Best 2 Curried Green Bean Salad Recipes
In the culinary realm, curried green bean salad stands as a delectable dish that tantalizes taste buds with its harmonious blend of flavors. Envision crisp green beans, vibrant and tender, enveloped in a velvety curry dressing that dances upon the palate with a symphony of spices. This vibrant salad offers a delightful interplay of textures and flavors, making it a perfect accompaniment to grilled meats, poultry, or fish. Whether you seek a refreshing summer side dish or a healthy and satisfying lunch option, curried green bean salad promises to transport your taste buds to a world of culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD
Categories Salad Chicken Low Fat Quick & Easy Yogurt Lunch Almond Green Bean Summer Healthy Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
- Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)
CURRIED GREEN BEAN SALAD
I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).
Provided by GOTTALOVEFIBER
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 9.2 g, Fat 14.2 g, Fiber 4.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 356.5 mg, Sugar 1.7 g
Tips:
- For the best flavor, use fresh green beans. If you don't have fresh green beans, you can use frozen green beans, but be sure to thaw them before using.
- To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the green beans in a colander and immediately transfer them to a bowl of ice water to stop the cooking process.
- To make the curry dressing, whisk together the mayonnaise, curry powder, cumin, coriander, salt, and pepper. Taste the dressing and adjust the seasonings as needed.
- To assemble the salad, combine the blanched green beans, red onion, celery, and almonds in a large bowl. Pour the curry dressing over the salad and toss to coat. Serve immediately or chill for later.
Conclusion:
Curried green bean salad is a delicious and refreshing salad that is perfect for summer gatherings. It's also a great way to get your daily dose of vegetables. The curry dressing adds a unique and flavorful twist to the classic green bean salad, and the almonds add a nice crunch. This salad is sure to be a hit at your next potluck or barbecue.
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