Best 2 Curried Quinoa Veggie Bowl Recipes

In the realm of culinary creativity, curried quinoa veggie bowls emerge as a symphony of flavors, textures, and vibrant colors. This wholesome dish invites you on a culinary journey, where aromatic spices dance harmoniously with tender quinoa and an array of vibrant vegetables. Get ready to transform your taste buds with this delightful recipe that promises a satisfying and nutritious meal. Let's embark on a culinary adventure and discover the secrets of crafting the perfect curried quinoa veggie bowl.

Here are our top 2 tried and tested recipes!

CURRIED QUINOA

Curried Quinoa image

A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.

Provided by A.F.

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil, or as needed
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
1 tablespoon curry powder, or to taste
1 tablespoon ancho chile powder
salt and pepper to taste

Steps:

Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g

CURRIED QUINOA VEGGIE BOWL

Curried Quinoa Veggie Bowl image

Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.

Provided by Silk

Categories Silk®

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons coconut oil, melted
1 tablespoon garam masala or curry powder
1 teaspoon ground cumin
½ teaspoon salt
1 large head cauliflower, separated into florets
1 tablespoon coconut oil
1 clove garlic
½ cup chopped onion
1 cup quinoa
2 cups Silk® Unsweetened Coconutmilk
1 ½ teaspoons curry powder
½ teaspoon salt
1 cup fresh or frozen peas
Toasted coconut flakes, for garnish

Steps:

Preheat oven to 450 degrees F.
Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
Arrange on a baking sheet and bake until tender, about 35 minutes.
Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
Add garlic and onion and saute for 5 minutes, until transparent.
Add quinoa and cook for another 5 minutes, stirring often.
Add Silk, curry powder and salt, bringing mixture to a boil.
Reduce heat to a simmer, cover and cook for 20 minutes.
Remove from heat and stir in peas.
Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.

Nutrition Facts : Calories 252.7 calories, Carbohydrate 31.8 g, Fat 11.5 g, Fiber 7.5 g, Protein 8.5 g, SaturatedFat 8.5 g, Sodium 477 mg, Sugar 5.4 g

Tips:

Use high-quality quinoa: Opt for organic quinoa whenever possible, as it is grown without the use of pesticides and herbicides. Look for quinoa that is light in color and has a slightly nutty aroma.
Rinse the quinoa thoroughly: This will remove any bitter saponins that may be present on the quinoa's surface. Saponins are natural compounds that can give quinoa a soapy taste if not removed.
Cook the quinoa according to package directions: Quinoa typically cooks in about 15-20 minutes. Be sure to use the correct ratio of water to quinoa, as this will affect the final texture of the quinoa.
Add vegetables to your quinoa bowl: Vegetables add flavor, texture, and nutrients to your quinoa bowl. Some popular vegetables to add include broccoli, cauliflower, carrots, bell peppers, and zucchini.
Choose a flavorful curry sauce: The curry sauce is what really makes this quinoa bowl special. Choose a curry sauce that you enjoy the taste of, or make your own at home. There are many different curry sauce recipes available online.
Top your quinoa bowl with your favorite toppings: Some popular toppings include nuts, seeds, dried fruit, and fresh herbs. You can also add a dollop of yogurt or sour cream for extra creaminess.

Conclusion:

Curried quinoa veggie bowls are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover quinoa and vegetables. With so many different variations possible, you can easily customize your quinoa bowl to suit your own taste preferences. So next time you're looking for a quick and easy meal, give curried quinoa veggie bowls a try!

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