingredients 5

Ingredients

1 cucumber, peeled, seeded, and chopped (about 1 cup)
2 cups plain yogurt
1 1/2 teaspoons toasted cumin seeds
1/2 teaspoon coarse salt
Pinch of cayenne pepper

Steps:

Mix all ingredients together in a medium bowl. Chill and serve.

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

Tips:

Choose the right cucumber: For the best flavor and texture, use English or Persian cucumbers. They have thinner skins and fewer seeds than regular cucumbers.
Cut the cucumber thinly: This will help the flavors of the dressing to penetrate the cucumber and make the salad more refreshing.
Use good quality yogurt: For the best results, use a thick and creamy yogurt. Greek yogurt or labneh are both good options.
Season the yogurt: Before adding the yogurt to the salad, season it with salt, pepper, and lemon juice. This will help to brighten the flavors of the salad.
Use fresh herbs: Zaatar is a blend of herbs that typically includes thyme, oregano, and marjoram. For the best flavor, use fresh herbs whenever possible.
Toast the nuts: Toasting the nuts will help to bring out their flavor and make them more crunchy.
Let the salad chill: Before serving, let the salad chill for at least 30 minutes. This will help the flavors to meld and the cucumber to soften slightly.

Conclusion:

Cucumber yogurt zaatar salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste. Experiment with different types of cucumbers, yogurt, and herbs to find the perfect combination for you.