Best 2 Curried Cauliflower Sweet Potato Soup Recipes

When the cold weather sets in, there is nothing quite like a warm and comforting bowl of curried cauliflower sweet potato soup. This soup is packed with flavorful spices, tender vegetables, and a creamy, coconut milk base that will warm you up from the inside out. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to serve at a dinner party, this recipe has you covered. With its simple ingredients and easy preparation, this curried cauliflower sweet potato soup is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP

Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup image

This vegan lentil soup is quick, easy, nutritious, and delicious.

Provided by Kasmira Bresett

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h10m

Yield 5

Number Of Ingredients 12

Ingredients

1 tablespoon coconut oil
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger, or more to taste
1 tablespoon curry powder, or more to taste
2 teaspoons ground coriander
2 teaspoons ground cumin
8 cups vegetable broth
1 cup dry red lentils, rinsed and drained
1 head cauliflower, broken into florets
2 cups cubed sweet potato
3 cups fresh spinach

Steps:

Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g

CURRIED CAULIFLOWER-SWEET POTATO SOUP

Curried Cauliflower-Sweet Potato Soup image

A comforting bowl of curried cauliflower-sweet potato soup with tremendous flavor for those gloomy nights. Garnish with a dollop of sour cream or plain yogurt and top with chopped cilantro or parsley, if desired.

Provided by Stephy13

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cloves garlic, or more to taste, minced
salt and ground black pepper to taste
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
2 cups water, or more as needed
1 (14 ounce) can chicken broth
3 sweet potatoes, peeled and chopped
2 cups chopped cauliflower

Steps:

Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 49.4 g, Cholesterol 10.1 mg, Fat 3.6 g, Fiber 8.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 666.5 mg, Sugar 11.4 g

Tips:

Use a variety of vegetables: This soup is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables you like, such as carrots, celery, parsnips, or turnips.
Roast the vegetables before adding them to the soup: Roasting the vegetables brings out their natural sweetness and flavor. You can roast the vegetables in a single layer on a baking sheet at 425 degrees Fahrenheit for about 20 minutes, or until they are tender and slightly browned.
Use a good quality curry paste: The curry paste is what gives this soup its flavor, so it's important to use a good quality paste. Look for a paste that is made with fresh, flavorful ingredients.
Simmer the soup for at least 30 minutes: This will allow the flavors to meld and develop. The longer you simmer the soup, the more flavorful it will be.
Serve the soup with your favorite toppings: This soup is delicious served with a dollop of yogurt, a sprinkle of cilantro, or a squeeze of lime juice.

Conclusion:

This curried cauliflower and sweet potato soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick and easy weeknight dinner or a hearty lunch. The soup is also a great way to use up leftover vegetables. So next time you're looking for a delicious and nutritious soup recipe, give this one a try.